Jun 13, 2025
With the right regimen and determination, you can stay fit at any age.
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On January 24, 2022, Anand Mahindra replied to a user on X asking about his fitness routine. He offered a brief look into his balanced and well-rounded workout, sharing insights that reflected his disciplined approach to staying fit and healthy.
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Anand Mahindra shared that his weekly fitness regimen includes a rotation of cardiovascular exercises like swimming or using an elliptical, strength training with weights for muscle tone, and yoga for flexibility and stretching, emphasizing a balanced approach to overall physical well-being without claiming to be a fitness expert.
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The business tycoon also said he meditated for about 20 minutes every morning
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A 2023 report by Healthline.com stated that using an elliptical machine offers a low-impact cardio workout that enhances overall fitness. It helps boost stamina while simultaneously strengthening both the upper and lower body, making it an effective option for full-body conditioning with minimal joint strain.
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A 2017 Healthline.com article highlights swimming as a full-body workout. It boosts heart rate without putting strain on the body, while also toning muscles, increasing strength, and improving endurance. This makes swimming an effective and low-impact exercise for overall fitness and cardiovascular health.
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Beginning your day with 20 minutes of meditation can promote a positive mindset and enhance mental focus throughout the day.
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