How We Feel

صحة ولياقة

فقط لأجهزة iPhone

مجاني

27 ألف من التقييمات
الجوائز

اختيار المحررين

التطبيقات
الأعمار

⁧٩+‬
سنوات
الفئة

صحة ولياقة
المطور

The How We Feel Project, Inc.
اللغة

EN
الإنجليزية
الحجم

214.1
م.ب.

‏iPhone

How We Feel is a free app created by scientists, designers, engineers, and therapists to help people better understand their emotions and find strategies to help them navigate their emotions in the moment. Conceived in conjunction with Yale University's Center for Emotional Intelligence and based on the work of Dr Marc Brackett, How We Feel helps people find the right word to describe how they feel while tracking their sleep, exercise, and health trends using HealthKit in order to spot patterns over time. Founded as a science-based nonprofit, How We Feel is made possible by donations from people who are passionate about bringing mental wellbeing to the widest possible audience. Our data privacy terms are clear and easy-to-understand: all of your data is kept on your device unless you opt-in to send an anonymized version of your check-ins to be used in research to help more people. Whether you are downloading this app in order to build better relationships, make your emotions to work for you, not against you, improve how you handle stress and anxiety or simply to feel better, How We Feel will help you identify patterns through daily HealthKit tracking and find emotional regulation strategies that will work for you. The How We Feel friends feature allows you to share how you feel with the people you trust most in real time, strengthening your most important relationships. Filled with step-by-step video strategies you can do in as little as one minute on themes like "Change Your Thinking" to help you address negative thought patterns with cognitive strategies; "Move Your Body" to express and release emotions through movement strategies;"Be Mindful" to gain perspective and minimize the negative impact of misunderstood emotions with mindfulness strategies; "Reach Out" to build intimacy and trust, two important tools for emotional wellbeing, with social strategies.

التقييمات والمراجعات

4.9

من أصل ٥

27 ألف من التقييمات

اختيار المحررين

تهدف المجلة التي تركز على الحالة المزاجية والقائمة على العلم إلى مساعدتك في تحقيق شعور أكثر توازنًا بالصحة العامة، من خلال التقييمات اليومية ومصفوفة مُرمَّزة بالألوان لمساعدتك في استكشاف مشاعرك.
One of the best
23‏/06‏/2024

T0astyGho2ty
I actually heard about this app from a review left on a separate app I had tried and deleted because most, if not 90% of the features were pay to use. I’ve tried a lot of mental health apps over the years but usually give up on a lot of them because of how many in app purchases they try shoving down your throat, all with the hefty promise of “curing your depression”… This is the real deal though. No. It may not CURE your depression, but as someone who has found journaling to be one of the best ways to manage my mental health over the years, How We Feel has made navigating my everyday thoughts and emotions so much easier. Especially because sometimes I don’t understand what emotion I’m feeling until I look over their large wall of emotions and can get incredibly specific on just what my brain is experiencing. I also tried listening and watching and participating in several of the activities that come free with the app and some of them just amazed me with the uniqueness. For example- “creating a negative story” and then watching it burn and letting it go. Or choosing a few photos that I like looking at and captioning them to create what’s essentially an easily accessible slideshow of my favorite life moments. I enjoyed those two in particular. I’d love to see even more activities in the future as well but even as the app stands now, I can confidently say anyone searching for a mental health journaling app or just mental health tracking app in general should give it a try.
One of the best
23‏/06‏/2024

T0astyGho2ty

I actually heard about this app from a review left on a separate app I had tried and deleted because most, if not 90% of the features were pay to use. I’ve tried a lot of mental health apps over the years but usually give up on a lot of them because of how many in app purchases they try shoving down your throat, all with the hefty promise of “curing your depression”… This is the real deal though. No. It may not CURE your depression, but as someone who has found journaling to be one of the best ways to manage my mental health over the years, How We Feel has made navigating my everyday thoughts and emotions so much easier. Especially because sometimes I don’t understand what emotion I’m feeling until I look over their large wall of emotions and can get incredibly specific on just what my brain is experiencing. I also tried listening and watching and participating in several of the activities that come free with the app and some of them just amazed me with the uniqueness. For example- “creating a negative story” and then watching it burn and letting it go. Or choosing a few photos that I like looking at and captioning them to create what’s essentially an easily accessible slideshow of my favorite life moments. I enjoyed those two in particular. I’d love to see even more activities in the future as well but even as the app stands now, I can confidently say anyone searching for a mental health journaling app or just mental health tracking app in general should give it a try.
Future therapist in LOVE
20‏/09‏/2022

