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Brief daily lying-down exercise linked to better balance and agility

By Jill Seladi-Schulman
New York Post

Got 10 minutes? 4 exercises can boost your balance — no standing required

By Mckenzie B. Beard
Outside Magazine

Too Exhausted to Exercise? You Can Do This 10-Minute Workout Lying Down.

By Danielle Zickl
The Times

No excuses! You can do this exercise routine lying down

By Kaya Burgess

All coverage

EurekAlert!

A 10-minute daily exercise program done lying down improved participants' balance, flexibility and agility within just two weeks, per new clinical trial

The Sun

Easy 10-minute workout done LYING DOWN 'gets you fit and flexible in weeks'

By Sam Blanchard
MindBodyGreen

Want Better Balance? Study Says To Try This 10-Minute Floor Workout

By Sela Breen
AOL.com

Are you lying down? These 10-minute toe and core exercises can help improve balance

By Lindsey Leake
Bioengineer.org

Daily 10-Minute Lying-Down Exercise Boosts Balance, Flexibility, and

AOL.com

10-minute daily floor-based workout could improve balance and agility

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