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Bethesda, MD
Joined March 2009

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  1. Pinned Tweet
    Mar 17

    is an emerging, rapidly evolving situation. Learn about the basics like symptoms & what to do if you are sick; and see the latest info from on ’s page:

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  2. Find out how to choose the right sunscreen as part of your sun protection plan:

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  3. Retweeted
    24 hours ago

    Floodwater from can contain anything from sewage and sharp objects to downed power lines. Stay away from floodwaters whenever possible. Don't let kids or pets get anywhere near flood waters.

    hurricane safety tips
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  4. Understanding strokes better and keeping an eye on risk factors and warning signs, like those described in the FAST guidelines, can improve stroke outcomes and help prevent them. Do you "know stroke?" Take this quiz to find out:

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  5. RT : If you are wearing a cloth face covering and feel yourself overheating or having trouble breathing, put at least 6 feet of distance between yourself and others and remove the face covering. More safety tips: .

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  6. What is tofu anyway? Tofu or bean curd, is a curd made from mashed soybeans. We have several tofu recipes for you to try on :

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  7. Jul 26

    When is a temperature a fever? Normal body temperature is anywhere from 97°F to 99°F. It's when a temperature reaches over 100.4°F, you have a fever. Fever most often is caused by an infection or illness:

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  8. Jul 25

    What do your lab results mean? Lab results are often shown as a set of numbers known as a reference range or "normal values." Reference ranges are based on the normal test results of a large group of healthy people. Learn more:

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  9. Jul 25

    When someone is drowning: ◾ Rescue/remove the person from water (w/o putting yourself in danger) ◾ Ask someone to call emergency medical services (EMS). If alone, give 2 minutes of care, then call EMS ◾ Begin rescue breathing/CPR

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  10. Jul 25

    RT : Planning for season this year may be different. Know how to prepare for a hurricane during the pandemic to keep yourself & your loved ones safe. Learn more:

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  11. Jul 25

    After birth defects, drowning is the number 1 cause of death for children ages 1-4. Save a life: 1. Fences are the most effective way to prevent pool drownings 2. Pool alarms can provide added safety Read more pool safety tips:

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  12. Retweeted
    Jul 24

    If you feel like it's been a challenge to get good sleep this week, these 10 tips may help:

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  13. Jul 24

    Are energy drinks safe? A growing body of scientific evidence shows that energy drinks can have serious health effects, particularly in children, teenagers, and young adults. Read the full report from

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  14. Jul 24

    What's for dinner? This Chicken Enchilada Soup is hearty dish with chicken, navy beans, tomatoes, onions, and spices. It’s ready in only 30 minutes and tastes just like classic enchiladas!

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  15. Retweeted
    Jul 24

    Bipolar disorder is a mental disorder that causes unusual shifts in mood, energy, activity levels, concentration, and the ability to carry out day-to-day tasks. Bipolar disorder is typically diagnosed during late adolescence or early adulthood. Learn more:

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  16. Jul 24

    NIDDK’s resources are now available through Connect—a free service of the NLM that health care professionals can use to share trusted health information with patients. Learn more on Diabetes Discoveries & Practice blog:

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  17. Retweeted
    Jul 23

    Looking to improve your mental and physical at the same time? Walking is linked to health benefits for both the mind and body. Make strides for your health today, learn more:

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  18. Jul 24

    Are energy drinks safe? A growing body of scientific evidence shows that energy drinks can have serious health effects, particularly in children, teenagers, and young adults. Read the full report from :

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  19. Jul 23

    Did you know women are more likely to get Sjögren's Syndrome then men? Sjögren's Syndrome is an autoimmune syndrome that effects the glands that make tears and saliva:

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  20. Jul 23

    If you have high blood pressure or heart failure, you may want to consider a low-salt diet. Consider adding new spices to a dish or look for labels that say low sodium:

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  21. Jul 23

    RT : Did you know that most of a child’s daily physical activity should be aerobic activity? Outdoor activities like basketball, jumping rope, and running are great ways for kids to get aerobic physical activity:

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