LADDER Strength Training Plans

Здоровье и фитнес

Бесплатно · Встроенные покупки · Предназначено для iPhone

Оценок: 125 тыс.
Награды

Выбор редакции

Приложения
Возрасты

9+
лет (г.)
Категория

Здоровье и фитнес
Разработчик

Ladder Technologies, Inc.
Язык

EN
английский
Размер

231,1
МБ

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

События

НОВЫЙ СЕЗОН

Baseline

New 6-week training plan focused on setting new PRs, building absolute strength and lean muscle

Оценки и отзывы

4,9

из 5

Оценок: 125 тыс.

Great Workouts - Team Limitless is Amazing!
26.05.2025

pruittbl
I started using Ladder a few months ago and I absolutely love it. I’ve been lifting weights for years, but one of the things I like about Ladder and Coach Kelly is the workouts include exercises that I would have never done on my own (looking at you, single leg deadlifts), but have really balanced out my strength. My lower back especially is much stronger than it was before I started using the app. I think it’s a great way to get past training plateaus. The other great thing about the app is that you can prove your progress, since there’s a detailed journal function that allows you to input weight, rep count, and more for each set. Ladder then will estimate your one-rep max and tell you when that number has increased over time.One other great feature that I use when traveling or when the gym is simply too busy for the prescribed exercise: swapping out for other similar movements. The app makes it extremely easy to do this: for a given exercise, you can modify by choosing body weight or cables instead of the original method, or you can simply switch to something else that hits the same muscle group and movement. The coach can also recommend swaps so you can easily choose an alternative. Overall, I’m quite pleased with the app and I think the membership cost is worth it (at $15 a month when paying annually) because you get dynamic programming from a knowledgeable coach. Most of the coaches in my area would cost upwards of $60 per training session.
Great Workouts - Team Limitless is Amazing!
26.05.2025

pruittbl

I started using Ladder a few months ago and I absolutely love it. I’ve been lifting weights for years, but one of the things I like about Ladder and Coach Kelly is the workouts include exercises that I would have never done on my own (looking at you, single leg deadlifts), but have really balanced out my strength. My lower back especially is much stronger than it was before I started using the app. I think it’s a great way to get past training plateaus. The other great thing about the app is that you can prove your progress, since there’s a detailed journal function that allows you to input weight, rep count, and more for each set. Ladder then will estimate your one-rep max and tell you when that number has increased over time.One other great feature that I use when traveling or when the gym is simply too busy for the prescribed exercise: swapping out for other similar movements. The app makes it extremely easy to do this: for a given exercise, you can modify by choosing body weight or cables instead of the original method, or you can simply switch to something else that hits the same muscle group and movement. The coach can also recommend swaps so you can easily choose an alternative. Overall, I’m quite pleased with the app and I think the membership cost is worth it (at $15 a month when paying annually) because you get dynamic programming from a knowledgeable coach. Most of the coaches in my area would cost upwards of $60 per training session.
LOVE
23.01.2024

smash1018
I DESPISE home workouts, getting on the ground and doing crunches or burpees makes me want to cry and I ALWAYS give up on my fitness goals. I'm someone who needs a coach of some sort to push me as I have no motivation to do it myself. I saw coach Kellys Ladder ads on tiktok and I splurged. It's a big deal for me to actually spend money on a workout app especially one where I'm working out at home where I have to make myself accountable. I've had the app now for about a year and I'll never go back. I've collected equipment for my garage (I have a small space and make it work) so it's totally doable for at home workouts. You can choose from so many coaches to help fit your personal interests/needs and can always switch if you feel they're not the right fit. I also love how yes, the coach has pre-recorded videos BUT they're also present and listen/respond to you in the group chat. My coach (coach kelly) posts a daily video to the chat so it's not like other apps where it's recorded and uploaded to the app and left there until they do an update on the app if that makes sense. My coach listens to our opinions and concerns and will adjust the workouts as we go if she's got enough feedback from everyone. I love the group chat where you can talk, ask questions and hype up your teammates and the "cheers" button you can select to cheer on your teammates while they're working out is great. I've lost weight and gained muscle after having my third baby and I'll never go back. Coach Kelly for life!
LOVE
23.01.2024

smash1018

I DESPISE home workouts, getting on the ground and doing crunches or burpees makes me want to cry and I ALWAYS give up on my fitness goals. I'm someone who needs a coach of some sort to push me as I have no motivation to do it myself. I saw coach Kellys Ladder ads on tiktok and I splurged. It's a big deal for me to actually spend money on a workout app especially one where I'm working out at home where I have to make myself accountable. I've had the app now for about a year and I'll never go back. I've collected equipment for my garage (I have a small space and make it work) so it's totally doable for at home workouts. You can choose from so many coaches to help fit your personal interests/needs and can always switch if you feel they're not the right fit. I also love how yes, the coach has pre-recorded videos BUT they're also present and listen/respond to you in the group chat. My coach (coach kelly) posts a daily video to the chat so it's not like other apps where it's recorded and uploaded to the app and left there until they do an update on the app if that makes sense. My coach listens to our opinions and concerns and will adjust the workouts as we go if she's got enough feedback from everyone. I love the group chat where you can talk, ask questions and hype up your teammates and the "cheers" button you can select to cheer on your teammates while they're working out is great. I've lost weight and gained muscle after having my third baby and I'll never go back. Coach Kelly for life!
Perfect at-home workout!
25.07.2020

