Wakeout! Desk Stretch & Energy

Gezondheid en fitness

Gratis · In-app aankopen

Movement is the antidote to feeling stiff, drained, or stressed. Every quote in our screenshots is from real users from surveys — people who've made Wakeout part of their daily life. Just tell Wakeout what you need—Energy, Pain Relief, Focus—and get the perfect 1-3 minute movement in seconds. WHAT DO YOU NEED RIGHT NOW? ENERGY — Wake up your body when coffee isn't cutting it PAIN RELIEF — Melt neck tension, ease lower back pain, loosen stiff hips FOCUS — Clear the mental fog and get back to work sharper Just pick your need, your location, and go. We handle the rest. DE-STRESS — Release the tension you've been holding all day WHY THOUSANDS OF PEOPLE CHOSE WAKEOUT "I don't have neck and back pains like I used to." — Brenna, 2,312 sessions "Perfect for people with chronic illness and limited energy." — April "I'm a lot less sore at the end of a workday." — Marie Apple's App of the Year 2020. Designed for real bodies, real schedules, real life. HOW IT WORKS Open the app Tell us what you need (Energy, Relief, or Focus) Pick your spot (Desk, Couch, Kitchen, Bed) Move for 1-3 minutes Feel different That's it. No browsing. No decisions to make. We prescribe the perfect movement for your moment. BUILT FOR YOUR ACTUAL LIFE → Desk workers with creeping back pain → Remote workers fighting the 3pm crash → Anyone sitting 4+ hours who feels it in their body → People managing chronic pain or stiffness → Anyone who's "not a gym person" but wants to feel better 2,500+ MOVEMENTS FOR EVERY SITUATION Bedroom when you wake up. Desk during work. Kitchen while cooking. Couch while watching TV. Bed before sleep. We've designed movements specifically for each spot in your day—no equipment, no changing clothes. NEED EXTRA MOTIVATION: ACTIVE PASS Can't break the scroll habit? Active Pass pauses your social apps until you take a 1-minute movement break. Strict accountability for those who want it. ADDITIONAL FEATURES Adjustable daily goals Daily and Weekly movement streaks Save your favorite movement packs Set periodic reminders to move with the Active Timer Progress & Stats view Smart movement reminders Locks screen widgets APPLE WATCH COMPANION APP Wakeout comes with a fantastic Apple Watch app with great complications to keep track of your progress. You can view your Wakeout favorites with actual video directly on your wrist. TRY FREE FOR 7 DAYS Unlimited access to all movements Smart reminders when your body needs a break Movement tracking via Apple Health Cancel anytime REQUIREMENTS: 7-day free trial included Subscription required after trial Enhanced with Apple Health integration Screen Time permission optional (for Active Pass) Sign-In with Apple for easy authentication Works on iPhone, iPad, and Apple Watch By using Wakeout, you agree to our terms of use: https://wakeout.app/terms

  • 3,5
    van de 5
    180 beoordelingen

Wakeout 10 — The Outcome-First Update We rebuilt Wakeout around one question: "What do you need?" Now when you open the app, just tell us how you want to feel. We'll deliver the exact movements—for your time of day, your location, and your position. Morning: Energy • Mobility • Positivity Midday: Energy • Focus • Pain Relief Evening: Destress • Recover • Wind Down No browsing. No guessing. Three taps and you're moving. Plus 12 new packs: 11 evening packs to melt tension and prepare you for sleep Sneaky Feet Party — discreet under-desk energy when you need it most This is movement that finally answers to you.

De ontwikkelaar, Wakeout, LLC., heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .

  • Gegevens die worden gebruikt om je te volgen

    De volgende gegevens worden mogelijk gebruikt om je te volgen op apps en websites van andere bedrijven:

    • ID’s
  • Aan jou gekoppelde gegevens

    De volgende gegevens worden mogelijk verzameld en gekoppeld aan je identiteit:

    • Gezondheid en fitness
    • Contact­gegevens
    • ID’s
    • Gebruiks­gegevens
    • Diagnostiek

Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Meer informatie

De ontwikkelaar heeft nog niet aangegeven welke toegankelijkheidsfuncties deze app ondersteunt. Lees meer

  • Grootte
    • 194,3 MB
  • Categorie
    • Gezondheid en fitness
  • Compatibiliteit
    Vereist iOS 17.2 of nieuwer.
    • iPhone
      Vereist iOS 17.2 of nieuwer.
    • iPad
      Vereist iPadOS 17.2 of nieuwer.
    • Mac
      Vereist macOS 13 of nieuwer.
    • Apple Vision
      Vereist visionOS 1.1 of nieuwer.
    • Apple Watch
      Vereist watchOS 9.0 of nieuwer.
  • Talen
    Nederlands en 15 andere
    • Nederlands, Duits, Engels, Frans, Hindi, Italiaans, Japans, Koreaans, Portugees, Russisch, Spaans, Thai, Trad. Chinees, Turks, Vereenv. Chinees, Vietnamees
  • Leeftijd
    9+
    • 9+
    • Bevat
      Gezondheids- of welzijnsonderwerpen
  • In-app aankopen
    Ja
    • Family & Me € 15,99
    • Move and Smile Pack € 38,99
    • Standard Access € 60,99
    • Full Access € 5,49
    • Standard Access € 13,49
    • 1 Year of Wakeout Pro € 50,99
    • Yearly subscription € 62,99
    • Full Access € 79,99
    • Full Access € 14,99
    • Family & Me € 54,99
  • Provider
    Wakeout, LLC.
    • Wakeout, LLC. heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
    • DUNS-nummer
      118803648
    • Adres
      651 N Broad St Ste 201
      Middletown Delaware 19709-6402
      Verenigde Staten
    • Telefoonnummer
      +1 3022311628
    • E-mailadres
      hello@wakeout.co
  • Copyright
    • © 2026 Wakeout, LLC.