The Wayback Machine - https://web.archive.org/web/20131203054843/http://greatergood.berkeley.edu/greatergood/2008spring/Smith744.html

How Sleep Makes You Smart

People are sleeping less. But Matt Walker says that's hurting our relationships and our ability to solve problems.


Plus: The six habits of highly grateful people.

 
 
  • Why You Should Sleep Your Way to the Top Mind & Body | December 1, 2013

    Many Americans are against sleep, equating it with laziness. But one of the world's leading experts on sleep says that's hurting our relationships and our ability to solve problems.

  • Tablet and Smartphone Boot Camp for Middle School Parents Family & Couples, Happiness | November 26, 2013

    ‘Tis the season for electronic gifts. But these days, parents need to provide their kids with much more than batteries for all their devices.

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    Grateful Organizations Quiz Work & Career, Gratitude | November 25, 2013 Does your organization elicit gratitude--or make people feel taken for granted?
  • Five Myths about Gratitude Mind & Body, Big Ideas, Gratitude | November 21, 2013

    Does gratitude make us lazy? Naive? Robert Emmons, the world’s leading scientific expert on gratitude, debunks some common myths and misconceptions.

  • Six Habits of Highly Grateful People Family & Couples, Big Ideas, Gratitude | November 20, 2013

    Are you bad at gratitude, just like Jeremy Adam Smith? He has some lessons for you from people who know how to say "Thanks!"

  • Gratitude Activities for the Classroom Education, Gratitude | November 19, 2013

    Looking for some ways to bring gratitude into the classroom this Thanksgiving season? Here are some ideas to get you started.

  • Grateful Schools, Happy Schools Education, Family & Couples, Gratitude | November 18, 2013

    New research on gratitude finds that it helps younger kids and at-risk students to be happier and more resilient.

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    Mindful Childbirth Family & Couples, Mind & Body, Mindfulness | November 15, 2013

    In this video from “Practicing Mindfulness & Compassion” conference on March 8, 2013, nurse-midwife Nancy Bardacke explains why mindfulness can mitigate the stress and pain of childbirth for both women and men.

  • Daniel Goleman
    Is Attention the Secret to Emotional Intelligence? Mind & Body, Big Ideas, Empathy, Mindfulness | November 14, 2013

    An interview with best-selling author Daniel Goleman about his new book, Focus.

  • Do Wives Bear More Responsibility for Marital Happiness? Family & Couples, Happiness | November 13, 2013

    A new study about men, women, and conflict created controversy among our readers. Researcher Lian Bloch responds.

  • Six Habits of Highly Grateful People Family & Couples, Big Ideas, Gratitude | November 20, 2013

    Are you bad at gratitude, just like Jeremy Adam Smith? He has some lessons for you from people who know how to say "Thanks!"

  • Five Surprising Ways Oxytocin Shapes Your Social Life Mind & Body, Big Ideas | October 17, 2013

    New research is finding that oxytocin doesn’t just bond us to mothers, lovers, and friends—it also seems to play a role in excluding others from that bond.

  • Six Habits of Highly Empathic People Mind & Body, Big Ideas, Empathy | November 27, 2012

    We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.

  • Surviving Betrayal Family & Couples | September 1, 2008

    Romantic betrayal is traumatizing, says psychologist Joshua Coleman. But couples can learn to trust again.

  • How to Focus a Wandering Mind Mind & Body, Big Ideas, Mindfulness | July 17, 2013

    New research reveals what happens in a wandering mind—and sheds light on the cognitive and emotional benefits of increased focus.

  • Tips for Keeping a Gratitude Journal Mind & Body, Gratitude, Happiness | November 17, 2011

    Here's a way to be thankful all year long.

  • Daniel Goleman
    Is Attention the Secret to Emotional Intelligence? Mind & Body, Big Ideas, Empathy, Mindfulness | November 14, 2013

    An interview with best-selling author Daniel Goleman about his new book, Focus.

  • How to Grow the Good in Your Brain Mind & Body, Big Ideas, Happiness, Mindfulness | September 24, 2013

    Rick Hanson explains how we can protect ourselves from the stress of negative experiences.

  • Arts and Smarts Education, Family & Couples, Big Ideas | December 1, 2008

    At a time when educators are preoccupied with standards, testing, and the bottom line, some researchers suggest the arts can boost students’ test scores; others aren’t convinced. Karin Evans asks, What are the arts good for?

  • Calm Wife, Happy Couple Family & Couples, Happiness | November 6, 2013

    A new study suggests that wives matter more when it comes to calming down marital conflicts

  • Juan Estey
    Why Self-Compassion Trumps Self-Esteem Mind & Body, Big Ideas, Compassion, Mindfulness | May 27, 2011

    Researcher Kristin Neff reveals the benefits of going easy on yourself: less anxiety, less conflict, and more peace of mind.

  • Six Habits of Highly Empathic People Mind & Body, Big Ideas, Empathy | November 27, 2012

    We can cultivate empathy throughout our lives, says Roman Krznaric—and use it as a radical force for social transformation.

  • Arturo Bejar, a Facebook engineer who has been leading its “social reporting” project, speaking at Facebook’s second Compassion Research Day on July 11.
    Can Science Make Facebook More Compassionate? Big Ideas, Compassion, Empathy | July 25, 2012

    Facebook is confronting cyberbullying and online conflict. Can a team of researchers help boost kindness among the site's 900 million users?

  • Hands On Research: The Science of Touch Education, Family & Couples, Mind & Body, Big Ideas, Compassion | September 29, 2010

    Dacher Keltner explains how compassion is literally at our fingertips.

  • Surviving Betrayal Family & Couples | September 1, 2008

    Romantic betrayal is traumatizing, says psychologist Joshua Coleman. But couples can learn to trust again.

  • A Little Meditation Goes a Long Way Mind & Body, Empathy, Mindfulness | February 9, 2011

    A new study offers the strongest evidence to date that meditation can change the structure of your brain.

  • The Compassionate Instinct Big Ideas, Altruism, Compassion | March 1, 2004

    Think humans are born selfish? Think again. Dacher Keltner reveals the compassionate side to human nature.

  • Nine Things Educators Need to Know About the Brain Education, Mind & Body | March 19, 2013

    In an excerpt from his new book, psychologist Louis Cozolino applies the lessons of social neuroscience to the classroom.

  • John Gottman on Trust and Betrayal Family & Couples | October 29, 2011

    The nation's top marriage expert explains why trust is essential to couples and communities--and how we can build it.

  • Six Habits of Highly Grateful People Family & Couples, Big Ideas, Gratitude | November 20, 2013

    Are you bad at gratitude, just like Jeremy Adam Smith? He has some lessons for you from people who know how to say "Thanks!"

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