sdseeger
Like many people these days, I’ve had to move all of my workouts to at home and I’ve been trying a ton of things to maintain my practice. This app is honestly my holy grail right now. The design is beautiful and the interface is so easy to use. I have never been a big “workout community“ person and typically preferred doing my own thing at the gym. I’m not even a big social media person and didn’t expect to need or even like the teams aspect of this. All that said, the community feel of this app really takes an already amazing service up a notch. My coach, Taylor, is super responsive and supportive, and she offers modifications and ideas to suit your particular circumstances. The chat feature with my “teammates” really does push me to be better but also helps me to know I’m not in this alone. It’s a great way to feel motivated while still maintaining the social distancing we’re all trying to obey. I’m finishing up my second week and I already feel stronger and swear that I’m seeing more muscle definition.I realize this app is in early days and there are some (very) minor bugs the Ladder team is working out, but nothing takes away from the positives of this for me. They’re making changes and improvements as we go and every decision is thoughtful and geared towards a better workout and team experience. If you value flexibility, want to push yourself, get stronger, and feel the support of a great coach and positive team behind you, give Ladder Teams a shot! I think you’ll love it, too.
Perfect at-home workout!
25.07.2020

sdseeger

Like many people these days, I’ve had to move all of my workouts to at home and I’ve been trying a ton of things to maintain my practice. This app is honestly my holy grail right now. The design is beautiful and the interface is so easy to use. I have never been a big “workout community“ person and typically preferred doing my own thing at the gym. I’m not even a big social media person and didn’t expect to need or even like the teams aspect of this. All that said, the community feel of this app really takes an already amazing service up a notch. My coach, Taylor, is super responsive and supportive, and she offers modifications and ideas to suit your particular circumstances. The chat feature with my “teammates” really does push me to be better but also helps me to know I’m not in this alone. It’s a great way to feel motivated while still maintaining the social distancing we’re all trying to obey. I’m finishing up my second week and I already feel stronger and swear that I’m seeing more muscle definition.I realize this app is in early days and there are some (very) minor bugs the Ladder team is working out, but nothing takes away from the positives of this for me. They’re making changes and improvements as we go and every decision is thoughtful and geared towards a better workout and team experience. If you value flexibility, want to push yourself, get stronger, and feel the support of a great coach and positive team behind you, give Ladder Teams a shot! I think you’ll love it, too.
Absolutely in LOVE with Ladder and the results!
30.09.2023

nicolecthepickle
I have been in and out of the gym for years with a couple years break in between. With some lifestyle changes and goals I wanted to reach I finally wanted to get serious about strength training and decided to giver Ladder a try. I tried to plan my workout but I felt like I needed more professional guidance and coaching that was more accessible. I have been using the app for a little over 5 weeks and I’m definitely seeing results!! I love the companion app for the Apple Watch which makes it so easy to navigate through the workout sessions. I’m currently on team Evolve with Coach Samantha and I ABSOLUTELY LOVE HER!! I feel like the qualifications of all the coaches (especially Samantha’s) are so impressive and instill confidence in the program. I love the modifications that the coaches are able to provide if you have certain conditions that prevent a certain movement. I love seeing everyone’s progress in the chat portion of the app and I (while I’m not very active in the chat) love my little community! Overall, I feel like this app is such a game changer in reaching my strength training goals combined with my efforts in losing some poundage (I’m currently 5’4” at 230lbs) and has helped me look forward to every workout. Being a former couch potato I can confidently say Ladder has made me into a gym girly. I honestly can’t say more good things about Ladder, Coach Samantha, Team Evolve and am so grateful for this app! 💛💚
Absolutely in LOVE with Ladder and the results!
30.09.2023

nicolecthepickle

I have been in and out of the gym for years with a couple years break in between. With some lifestyle changes and goals I wanted to reach I finally wanted to get serious about strength training and decided to giver Ladder a try. I tried to plan my workout but I felt like I needed more professional guidance and coaching that was more accessible. I have been using the app for a little over 5 weeks and I’m definitely seeing results!! I love the companion app for the Apple Watch which makes it so easy to navigate through the workout sessions. I’m currently on team Evolve with Coach Samantha and I ABSOLUTELY LOVE HER!! I feel like the qualifications of all the coaches (especially Samantha’s) are so impressive and instill confidence in the program. I love the modifications that the coaches are able to provide if you have certain conditions that prevent a certain movement. I love seeing everyone’s progress in the chat portion of the app and I (while I’m not very active in the chat) love my little community! Overall, I feel like this app is such a game changer in reaching my strength training goals combined with my efforts in losing some poundage (I’m currently 5’4” at 230lbs) and has helped me look forward to every workout. Being a former couch potato I can confidently say Ladder has made me into a gym girly. I honestly can’t say more good things about Ladder, Coach Samantha, Team Evolve and am so grateful for this app! 💛💚

This version includes the following: - A quick fix for editing your journal after completing your workout and having made a swap. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

Версия 4.5.2

-22 ч

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