I'm A Dietitian, And These Are The 20 High-Protein Snacks I Always Throw In My Grocery Cart
No chalky protein bars here.
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Micah Siva
Micah Siva is an award-winning cookbook author, trained chef, and registered dietitian, specializing in plant-based cooking and modern Jewish cuisine. She is a marathon runner, and mom to a sweet and picky toddler.
Latest Posts
I Tried The Viral Buttered Toast Cookies Everyone Can't Stop Making, And They Were A Total Game-Changer
Say goodbye to boring ol' chocolate chip.
This 15-Minute Dip Is Taking Over The Internet, And After Trying It, I See Why
Fried pickles in dip form? Say less.
I Tried 8 Pancake Mixes To Find The Best One, And This Is The One Brand I'll Be Reaching For Every Pancake Sunday
This one mix gave me all the flavor of homemade with none of the effort.
This Dietitian-Approved Trick For Getting Creamy Soups And Sauces Is Completely Dairy-Free (And A Huge Protein Boost)
This pantry staple is a real game-changer.
As A Dietitian, These 20 Recipes Are My Favorite Way To Cook And Eat More Vegetables Without Overthinking It
We're making vegetables the star in 2026.
I’m A Working Parent, And This Is How I Finally Stopped Wasting Food During Busy Weeks (While Still Enjoying My Meals)
The best way to make meal prep less of a chore.
I’m A Professional Chef, And These Are The Trader Joe’s Freezer Meals I Rely On When I’m Exhausted
I promise you can make any of these, no matter how tired you are.
I Put Trader Joe’s Frozen Latkes Up Against My Homemade Ones, And The Winner Was Shockingly Clear
Can frozen latkes really replace homemade ones? I found out once and for all.
I Host Constantly, And These 8 Steps Streamline Every Gathering And Help Keep Me Sane
Hosting doesn't have to be stressful, I promise.
Posts1 - 10
Top Posts
I'm A Dietitian, And These Are The 20 High-Protein Snacks I Always Throw In My Grocery Cart
No chalky protein bars here.
I Tried 8 Pancake Mixes To Find The Best One, And This Is The One Brand I'll Be Reaching For Every Pancake Sunday
This one mix gave me all the flavor of homemade with none of the effort.
I Tried The Viral Buttered Toast Cookies Everyone Can't Stop Making, And They Were A Total Game-Changer
Say goodbye to boring ol' chocolate chip.
I’m A Professional Chef, And These Are The Trader Joe’s Freezer Meals I Rely On When I’m Exhausted
I promise you can make any of these, no matter how tired you are.
As A Dietitian, These 20 Recipes Are My Favorite Way To Cook And Eat More Vegetables Without Overthinking It
We're making vegetables the star in 2026.
I’m A Working Parent, And This Is How I Finally Stopped Wasting Food During Busy Weeks (While Still Enjoying My Meals)
The best way to make meal prep less of a chore.
This 15-Minute Dip Is Taking Over The Internet, And After Trying It, I See Why
Fried pickles in dip form? Say less.
This Carrot Salad Recipe Has Been Going Viral For Months, And It's Quickly Becoming Everyone's Go-To Salad Of Summer 2025 — Here's How To Make It
It's quick, easy, and even better for you than you realize.
My "Anti-Food Waste" Philosophy Changed How I Cook Forever (And Saved Me Tons Of Money)
That wilted bag of spinach in your fridge is calling.
This Chef’s Genius Mac ’N’ Cheese Hack Is So Popular, People Religiously Make It Every Year (And You Should Too)
This might just become your go-to hack for the best mac 'n' cheese...