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Nutrition
22 Gut Health Supplements for a Balanced Digestive System
September 7, 2025 — Maintaining a healthy gut is vital for digestion, immune support and overall wellness. As research grows on just how... Read more »
Nutrition
30 Protein Shake Recipes to Support Muscles & Healthy Aging
September 6, 2025 — Whether you’re replenishing after a workout, trying to build lean muscle mass, or just... Read more »
Health
Perimenopause Diet: What to Eat & Avoid to Support Your Body
September 5, 2025 — Perimenopause, the transitional phase before menopause, can feel like a roller coaster of physical... Read more »
Fitness
20 Hip Strengthening Exercises: Best Moves for Mobility, Stability & Pain Relief
September 5, 2025 — If you’ve ever dealt with tightness, pain or weakness in your hips, you know... Read more »Ad
News
How Food Affects Sleep: Can Cheese Give You Nightmares?
August 29, 2025 — Read more »
Research Reveals Probiotics Can Help Improve Mood
May 19, 2025 — Read more »Trending
Nutrition
How to Increase Testosterone Naturally: 10 Ways
August 11, 2025 — Did you know the average 75-year-old Okinawan male has much higher levels of testosterone... Read more »
Nutrition
Cane Sugar: Is It Any Healthier than Common Sugar?
July 28, 2025 — The detriments of eating a sugary diet are now widely known, yet it can... Read more »
Health
How to Increase Leptin (Your Fat-Burning Switch) & Fight Resistance
May 31, 2025 — A major topic in the field of obesity research is the link between obesity... Read more »
Recipe
Secret Detox Drink Recipe (A Natural Detox Drink Recipe)
January 12, 2025 — If you are feeling weighed down and sluggish, it may be time for my... Read more »
Nutrition
What Is Diatomaceous Earth? Benefits for Health & Home
November 12, 2024 — You may never have heard of diatomaceous earth before, but chances are you’ve consumed... Read more »
Nutrition
Wormwood: The Parasite-Killing, Cancer-Fighting Super Herb
August 30, 2024 — What do Edgar Degas, Vincent van Gogh and Pablo Picasso all have in common... Read more »
Nutrition
15 Fermented Foods for a Healthy Gut and Overall Health
August 20, 2024 — Whether you realize it or not, fermentation is a process that’s used to produce... Read more »
Essential Oils
Oregano Oil Benefits for Infections, Fungus & Even the Common Cold
April 23, 2024 — Oregano oil is a powerful, plant-derived essential oil with antibiotic-like properties — antibacterial, antiviral and... Read more »
Nutrition
Detox Your Liver: A 6-Step Liver Cleanse
February 1, 2024 — Every person’s health and well-being depends on how well the body removes and purges... Read more »
Nutrition
12 Best Sugar Substitutes (the Healthiest Natural Sweeteners)
March 21, 2023 — How much sugar per day do Americans consume? It’s estimated that the average American... Read more »Recent Recipes
Recipe
Cucumber Salad Recipe with Tomato and Onion
September 4, 2025 — When it comes to salad, you have to keep it interesting. A boring, flavorless... Read more »
Recipe
Fruit Kabob Recipe: How to Make Fruit Kabobs
August 20, 2025 — There’s a reason fruit kabobs (and this fruit kabob recipe) are beloved for parties,... Read more »
Recipe
Spiced Nuts Recipe: Flavorful, Healthy and Easy to Make
August 8, 2025 — Spiced nuts recipes are a delicious blend of crunchy, savory and subtly sweet flavors... Read more »Latest Stories
Nutrition
Delicata Squash: Gluten-Free, Fiber-Rich Eye & Bone Booster
September 4, 2025 — Delicata squash is a charming, oblong winter squash striped in cream and green that... Read more »
Nutrition
14 Benefits of Broccoli Nutrition that May Surprise You
September 3, 2025 — Is broccoli the healthiest vegetable? It’s certainly near the top of the list thanks... Read more »
Fitness
Japanese Walking Method: Benefits, How to Do It & Should You Try It?
September 3, 2025 — Walking has long been considered one of the simplest yet most powerful forms of... Read more »
Nutrition
Healthy School Lunch Ideas (Plus Snacks & Other Meals)
September 2, 2025 — Back-to-school season is one of the most hectic times for families. From making sure... Read more »
Health
Red Light Therapy: Does It Work to Boost Overall Health?
September 2, 2025 — The year 2020 marked the 60th anniversary for medical laser treatments like red light... Read more »
Nutrition
Bovine Colostrum Benefits for Immune, Gut and Skin Health (and Beyond)
September 1, 2025 — Often termed “nature’s first food,” bovine colostrum is a nutrient-dense fluid produced by cows... Read more »
Nutrition
When Is the Best Time to Take Vitamins, Minerals and Other Supplements?
August 31, 2025 — Taking vitamins and supplements is a great way to support overall health, but timing... Read more »
Nutrition
Okra Nutrition: Improve Heart Health, Eyesight & Cholesterol Levels
August 30, 2025 — When many people think of okra, they usually think of Southern cooking, including Cajun... Read more »
Nutrition
September Produce: Guide to Seasonal Vegetables and Fruits
August 28, 2025 — As summer transitions into fall, September brings a bounty of fresh produce that’s perfect... Read more »
Nutrition
