By tracking your behavior over time and encouraging you along the way, Atoms’ tried-and-true system based on James Clear’s Atomic Habits helps you prioritize small actions to accomplish your big dreams.

What we love: How Atoms gets you to think through concrete steps: naming your habit (drawing for 10 minutes), assigning a time and place to work on it (every day during your lunch break), and grounding it all in an identity (being an artist).

Quick tip: Once you feel good about a habit, tap the button with three dots on the right to move it to your Hall of Fame. It’ll free up space on your Home feed for new habits—and help you keep tabs on all that you’ve done.

Meet the creator: Atoms is based on the science-backed research of best-selling author James Clear and his vision to help people focus on actual habit formation for real change.