BayleighP
I’m in a masters in counseling program and one of my friends/classmates shared this app with me. I am in LOVE!! I’ve always considered myself pretty in touch with my feelings but this app really helped me learn how to label my feelings effectively and learn about feelings in general in such a fun, easy, and aesthetically pleasing way. It features great therapeutic exercises that are helpful when I need to calm down or am caught up in negative thoughts (I can’t remember if they’re research based but they do help for sure). I’m going to recommend this to my clients for sure!! Also, just for context, I am NOTORIOUS for downloading a mood tracking app, doing it for two days, then getting bored with it. That definitely didn’t happen with this one!! I don’t do it every day, but I DO do it whenever I’m having a particularly strong feeling. It’s helpful for me to use to track my symptoms (depression and anxiety), especially considering I just started a new dosage of medication and need to monitor myself even more closely!! This app helps me remember how many depressive/anxious episodes I’ve had and what I’ve been feeling so I can work on them in therapy and have something helpful to report to my psychiatrist. It’s just such a great tool and it’s all of this FOR FREE!!! As a future therapist, I cannot endorse this app enough. I’m usually too lazy to write reviews, but I feel like this is such a useful app that everyone should have on their phones, even if they only use it once in a while.
Future therapist in LOVE
20‏/09‏/2022

BayleighP

I’m in a masters in counseling program and one of my friends/classmates shared this app with me. I am in LOVE!! I’ve always considered myself pretty in touch with my feelings but this app really helped me learn how to label my feelings effectively and learn about feelings in general in such a fun, easy, and aesthetically pleasing way. It features great therapeutic exercises that are helpful when I need to calm down or am caught up in negative thoughts (I can’t remember if they’re research based but they do help for sure). I’m going to recommend this to my clients for sure!! Also, just for context, I am NOTORIOUS for downloading a mood tracking app, doing it for two days, then getting bored with it. That definitely didn’t happen with this one!! I don’t do it every day, but I DO do it whenever I’m having a particularly strong feeling. It’s helpful for me to use to track my symptoms (depression and anxiety), especially considering I just started a new dosage of medication and need to monitor myself even more closely!! This app helps me remember how many depressive/anxious episodes I’ve had and what I’ve been feeling so I can work on them in therapy and have something helpful to report to my psychiatrist. It’s just such a great tool and it’s all of this FOR FREE!!! As a future therapist, I cannot endorse this app enough. I’m usually too lazy to write reviews, but I feel like this is such a useful app that everyone should have on their phones, even if they only use it once in a while.
My favorite and the best free app. (If you want to understand yourself, start here)
22 فبراير

Dusty Koi
I started a journey of self awareness, self love, and self esteem about a year ago. If you don’t know where to start, this is 100% the place to practice all of that. It’s so low effort and keeping with it consistently (even just once a day) for a month and it absolutely changed my view of myself in such an overwhelmingly positive way. I notice my overall approach to life and intentionality in my day to day interactions have changed. I can tell other people have noticed too. I feel like I’ve found myself. I always thought of feelings and emotions and black and white, good and bad, but now I see my feelings objectively and process it in the healthiest and most loving way. I feel freer and lighter and calmer.The design is amazing from the visual effects to the meditative exercises to the customizable experience. I truly appreciate the overall thoughtfulness and awareness the creators have for everyone’s unique needs and their individual journeys toward their growth in mental and emotional health. I get excited when I open the app because I seem to notice new things each time. I’ve learned so much about myself in the past couple of years, by staying consistent and checking in with all the data collected from all possible angles—weather, time of day, exercise minutes, etc—and it’s incredible that this app is completely free. I would recommended this to family and friends. You can control how much information you share keep tabs on each other through real-time posts of feelings. It’s very simple and low effort and real connection. I love it.
My favorite and the best free app. (If you want to understand yourself, start here)
22 فبراير

Dusty Koi

I started a journey of self awareness, self love, and self esteem about a year ago. If you don’t know where to start, this is 100% the place to practice all of that. It’s so low effort and keeping with it consistently (even just once a day) for a month and it absolutely changed my view of myself in such an overwhelmingly positive way. I notice my overall approach to life and intentionality in my day to day interactions have changed. I can tell other people have noticed too. I feel like I’ve found myself. I always thought of feelings and emotions and black and white, good and bad, but now I see my feelings objectively and process it in the healthiest and most loving way. I feel freer and lighter and calmer.The design is amazing from the visual effects to the meditative exercises to the customizable experience. I truly appreciate the overall thoughtfulness and awareness the creators have for everyone’s unique needs and their individual journeys toward their growth in mental and emotional health. I get excited when I open the app because I seem to notice new things each time. I’ve learned so much about myself in the past couple of years, by staying consistent and checking in with all the data collected from all possible angles—weather, time of day, exercise minutes, etc—and it’s incredible that this app is completely free. I would recommended this to family and friends. You can control how much information you share keep tabs on each other through real-time posts of feelings. It’s very simple and low effort and real connection. I love it.

Thanks to your valuable feedback, this release includes new features, fixed bugs, and performance improvements. Updates: - App updates to support liquid glass design effects

الإصدار: 1.15.8

قبل 4 أيام

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