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HEALTH NEWS

flu shot

‘In India, the best time to take it is…’: Why skipping your annual flu shot could trigger health issues, and the exact months to get vaccinated

April 1, 2026 20:00 IST

Experts highlight why annual flu vaccinations are crucial for preventing severe illness and heart complications.

French biochemist links insulin resistance and glucose spikes to elevated testosterone in PCOS

‘If you don’t have symptoms…’: Biochemist says controlling glucose spikes reduces PCOS symptoms; we verify

April 1, 2026 16:00 IST

A biochemist highlights a critical link: managing glucose spikes is key to reducing the high insulin levels that drive testosterone and PCOS symptoms.

Bhagyashree’s Secret Immunity Superfood: Why Amaranth Leaves are Your Best Defense Against Pollution

‘Raise your immunity’: Bhagyashree’s shares ultimate ‘pollution-proof’ diet hack

April 1, 2026 13:00 IST

If you are taking blood-thinning medication such as warfarin, it’s worth remembering that this leafy green is particularly rich in Vitamin K, which can influence how these medicines work.

blood glucose

‘I have controlled my diabetes through diet very successfully, but why do I still get a high blood glucose reading when I wake up?’

April 1, 2026 11:30 IST

Even with good daytime control, morning sugar fluctuations can still happen.

Malaika Arora

Malaika Arora addresses her duck walk, reveals it helps manage lower back pain: ‘My doctor tells me…’

April 1, 2026 08:00 IST

"10-15 steps in the morning and 10-15 steps at night," added Malaika Arora

Benny Blanco swears by olive oil shots to prevent hangovers

Benny Blanco recommends kicking off night outs with olive oil shots: ‘You can’t get hungover…impossible’; experts urge caution

March 31, 2026 22:00 IST

"My friend Nino taught me this. These old guys from Italy came in, and they said: 'Before you drink, you take a shot of this'," Blanco told Jimmy Fallon.

periods

‘My mom stopped her periods for 2 years, and now she is bleeding again. What is the problem?’

March 31, 2026 21:00 IST

To determine the cause, doctors usually recommend a transvaginal ultrasound to assess the uterine lining.

Dipika Kakar

‘Body ko balance karke chalna padta hai’, says Dipika Kakar on Shoaib Ibrahim’s vlog: ‘Some days, energy drops’

March 31, 2026 16:00 IST

"I was fine today. I went out shopping. But now, I am tired. Now, I won't do anything," Dipika Kakkar added.

Ashwini Kalsekar Murli Sharma

Ashwini Kalsekar recalls ‘most adventurous’ thing she ever did in Dubai, which husband Murli Sharma skipped: ‘Because of my…’

March 31, 2026 10:30 IST

Dubai remains a global hub for extreme tourism, making Ashwini Kalsekar’s "most adventurous" memory a perfect example of pushing personal limits.

surgeon

Surgeon with 36 years of experience reveals 3 things he never does: ‘ENT wisdom in 60 seconds’

March 30, 2026 22:00 IST

An ENT surgeon shares three hygiene habits he avoids and follows.

hunger

‘Why is it that when I go to bed feeling very hungry, I wake up the next day and don’t feel hunger at all?’

March 31, 2026 14:21 IST

Ever slept hungry but woke up without appetite? A gastroenterologist explains why hunger disappears in the morning and when to worry.

Akshay Kumar on the lifesaving importance of prostate cancer testing

Akshay Kumar encourages annual PSA testing for men: ‘I lost the most important person in my life to prostate cancer’

March 30, 2026 16:55 IST

Lifestyle factors such as smoking, alcohol consumption, obesity, and occupational exposures may also increase risk and influence screening choices.

Is dark chocolate actually healthier?

Is dark chocolate healthier than milk chocolate? 2 dietitians explain

March 29, 2026 23:00 IST

Dark chocolate has a nutritional advantage over milk chocolate.

twitching

‘My left eyelid has been twitching for about a month now. What’s wrong with me?’

March 29, 2026 09:26 IST

If the twitching becomes persistent or is associated with other symptoms, it may require medical evaluation by an eye specialist.

New Study Reveals Metformin Targets the Brain to Fight Diabetes

Common diabetes drug works by acting on brain, study shows

March 30, 2026 17:08 IST

Even at doses thousands of times lower than those typically taken orally, the treatment led to a marked reduction in blood sugar levels.

The rising temperatures often trigger several skin problems, heat rash being one of the most common issues

No, it’s not contagious: Debunking common myths about summer heat rash

March 28, 2026 19:00 IST

Health experts say rising heat and humidity can block sweat ducts, leading to irritation and small bumps on the skin.

Varun Dhawan Opens Up About Daughter Lara’s DDH Diagnosis:

Varun Dhawan opens up about daughter Lara’s DDH diagnosis: ‘You can’t run properly, you can’t walk’

March 30, 2026 09:46 IST

Varun Dhawan revealed that his daughter, Lara, who was diagnosed with Developmental Dysplasia of the Hip, did not need surgery, but she had to be in a spica cast.

Saba Azad’s Health Scare: How a Rare Parasite Led to Hospitalization and 4kg Weight Loss

‘Worst 14 days of my life’: Saba Azad recalls ‘nasty parasite’ that led to hospital nightmare, 4kg weight loss

March 28, 2026 13:46 IST

Sharing a health update, Saba Azad encouraged her fans to wash produce thoroughly before consuming it to avoid ending up in her situation.

muscle

‘What is the best way for a severely underweight person to gain muscle mass rapidly?’

March 28, 2026 11:56 IST

It is very important to check for possible health risks or underlying conditions before trying to gain weight rapidly.

Krystle D’Souza

Krystle D’Souza says she wakes up at noon and sleeps at 7 a.m. — how that schedule impacts the body

March 28, 2026 10:24 IST

"Mujhe achcha lagta hai jab daylight bahar aajata haina to mujhe neend aati hai, when I can hear thodi thodi birds chirping," D’Souza admitted.

bone

Three warning signs of osteoporosis men frequently ignore

March 28, 2026 01:00 IST

What makes osteoporosis particularly dangerous is that it is largely silent.

Nourish your hair from the roots.

Why you should eat rice once a day to save your strands, and other lifestyle changes to keep in mind

March 27, 2026 21:00 IST

Rujuta Diwekar warns that restrictive dieting triggers hair loss. Discover how staple foods like rice and pulses provide the amino acids and iron for stronger roots.

Namita Thapar

Namita Thapar encourages people to stop glorifying sleep deprivation, says she is in bed by 10:30 p.m: ‘Completely gone into the Sattvik life’

March 27, 2026 20:00 IST

"I don't touch my phone after 9.30 pm. I read. I like reading," Namita Thapar added

Transform your routine with expert-backed morning habits

‘Give me 60 seconds…’: Nutritionist shares simple morning habits to follow during the first two hours after waking up

March 27, 2026 19:00 IST

Master your morning biology. Learn why the sequence of light, hydration, and protein matters more than the clock for regulating energy, hormones, and daily productivity.

diabetes

‘Is yellowish urine a sign of Type 2 diabetes?’

March 27, 2026 15:00 IST

Early symptoms of Type 2 Diabetes can be subtle and are frequently ignored.

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