Fit & Well

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March 31st
- An inflammation expert says non-alcoholic wine is just as good for your heart as the real thing
- I use this mobility drill with all my personal training clients—here’s why you should try it
March 30th
- I’m a fitness writer and my favourite Pilates equipment brand is offering up to 25% off in the Amazon Spring Sale
- You don’t need a gym to build strength, says the world's largest exercise science organization
- All you need is 30 minutes and a resistance band to build strength all over
- Looking for an energizing start to your day? A Pilates instructor recommends these five mat-based exercises
March 29th
- I’ve been meditating for over 10 years—if I were starting again, this is what I’d do differently
- An exercise physiologist says more injuries occur when walking downhill than uphill—here’s why and what you can do to avoid them
- A Pilates instructor says these three standing moves are key for improving balance over 60
March 28th
- A nutritionist says the 30-30-30 plan is the easiest way to boost energy and reduce cravings
- I added this 10-minute stretch routine to the end of every run and it’s been a game changer for my tight hips and hamstrings
- I’m a fitness writer and these are the 44 best deals I’ve found in the Amazon Big Spring Sale
March 27th
- I've been searching for walking shoe deals in the Amazon Spring Sale and my favorite Skechers is an unbelievable 68% off!
- I’m a yoga teacher and I’ve been loving this dynamic bridge variation for strength and flexibility
- I’m a personal trainer who works with seniors—these three moves can help protect your hips and spine
March 26th
- “We’re not here for a long time, we’re here for a great time”—The Curvy Girl Trainer Lacee Green shares the weekly routine she follows to keep exercise fun
- I’ve been doing Pilates for years and some of the best equipment for home workouts is heavily discounted in the Amazon Big Spring Sale
- A dietitian says this is the most overlooked hack to reduce bloating after meals
- I’m a personal trainer who works with seniors—this 15-minute park bench workout is great for beginners over 65
March 25th
- “Let go of the idea you need to be good at yoga”—a yoga instructor shares her top five tips for total novices
- All you need is a set of dumbbells and 15 minutes to build strength and muscle
March 24th
- No time to meditate? Try this teacher’s favorite walking meditation to feel calmer and more grounded in under 10 minutes
- This quick seven-minute full-body circuit will leave you feeling energised
March 23rd
- The Merrell Speed Arc has the support I need to walk 8,000 steps a day—get them now for up to 50% off
- No equipment? This beginner-friendly workout slows things down to help you build strength without weights
- This is probably why you still feel tired even after eight hours of sleep, according to a sleep doctor
- A Pilates instructor recommended this three-move sequence to tackle my hip stiffness—here’s how it helped
March 22nd
- A yoga teacher says this five-minute flow is a perfect way to wind down before bed
- In your 60s and want to build muscle? All you need is one dumbbell and these five moves
- Want to start walking regularly? A personal trainer recommends doing these three moves before lacing up your sneakers
March 21st
- The most popular dense bean salad recipe, according to its creator, TikTok star Violet Witchel
- I hate the treadmill, but when the hotel gym is the only option this 30-minute session maintains my fitness without overdoing it
March 20th
- The Amazon Spring Sale is nearly here! These are the early deals I’m shopping this weekend
- Get up to 54% off the Nike Pegasus 41, but hurry—once they’re gone, they’re gone!
- Do lunges throw you off balance? Here’s how a pro trainer simplifies them for beginners
- Park the planks—a Pilates instructor says these five core exercises should replace your old routine in 2026
March 19th
- “I want to continue building a strong body I can rely on as I age”—a personal trainer reveals the exact weekly routine she follows for longevity
- The number one workout rule everyone on GLP-1s should follow, according to a doctor
- You don’t need to jump to get an effective cardio workout—this expert trainer explains why
March 18th
- I haven’t had access to a gym for three months—this is the 30-minute Pilates practice I’ve been relying on to keep me strong and injury-free
- A personal trainer says this is the equipment-free full-body home workout she depends on when she can’t make it to the gym
March 17th
- A registered dietitian says you should forget about “maxxing” your fiber or protein and focus on these four actionable tips to eat better instead
- Too busy to work out? A trainer wants you to try this five-minute full-body routine
March 16th
- I walk 100km a month and my go-to Skechers shoes for walking are now up to 61% off
- Strengthen your lower back, loosen your hips and offset the effects of prolonged sitting with a beginner-friendly alternative to the 300-rep kettlebell swings workout
