Maddie Ellis Trying the keto diet? Here's a grocery list to get you started
Here are some keto-friendly foods and alcohol to pick up on your next grocery trip.
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Woman loses 60 pounds, lowers cholesterol by switching to plant-based diet
The fear of developing heart disease motivated Brenda Workman to change the way she eats.
This top-rated eating plan helps lower cholesterol levels. How does it work?
The diet was ranked fifth best overall in U.S. News & World Report’s 2023 diet report.
Eating lots of these foods could increase your dementia risk, study finds
A new study found that eating even small amounts of ultra-processed foods could significantly increase the risk of developing dementia.
Forget diets: This is how to lose weight and keep it off for good
Losing weight is the easy part — here are nine ways to keep the pounds from creeping back.
How much protein should you be eating? Dietitians weigh in
Can you eat too much protein? While the macronutrient is an essential part of any diet, dietitians say quality is just as important as quantity.
The '50% rule' can save you from weight gain and hangovers this holiday
This simple strategy can save you from weight gain, hangovers and guilt this month.
I'm traveling for the holidays. How can I maintain a healthy routine?
These expert tips will help you keep your health a priority while you enjoy the holidays.
What is the Nordic diet? Plan gets buzz for health benefits, weight loss
The eating plan is easy to implement and cozy for the winter months.
Highly processed foods are linked to early death. Here's how to avoid them
Some chips during the football game won’t kill you, but when ultra-processed foods become diet staples it can start to affect your physical and mental health.
I'm a dietitian. Here's 1 weight loss mistake I'll never make again
Are you making these diet mistakes?
Student loses 190 pounds after pandemic weight gain: How home cooking helped
Zachary Johnson has lost more than half of his body weight.
