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FITNESS NEWS
Fitness
Why Twinkle Khanna’s waiting-on-set habits are the ultimate brain reset you need to adopt as well: ‘Use my hairdryer to remove…’
April 1, 2026 00:00 IST
Inspired by Twinkle Khanna’s active on-set habits, an expert suggests replacing digital consumption with micro-recovery.
Fitness coach shares a 16-point cheat sheet to help you lose 30 pounds in 90 days: ‘Get serious about tracking’
March 31, 2026 12:00 IST
A fitness coach’s 16-point plan for losing 30 pounds in three months is gaining attention online. Experts explain whether the goal is realistic and which habits truly support healthy fat loss.
Kareena Kapoor’s fitness trainer praises actor’s efforts, says ‘that jawline isn’t gifted’
March 30, 2026 21:00 IST
From a clinical perspective, jawline definition is largely a reflection of overall body fat percentage and fluid balance
Saina Nehwal opens up about her journey, recovery, and diet: ‘I used to have desi khaana with ghee, milk…’
March 30, 2026 09:23 IST
So, my mother used to sit the whole night and massage my legs so that I feel good the next day, said Saina Nehwal
Gastroenterologist says if you start walking for 30 minutes at 35, you may have better blood sugar, gut and stamina by 40: diabetologist verifies
March 30, 2026 06:00 IST
In addition to regular walking, eating balanced meals, limiting excessive refined carbohydrates, and getting enough sleep are important lifestyle steps
‘It’s a bird! It’s a plane! It’s just me being silly again’: Alaya F defies gravity with aerial yoga to kickstart her week
March 29, 2026 06:00 IST
Aerial yoga is excellent for spinal health. Inversions and hanging poses relieve pressure on the spinal discs, which can reduce back pain and improve posture.
The 6-month slump: Why David Beckham says stopping exercise was the ‘worst thing I could have done’
March 28, 2026 17:55 IST
When a person stops exercising, their body starts losing muscle mass and strength within three weeks.
Ranveer Singh’s trainer and Dhurandhar co-star Mustafa Ahmed on actor’s 10 kilo-weight gain to play Hamza: ‘He was eating about 4,000…’
March 27, 2026 06:00 IST
Revealed: How Ranveer Singh built a beast physique without looking stiff in Dhurandhar
Shilpa Shetty’s balancing yoga pose is a masterclass in aging gracefully, but ‘please avoid this practice if…’
March 26, 2026 09:30 IST
Flexibility and mobility work help maintain range of motion in the joints and prevent stiffness, moving feel easier and more comfortable over time
Tamil actor Jyotika impresses with her core balance on a dumbbell: ‘Energy. Effort. Consistency’
March 25, 2026 16:00 IST
Progression and supervision are important, an expert said
Dhurandhar: The Revenge actor Udaybir Sandhu on losing and gaining 15 kilos to play Pinda in the Ranveer Singh film: ‘Pushed my limits…’
March 24, 2026 09:30 IST
For the general audience, it is important to understand that these transformations are role-specific and not a sustainable lifestyle approach
Archana Puran Singh recalls walking every evening to stay fit as son Aaryamann Sethi, fiancée Yogita Bihani undertake 75-hard challenge
March 23, 2026 21:00 IST
During their family vlog, Aaryamann and Yogita also gave a glimpse into creating vision boards and shared that they believe in manifestation.
Ranbir Kapoor’s advanced pull-up routine is the ultimate guide to upper-body strength
March 22, 2026 09:32 IST
Muscles like the deltoids (shoulders) and the latissimus dorsi (lats) in the upper back are heavily engaged during pull-ups, providing significant upper body strength.
Kareena Kapoor Khan gets into the yoga flow with a ‘Chakrasana and a pout’
March 21, 2026 07:00 IST
Beyond the physical benefits, this yoga pose promotes mental well-being, too. It can help release tension and stress that has accumulated within the body by inducing a state of relaxation and a sensation of serenity.
Walking vs. wiggling: Expert verdict on the best way to beat office stiffness
March 19, 2026 23:00 IST
Small, consistent actions throughout the day are more effective than doing a long workout once and then staying inactive
’30 seconds up…’: Milind Soman shares his go-to pullup hack
March 19, 2026 07:30 IST
For individuals who are trying to master pullups, this method can also improve technique
Vidyut Jammwal’s fitness mantra for 9-to-6 workers: ‘If you can do that, you will never be unfit’
March 18, 2026 16:03 IST
You don’t need extreme workouts to stay fit
Cardiothoracic surgeon Dr Shriram Nene sets fitness goals, shares picture of himself ‘just pedalling my way to a happier heart’
March 17, 2026 19:00 IST
One of the major advantages of a home exercise bike is that it provides a low-impact workout
Suniel Shetty recalls following Sir Vivian Richards fitness advice since he was 14: ‘I got stronger legs’
March 16, 2026 06:00 IST
"Obsessive fan...went up to him and spoke to him," said Suniel Shetty, 64
Leg day inspiration: Try Malaika Arora’s advanced core and balance workout
March 15, 2026 10:29 IST
"A great partner drill for developing core stability 💪🏻 & a stronger handstand line 🤸🏻♂️!" shared the Welcome actor.
Kriti Sanon’s ‘strength mobility stability’ workout focuses on glutes, abs, and core
March 14, 2026 16:59 IST
Whether in sports, exercise, or daily life, better mobility helps the body absorb forces efficiently and move with confidence.
Namita Thapar, 48, reveals her six-month struggle with a frozen shoulder and menopause: ‘But baby, I’m back!
March 16, 2026 11:49 IST
Namita Thapar opens up about her menopause struggles, frozen shoulder recovery, and why rebuilding muscle mass is key to health after 40
This is what happens when you do planks for three minutes daily for 15 days
March 16, 2026 11:51 IST
Anyone experiencing lower back stiffness, wrist discomfort, or core weakness should start slowly
Ankur Warikoo describes what helped him achieve 13% body fat at 45: ‘No steroids, no shortcuts, not AI’
March 12, 2026 18:00 IST
Many track their calorie-out (how much they burn, through a smart watch or ring), but very few track their calorie-in (how much they eat), entrepreneur Ankur Warikoo said.
Lataa Saberwal’s fitness secrets: Why she started at 23 and the routine that keeps her confident at 50
March 12, 2026 13:10 IST
Lataa Saberwal says decades of strength training, yoga and cardio built her confidence
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