- I swapped dumbbell chest presses for resistance band chest presses for two weeks and my shoulder pain instantly improved
- A trainer who specializes in working with seniors says this simple walking workout is the best way to improve cardiovascular fitness and overall health
March 15th
- The 30-second sit-to-stand test is a scientific standard for assessing longevity—here are the benchmarks to aim for in your 60s, 70s, 80s and 90s
- Do you get stiff calf muscles after a long walk? A physical therapist recommends trying this stretch as a cool-down
- If you struggle with your posture and upper-back pain like me, try this routine from the internet’s favourite yoga instructor
March 14th
- I made a big fueling mistake before my first 10K race—here’s what a dietitian says to do instead
- Forget Kegels—a Pilates instructor shares four simple moves to strengthen your pelvic floor
March 13th
- I’m a yoga therapist and I love using this one restorative pose for better sleep
- I tried using the Gymproluxe Pilates reformer for 30 days—my home workouts have never been better
- Can’t squat or lunge? This suspension trainer-assisted workout helps target the same muscles while sparing your joints
March 12th
- Weight Watchers partners with Jennifer Aniston’s favorite fitness app to offer strength workouts to members—here are four essential moves to try at home
- Four things that took us years to learn but that are virtually guaranteed to improve your long-term wellbeing
- Can’t touch your toes? A stretching coach shares a five-move plan to improve flexibility safely
March 11th
- I asked a psychiatrist how to meditate for a better night’s sleep and got two easy techniques to try
- I’m a personal trainer who is over 40—these are the six exercises I’m doing to stay strong and mobile as I get older
March 10th
- I tried a week’s worth of meals from BistroMD and they kept me full and energized every day
- A trainer says you can improve balance, build “strong, responsive feet” and reduce risk of falls with these two simple exercises
- A trainer wants you to try this five-minute workout to improve deep core strength and stability
March 9th
- Big glute energy: Build lower-body strength in 30 minutes with this medicine ball workout
- I found 2026’s trendiest veg unappetizing until I tried this recipe
- Struggling to do a push-up? Get off your knees and try these two strength-building modifications instead
March 8th
- Can’t do a plank? A Pilates instructor shares three beginner-friendly alternatives that still build core strength
- A clinical neuropsychologist wishes everyone would do these three things to improve their brain health
- I’m a personal trainer and these are the three exercises that you should be doing to improve your posture
March 7th
- A midlife coach loves this five-move upper-body workout for strong and toned arms
- Five exercises a trainer wishes runners would do to strengthen their glutes
March 6th
- I walk 100km a month in all weathers—my go-to waterproof walking shoes are now 43% off on Amazon
- Hold the sauerkraut—five things to eat for better gut health if fermented foods don’t agree with you
- If you struggle with child’s pose, here’s how to make it work for you
- A trainer who specializes in working with seniors shares a “simple and safe” daily workout to improve balance, strength and mobility at home
March 5th
- I asked a podiatrist how people with balance issues should approach walking workouts—he suggested this 30-minute treadmill routine
- A 63-year-old Pilates teacher says this eight-minute mobility routine will reduce stiffness, boost flexibility and keep you supple as you age
March 4th
- No planks or sit-ups—I’m a trainer and these are the five moves I believe all beginners should start training their deep core with
- Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it
March 3rd
- I’ve fallen in love with Gymshark gear—these are the clearance deals you absolutely have to take advantage of before they go out of stock forever
- A nutritionist’s favourite post-workout snack will help you refuel with 20g of protein
- This five-minute cardio burst to an ’80s classic is an instant mood booster
March 2nd
- I tried this one daily stretch for a month and it helped keep my back mobile and pain-free
- A 64-year-old expert trainer shares his best advice for those over 60 who want to start building muscle
- An expert trainer says her five-move kettlebell workout will strengthen your whole body and build endurance
March 1st
- I’m a personal trainer who works with seniors—this 15-minute workout is great for beginners over 65
- An expert physical therapist says you should be doing these two exercises to avoid injury when hill walking
- The morning yoga pose I do for strength, stability and energy—and it’s one your yoga class is probably missing

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March 2026

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