SELF

No ifs, ands, or butts about it.

One pair can replace up to 16 sets of weights.

See how the Three Stripes has upped its game.

From breakfast to dessert, these meal hacks showcase the soybean product’s true versatility.

Shop expert-approved favorites that'll give you a serious boost.

Time to flow.

Turn up the heat.

A new study of almost 200,000 women proves that moms are not okay.

Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.

Give your dumbbells a break.

The best part: It’s probably in your pantry already.

Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.

Move over, treadmill.

“I was on the Tube and was suddenly like, ‘I’m going to throw up and poop myself.’”