Too busy to work out? Fitness app Seven begs to differ. Designed to provide the maximum benefit in the minimum amount of time, its daily routines take – you guessed it! – just seven minutes to complete. They require no equipment, and can be done wherever and whenever you like.

What we love: It’s like having a PT on tap. Tell the app your goal – Be Healthier, Build Muscle or Burn Calories – and it will create a personalised workout plan for you. Its animated models demonstrate how to nail each move, and it provides plenty of motivation along the way, including achievement badges and an unlockable variety of instructors.

Quick tip: Want to ramp up your routine? Head to Profile and attempt the 7 Month Challenge – stay on target and exercise every day for seven months straight – or propose Duels with a friend to see who can do the most workouts in seven days.

Meet the creator: Seven was launched in 2013 by Sweden–based developer Perigee, whose mission is to empower people to improve their wellbeing. In 2022, the app was redesigned to help users find workouts and connect with others on a similar fitness journey, even easier than before.