
Wakeout! Desk Stretch & Energy
Gezondheid en fitness
Gratis · In-app aankopen
Movement is the antidote to feeling stiff, drained, or stressed. Every quote in our screenshots is from real users from surveys — people who've made Wakeout part of their daily life.
Just tell Wakeout what you need—Energy, Pain Relief, Focus—and get the perfect 1-3 minute movement in seconds.
WHAT DO YOU NEED RIGHT NOW?
ENERGY — Wake up your body when coffee isn't cutting it
PAIN RELIEF — Melt neck tension, ease lower back pain, loosen stiff hips
FOCUS — Clear the mental fog and get back to work sharper
Just pick your need, your location, and go. We handle the rest.
DE-STRESS — Release the tension you've been holding all day
WHY THOUSANDS OF PEOPLE CHOSE WAKEOUT
"I don't have neck and back pains like I used to." — Brenna, 2,312 sessions
"Perfect for people with chronic illness and limited energy." — April
"I'm a lot less sore at the end of a workday." — Marie
Apple's App of the Year 2020. Designed for real bodies, real schedules, real life.
HOW IT WORKS
Open the app
Tell us what you need (Energy, Relief, or Focus)
Pick your spot (Desk, Couch, Kitchen, Bed)
Move for 1-3 minutes
Feel different
That's it. No browsing. No decisions to make. We prescribe the perfect movement for your moment.
BUILT FOR YOUR ACTUAL LIFE
→ Desk workers with creeping back pain
→ Remote workers fighting the 3pm crash
→ Anyone sitting 4+ hours who feels it in their body
→ People managing chronic pain or stiffness
→ Anyone who's "not a gym person" but wants to feel better
2,500+ MOVEMENTS FOR EVERY SITUATION
Bedroom when you wake up. Desk during work. Kitchen while cooking. Couch while watching TV. Bed before sleep. We've designed movements specifically for each spot in your day—no equipment, no changing clothes.
NEED EXTRA MOTIVATION: ACTIVE PASS
Can't break the scroll habit? Active Pass pauses your social apps until you take a 1-minute movement break. Strict accountability for those who want it.
ADDITIONAL FEATURES
Adjustable daily goals
Daily and Weekly movement streaks
Save your favorite movement packs
Set periodic reminders to move with the Active Timer
Progress & Stats view
Smart movement reminders
Locks screen widgets
APPLE WATCH COMPANION APP
Wakeout comes with a fantastic Apple Watch app with great complications to keep track of your progress. You can view your Wakeout favorites with actual video directly on your wrist.
TRY FREE FOR 7 DAYS
Unlimited access to all movements
Smart reminders when your body needs a break
Movement tracking via Apple Health
Cancel anytime
REQUIREMENTS:
7-day free trial included
Subscription required after trial
Enhanced with Apple Health integration
Screen Time permission optional (for Active Pass)
Sign-In with Apple for easy authentication
Works on iPhone, iPad, and Apple Watch
By using Wakeout, you agree to our terms of use: https://wakeout.app/terms
Wakeout 10 — The Outcome-First Update
We rebuilt Wakeout around one question: "What do you need?"
Now when you open the app, just tell us how you want to feel. We'll deliver the exact movements—for your time of day, your location, and your position.
Morning: Energy • Mobility • Positivity
Midday: Energy • Focus • Pain Relief
Evening: Destress • Recover • Wind Down
No browsing. No guessing. Three taps and you're moving.
Plus 12 new packs:
11 evening packs to melt tension and prepare you for sleep
Sneaky Feet Party — discreet under-desk energy when you need it most
This is movement that finally answers to you.
De ontwikkelaar, Wakeout, LLC., heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .
Gegevens die worden gebruikt om je te volgen
De volgende gegevens worden mogelijk gebruikt om je te volgen op apps en websites van andere bedrijven:
- ID’s
Aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:
- Gezondheid en fitness
- Contactgegevens
- ID’s
- Gebruiksgegevens
- Diagnostiek
Toegankelijkheid
De ontwikkelaar heeft nog niet aangegeven welke toegankelijkheidsfuncties deze app ondersteunt. Lees meer
Informatie
- Grootte
- 194,3 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
Vereist iOS 17.2 of nieuwer.
- iPhone
Vereist iOS 17.2 of nieuwer. - iPad
Vereist iPadOS 17.2 of nieuwer. - Mac
Vereist macOS 13 of nieuwer. - Apple Vision
Vereist visionOS 1.1 of nieuwer. - Apple Watch
Vereist watchOS 9.0 of nieuwer.
- Talen
Nederlands en 15 andere
- Nederlands, Duits, Engels, Frans, Hindi, Italiaans, Japans, Koreaans, Portugees, Russisch, Spaans, Thai, Trad. Chinees, Turks, Vereenv. Chinees, Vietnamees
- Leeftijd
9+
- 9+
- Bevat
Gezondheids- of welzijnsonderwerpen
- In-app aankopen
Ja
- Family & Me € 15,99
- Move and Smile Pack € 38,99
- Standard Access € 60,99
- Full Access € 5,49
- Standard Access € 13,49
- 1 Year of Wakeout Pro € 50,99
- Yearly subscription € 62,99
- Full Access € 79,99
- Full Access € 14,99
- Family & Me € 54,99
- Provider
Wakeout, LLC.
- Wakeout, LLC. heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
- DUNS-nummer
118803648 - Adres
651 N Broad St Ste 201
Middletown Delaware 19709-6402
Verenigde Staten - Telefoonnummer
+1 3022311628 - E-mailadres
hello@wakeout.co
- Copyright
- © 2026 Wakeout, LLC.
