9 best salt substitutes for people with high BP

ET Online

Sep 5, 2025

Potassium chloride salt

The most common low-sodium alternative to table salt.

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Seaweed flakes (like kelp or nori)

Naturally salty and rich in minerals.

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Celery salt

Provides a salty taste without high sodium.

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Black salt in very small amounts

Has lower sodium content and strong flavour, so you use less.

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Vinegar-based seasoning salts

Powdered vinegar adds tang that mimics saltiness without sodium.

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Lemon juice

Adds tangy flavour to food and helps reduce the need for salt.

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Pink salt (in moderation)

Contains slightly less sodium and extra minerals, but still should be used carefully.

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Herbs like coriander, basil, and oregano

Natural flavour boosters without sodium.

Image Source: iStock

Garlic salt substitutes

Seasoning blends where garlic replaces most of the sodium.

Image Source: iStock

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