The Mindfulness App

Poor sleep doesn't just make you tired. It makes you reactive, unfocused, and less creative — before your first coffee. Sleep is the most underrated performance tool in any workplace. Try this week: 💙 Set a consistent wind-down time — even on weekends 💙 No screens 30 minutes before bed 💙 Do a 5-minute body scan before sleep (your nervous system will reset faster) You can't optimize your work if you're not recovering from it.

Spring has a way of stirring things up. New energy, old intentions, that quiet restlessness that says: something needs to shift. But most of us respond by doing more — new goals, new habits, new routines. What if the real move is simpler? What if it's about tuning back into the frequency that's already yours? Join our lovely new meditation teacher, JaKenna Gilbert resonance coach and yoga teacher, for a free live session on finding your inner resonance this spring — a blend of teaching, reflection, and guided meditation to help you reconnect with the intentions you've set and step into this season with clarity and self-authority. Find Your Frequency — Practices For Living In Resonance This Spring 📅 Monday, March 30 | 6–7 PM (CET) Register here → https://lnkd.in/dkzB8Tj7

Self-care sounds great — until you're back-to-back in meetings and your lunch break is a Slack message you eat over. The problem isn't that we don't value rest. It's that we've been taught to separate "work" and "taking care of ourselves" into two different time slots. And for most of us, the self-care slot keeps getting pushed. What if you could build small moments of reset right into your workday? Join Maria Therese Jessen-Petersen, mindfulness teacher and founder of QuietSpace for a free live session on self-care at work — practical mindfulness tools designed for people who don't have time for an hour on the yoga mat. Self-Care at Work: Practical Tools for Staying Grounded During Your Day 📅 Monday, March 23 | 6–7 PM (CET) Register here → https://lnkd.in/dKFCSuZc 

Most of us know we need more rest. The hard part is actually getting there. We lie down exhausted and the mind starts running. The to-do list. The conversations. The things we didn't finish. What if relaxation was a skill you could actually practice? Join Anna Fogelmarck Wikfalk for a free live session on sleep and relaxation — grounded in mindfulness, built for real life. Relaxation & Sleep: Simple Practices to Truly Rest 📅 Monday, March 16 | 6–7 PM (CET) Register here → https://lnkd.in/dxDevsUK

The days are getting longer — perfect timing to refresh your workspace habits. Research shows our environment directly impacts focus and wellbeing. Small changes, measurable impact. Try this week: 💙 Position your desk near natural light 💙 Take one meeting walking (even virtually) 💙 Create a 5-minute midday reset ritual Your workspace should support your energy, not drain it.

Feeling unsettled by everything happening in the world right now? You're not alone. We're hosting a free live session with mindfulness teacher Reuben Lowe Grounding in Times of Uncertainty — a 30-minute space to check in with how you're feeling and find a little more solid ground. We'll talk about how to stay steady when things feel out of control, and close with a guided meditation to help you come back to yourself. 📅 March 8th at 10:00 - 10:30 CET 🔗 Free to join: https://lnkd.in/dXgzibEx 

Best thinking happens when people feel heard, not rushed.

The Mindfulness App is partnering with Yale University on their clinical trial — using mindfulness-based therapy to address insomnia in women. This is peer-reviewed, IRB-approved, Yale-led science. And mindfulness is at the center of it. → 340 participants → Randomized controlled trial → Mindfulness practice tracked directly through our app When one of the world's most prestigious research institutions chooses mindfulness as the intervention — that says everything. We've always known the science was there. Now Yale University is proving it. 💙 Read more here: https://lnkd.in/d8kceJfG In collaboration with Yale University School of Nursing | Clinical Trial NCT06348082

Most advice about stress focuses on pushing through it or eliminating it entirely. But what if the key to handling stress starts with understanding it — and building small, simple practices that actually help? Join Anna Fogelmarck Wikfalk , for a free live session on navigating everyday stress with more ease and steadiness. Stress Less: Simple Practices for Everyday Life 📅 Thursday, Feb 26 | 6–7 PM (CET) Register here → https://lnkd.in/d-VekMDv

Six months in, and the message is clear: mental wellbeing matters. We’re thrilled to support Urban Sports Club members with tools that help them sleep better, manage stress and build small, mindful moments into busy days and we’re especially happy to see how much they appreciate and embrace it. Thank you to the Urban Sports Club team and community for making mindfulness part of everyday life. ✨