Mindfulness doesn't work on you? Try this instead
Optimism trumps mindfulness when things get tough, says the science.
Drinking sugar (even in juice) is more unhealthy than eating it, study claims
Not all sugars are equal when it comes to our diabetes risk
The 6 biggest questions about adult ADHD, answered by a neuroscientist
ADHD diagnosis has risen in recent years, particularly among adults. But we need to improve how we view and treat it.
How to spot the 'covert narcissists' hiding in your life
Not all narcissists are loudmouth egotists, according to a growing body of science. There are also covert manipulators lurking in most social circles.
New issue: Rethinking hypnosis
For decades, Hollywood has mined hypnotism as a cinematic trope, often portraying it through a lens of mystery, manipulation and mind control that reinforces enduring stereotypes far removed from its real-world practice. But scientists, too, have been looking into hypnotism for over a century now, and the more we learn about it, the more we’re finding it has potential for pain relief, both mental and physical. The thing is, that potential depends largely upon your ability to be hypnotised. In this issue, award-winning science writer David Robson sees if he can fall under hypnotism’s spell and, if so, how it could make doing his work a little easier.
Top 10 most dangerous roads in the world 2025
Fasten your seatbelts and hang on for dear life.
How to permanently change your relationship with alcohol in 30 days
How much good can ditching drink for a month really do? Answer: A whole lot
6 ‘healthy’ foods you may not realise are ultra-processed
A nutrition scientist explains the health effects of some commonly misunderstood products.
6 brutal hurricanes could soon hit the US. Here's what that means
Deepening ocean heat, shifting Pacific patterns and atmospheric quirks are lining up to fuel a busy Atlantic storm season – and some of the fiercest hurricanes may strike late in the year
Humpback whales keep bumping into things because they're shortsighted, claims study
The whales can't make out fine details until they're up close and personal
Top reads
101 random fun facts that will blow your mind
Our collection of the best interesting trivia covers animals, biology, geography, space and much more.
How to beat anxiety: 8 simple, concrete strategies to take control of your mind
Whether in the short- or long-term, there are lots of different techniques that can help you deal with anxiety.
44 cool gadgets: Our pick of the best new tech for 2025
Welcome to our regularly updated curation of the coolest, smartest kit money can buy.

Science news
New theory could finally make ‘quantum gravity’ a reality – and prove Einstein wrong
A united Theory of Everything is the 'Holy Grail of physics'
A daily helping of this common pantry staple may lower your cholesterol, study finds
Beans, beans, good for your heart (you know the rest)
A 100 ft 'mega tsunami' could hit the US at any moment. And that’s only the beginning
This could be the biggest disaster in US history, and it just got a whole lot worse
These extremely rare videos show sharks feeding together
Two different species of shark peacefully nom on their decaying lunch
Future technology
Strange signals are reaching us from a dead galaxy. Here's what we know...
New discoveries are shaking up what little we thought we knew about fast radio bursts
What is copypasta, and can it stop my data being used to train AI?
Here is how to stop social media from using your data for training AIs
How easily could AI create a digital doppelgänger of me?
Turns out, it's very easy for AI to create a digital doppelgänger of you. Here's how worried you should be about that
A vast hidden energy source is lurking beneath the US
It could meet 10 per cent of the country’s energy demand
Instant Genius Podcast
From the creators of BBC Science Focus, Instant Genius is a bite-sized masterclass in podcast form. With each episode, a different world-leading expert will help you understand the latest ideas and research in the world of science and tech. We want to make you an expert in everything.
Instant Genius Podcast | Do you have synaesthesia? Why some of us can taste words
Do you experience sounds or music visually as certain shapes? Or 'hear' colours?
Instant Genius Podcast | Why you’re not actually addicted to your phone
Not all social media is unhealthy – here's how to rethink your relationship to it.
Instant Genius Podcast | How personalised medicine is about to change healthcare forever
The new power of precision treatments, explained.
Your questions answered
Our team of scientists, doctors and experts answer your burning questions - send yours to questions@sciencefocus.com
Could I brew alcohol in my body?
It's possible to brew alcohol in your gut if you have auto-brewery syndrome (ABS), which can make you appear drunk without having a drink.
This bizarre shrinking frog is breaking nature's biggest rules
How can a frog get smaller as it grows up?
Has anyone been killed by their own inventions?
Dumb ways to die: inventor edition.
Science photo galleries
The top 22 most ugly animals in the world, in pictures
Not all creatures can be beautiful, but they all have interesting stories to tell
The 13 fastest supercars in the world 2025
If you had an awful lot of money and a fondness for speed, what are the fastest cars you can buy for the road?
Simply jaw-dropping: The best 31 wildlife photos of 2025 (so far)
From playful polar bears to a kingfisher with a very cold bottom.
The 10 best optical illusions that will blow your mind
Optical illusions are fun and intriguing, and we don't always know why they happen. Here are some of our favourites.
The 12 fastest animals in the world
Catch us if you can! From cheetahs to falcons, these speedsters rule the animal kingdom.
The longest living animals on Earth 2025
From mole rats to Greenland sharks, here are the creatures with unusually large lifespans.