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Sep 8, 2025
Finishing your dinner early allows your body to digest food before sleep. This helps prevent discomfort, bloating, and acid reflux that can disrupt your rest during the night.
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Magnesium helps relax muscles and calm the nervous system. Adding foods like spinach, almonds, and bananas to your diet can naturally improve sleep quality.
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Spicy and greasy meals increase heartburn and discomfort, making it harder to sleep. Stick to lighter dinners with easily digestible ingredients for better rest.
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Caffeine stays in your system for hours, while sugar spikes energy levels. Avoid coffee, energy drinks, and soda in the evening to promote deeper sleep.
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Cherries, oats, and herbal teas like chamomile contain natural compounds that help regulate your sleep hormones, making it easier to fall asleep and stay asleep.
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Drinking enough water during the day supports your metabolism, but excessive fluids right before sleeping can cause night-time trips to the bathroom that interrupt sleep.
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Eating slowly and mindfully improves digestion and reduces stress on the body. A calm, relaxed state before bedtime helps your mind and body unwind for better sleep.
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Alcohol may help you fall asleep quickly but disrupts the deeper stages of sleep. Limit or skip alcohol to ensure more restorative, uninterrupted rest.
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Eating at regular times helps regulate your body’s internal clock. A consistent routine signals your body when it’s time to wind down, making it easier to fall asleep and wake up refreshed.
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