Jun 4, 2025
Emerging research suggests that late-night eating may hinder weight management. However, if you're genuinely hungry, a light, nutritious snack under 200 calories is typically acceptable and unlikely to disrupt your goals.
Image Source: iStock
Slice an apple and top with peanut butter for a quick, nutritious snack. Apples offer fiber and vitamin C, while peanut butter adds protein and healthy fats. This combo supports steady blood sugar and delivers sustained energy, making it a simple and satisfying option for anytime hunger strikes.
Image Source: iStock
Combine a few squares of dark chocolate with a handful of almonds for a heart-healthy snack. Dark chocolate offers flavonoid antioxidants, while almonds supply protein, fiber, and healthy fats. Together, they promote fullness, boost nutrition, and support overall well-being with a satisfying balance of taste and health benefits.
Image Source: iStock
Yogurt, especially Greek yogurt, is rich in calcium and protein, particularly casein, which may improve sleep and reduce morning hunger. Calcium also supports bone health. For a healthier snack, choose plain yogurt and add unsweetened fruits like berries or peaches to enhance flavor without added sugar.
Image Source: iStock
According to Healthline, kiwis are low-calorie, fiber-rich fruits packed with vitamin C. Two kiwis provide 84 calories, 4g fiber, and 142% of your daily vitamin C. They also contain serotonin, which promotes relaxation, improves sleep quality, and helps reduce cravings, making them a healthy, sleep-friendly snack.
Image Source: iStock
Eggs are a versatile snack option, perfect for any effort level. Keep hard-boiled eggs ready for a quick bite, or mash them into a simple egg salad to enjoy with crackers. Rich in protein, eggs make a satisfying and convenient choice for healthy snacking anytime.
Image Source: iStock
Oatmeal topped with honey and almonds makes a wholesome midnight snack. Rich in fiber, especially heart-friendly beta-glucan, oatmeal supports cholesterol health. Almonds contribute protein and good fats, while honey adds natural sweetness and antioxidants, creating a nutritious, satisfying option to curb late-night hunger without compromising your health goals.
Image Source: iStock
For a satisfying, low-calorie snack, fresh strawberries are a great choice. Rich in vitamin C, one cup of sliced strawberries contains just 53 calories. You can enjoy up to two cups and still stay well under the 200-calorie limit, making them ideal for guilt-free late-night snacking.
Image Source: iStock
Thanks For Reading!
Read Next