Top Searches
- Bananas, raw
- Apples, raw, with skin [Includes USDA commodity food A343]
- Chicken, broilers or fryers, breast, meat only, cooked, roasted
- Egg, white, raw, fresh
- Carrots, baby, raw
See 50 Most Popular Foods from ND's 9,809 listings.
A personal storage area for your favorite foods and recipes.
- Analyze and improve your recipes
- Compare foods, such as apples to oranges, as well as entire meals and recipes
- Keep a personal log of every food you consume. ND's pantry will automatically total your intake of calories and more than 130 different nutrients
See ND's Pantry Help page

Daily Needs Calculator
Track your total consumption of calories, vitamins, nutrients, and more.
Nutrient Search Tool
Find foods that match specific criteria of any vitamin, mineral or nutrient.
Food Category Explorer
Find the best foods for weight loss, nutrition, blood sugar control, and more.
- Learn what your body needs to be healthy
- Estimate your daily needs of vitamins, minerals, nutrients, and more...
- Analyze any food
- Secrets to weight loss
- Sensible diet advice
- Recipe help: Create recipes and let ND help you make them healthier
- Find foods that are highest in any vitamin or mineral or lowest in saturated fats or sugars
- Nutrition glossary: your reference guide to diet and nutrition
- Calculate glycemic load, inflammation factor, and omega-3:omega-6 ratio for any food or recipe
- Calculate your Body Mass Index (BMI) and what it means for your health
April 04, 2007
Important news but lame advice read moreApril 02, 2007
New research on which veggies are best for you read moreMarch 30, 2007
New study bolsters organic claims read more
Be the first to know about updates, improvements, and new features that will help you get the most out of ND and the foods you eat. View prior issues in ND's Newsletter Archive.


