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  • I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment

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Annie Chen LMFT
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I Want to Connect: Rewire Your Nervous System for Stress Resilience and Secure Attachment

by Annie Chen LMFT (Author) Format: Paperback

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Discover the importance of the nervous system in healthy attachment and relationships.

In I Want to Connect, a follow-up to the popular The Attachment Theory Workbook, expert relationship therapist Annie Chen explores how the state of our nervous system either primes us for resilience and connection or pushes us toward defense and shutdown. Recognizing that our well-being depends on supportive relationships of all kinds, this book can help you tune your brain and body for greater intimacy, communication, and depth of connection. What you'll find inside:
 
  • Nervous system insights-Discover from polyvagal theory how your nervous system shapes your relationships.
  • Practical exercises-Engage with 37 carefully designed exercises to understand yourself and others better.
  • Co-regulation skills-Learn to nurture safety and connection with those around you.
  • Emotional intelligence-Develop skills to set clear boundaries, recognize your emotions, and express your desires effectively.
  • Tools for trauma-Recognize and manage trauma responses to free yourself for deeper connections.
 
I Want to Connect equips you with the essential tools to cultivate stronger bonds.
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  1. Print length
    256 pages
  2. Language
    English
  3. Publisher
    Bridge City Books
  4. Publication date
    May 14, 2024
  5. Dimensions
    7.4 x 0.55 x 9.21 inches
  6. ISBN-10
    1962305147
  7. ISBN-13
    978-1962305143
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From the Publisher

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Editorial Reviews

Review

"Annie Chen's I Want to Connect brilliantly translates the science of the polyvagal theory into practical, life-changing exercises. By diving deep into the concept of autonomic states, she makes it easier to understand and improve human connection. This workbook makes a fantastic resource for therapists and their clients by making the principles of physiological safety and social engagement accessible to all."

―Stephen W. Porges, PhD, distinguished university scientist and founding director of the Traumatic Stress Research Consortium, Kinsey Institute



"I Want to Connect is a revolutionary take on rewiring overtaxed and overstressed nervous systems to optimize our mental health and to foster meaningful connections in all relationships. Annie Chen artfully breaks down the fundamentals of your nervous system, how stress and trauma lead to emotional dysregulation, and how to heal your insecure attachment and past negative experiences to pave the way for effective coping and self-actualization now and in the future. This workbook has a wonderful balance between explaining core concepts so readers understand why they think and feel the way they do, and providing easy-to-implement activities that will make an immediate positive impact on how you view yourself and how you approach your relationships. I highly recommend this book for anyone who is looking for authentic and fruitful connections with important people in their life."

―Dr. Judy Ho, clinical and forensic neuropsychologist, tenured professor, and author of The New Rules of Attachment and Stop Self-Sabotage



"In an era where digital connections often replace genuine human interaction, I Want to Connect emerges as a critical guide for fostering real, meaningful relationships. Annie Chen excels at making the complex science of autonomic states accessible, offering practical steps for anyone looking to build a culture of empathy and understanding in all facets of life."

―Charlene Li, speaker, advisor, coach, and author of the New York Times bestseller Open Leadership

About the Author

Annie Chen, LMFT, currently runs a private practice in Berkeley, CA, where she counsels individuals and couples on all relationship matters. She helps train fellow therapists in PACT, a couples therapy modality grounded in attachment and neuroscience. Annie holds dual master's degrees in counseling and psychology, where her passion for the clinical applications of neuroscience is reflected in two theses projects. Follow her on instagram (AnnieChenLMFT) to learn more.

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About the author

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Annie Chen LMFT

Annie Chen LMFT

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Annie Chen is an author, therapist, consultant, and coach who holds two master’s degrees in counseling and psychology. With over 17 years dedicated to studying the mind, nervous systems, and relationships, Annie has developed a unique approach to working with people. Her work integrates research from neuroscience to help clients navigate the complexities of relationships and emotional safety.

Her journey of healing through meditation, therapeutic work, and community has not only transformed her own life but also empowered her to guide others. Annie has helped thousands build fulfilling relationships and greater resilience. Today, Annie maintains a practice seeing individuals and couples in Berkeley, CA and virtually.

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