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The star-shaped superfood you’ve never heard of — it’s packed with protein and omega-3s
The seed from a fruit that grows in the forests of Peru contains benefits for cholesterol, heart health and even arthritis.
Why you should sniff chocolate at the gym
Offering a whiff of chocolate to people while working out helped them increase their performance during leg exercises.
Matt Damon’s strict diet choice for dramatic ‘The Odyssey’ transformation that revealed hidden health issues
Matt Damon's dramatic transformation for "The Odyssey" came with an unexpected payoff.
Ancient longevity drink can lower your cholesterol — consume enough and it reduce risk of dying by 16%
One of the most consumed beverages in the world has several health benefits, including the potential to help you live longer.
14 meal delivery kits, cooked and approved by a former personal chef
I've fed people for a living — these get the job done!
God makes people eat more junk food: study
Our Father, who art in the snack aisle, will make sure everything's OK health-wise after indulging in unhealthy eating habits.
The low-cal dessert that’s good for your gut health, eases joint pain — and can fight aging
One dessert stands above the rest, delivering a boost to gut health, joint pain relief and anti-aging benefits — and it's probably already in your pantry.
Ilona Maher reveals the eating habit of the ‘fittest people I know’ — and the diet ‘crazy talk’ she won’t stand for
“I don’t like health foods,” Ilona Maher, 29, told The Post.
Parenting habit up to 6 months could protect kids against ADHD symptoms later
Parents, it’s time to focus up — your child’s attention span may depend on it.
Which diet — and exact foods — are great for preventing dementia: study
A new study suggests one pattern of eating could greatly reduce your dementia risk.
RFK Jr., JD Vance and others in Trump’s cabinet are all doing the same diet — and it stinks
Health Secretary Robert F. Kennedy Jr., Commerce Secretary Howard Lutnick, Transportation Secretary Sean Duffy and Vice President JD Vance are going all-out for kraut.
Going sugar-free can mess with your gut and metabolism: study
Here’s some surprisingly sweet science.
If eating 5 fruits and veggies a day isn’t enough to keep a healthy heart, what’s the solution?
Plums, cranberries and a few other key foods are the best sources for heart-protective flavanols.
I’m a doctor — the bad diet advice that sabotages your weight loss and keeps you fat
A doctor is calling out some popular but problematic pieces of dieting advice.
How to eat carbs like a biohacker — without gaining weight
“When you do these things, you magically have a metabolism that works way better and is able to handle carbs," biohacker Dave Asprey told The Post.
Meet the high-protein, fiber-rich ancient grain that’s good for your brain and metabolism
The nutritional profile of freekeh, an ancient Middle Eastern grain, packs a punch, rivaling even powerhouse carbohydrates like quinoa.
The under-the-radar ingredient that’s suddenly everywhere — and becoming healthy snacks’ fiber powerhouse
“It checks a lot of health boxes,” Amy Shapiro, a registered dietitian and nutritionist, told The Post.
Med school students have a new extracurricular — that could change what it’s like to go to the doctor
Welcome to the idea of “produce prescriptions” — and how it could be the future of fighting disease and saving money.
Tasty 62-calorie snack may help protect your skin from sun damage
The next addition to your skincare routine might already be in your fridge.
2 diets found to prevent menopause weight gain — and you don’t have to give up carbs
The implications go beyond aesthetics.