How-To Guides

How-To Guides

For every new learning in life, you ask a 'How-to'! Let Health Shots be your guide on your journey towards better health with easy to understand and well-researched DIY tips for holistic wellness.

Ways to do intermittent fasting — Effective ways to do intermittent fasting for an improved lifestyle and better metabolism
Purvi Kalra

Brazil nuts — 5 health benefits of Brazil nuts and 8 ways to enjoy them!
Natalia Ningthoujam

Laser hair removal — 7 things to do and avoid before a laser hair removal session
Natalia Ningthoujam

how to lose leg fat — Want leaner legs? Try squats, lunges, brisk walking and more
Aayushi Gupta

Listen

Health Shots InFocus podcast with Radhika Bhirani — How heat affects mental health | Health Shots InFocus Ep 30
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — How to deal with body shaming? | Health Shots InFocus Ep 29
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — The link between stress and hypertension | Health Shots InFocus Ep 28
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — Stop the Supermom Syndrome | Health Shots InFocus Ep 27
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — The beauty and brains bias | Health Shots InFocus Ep 26

Health Shots InFocus podcast with Radhika Bhirani — How to say NO | Health Shots InFocus Ep 25
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — The first period | Health Shots InFocus Ep 24
Radhika Bhirani

Health Shots InFocus podcast with Radhika Bhirani — How colours change moods | Health Shots InFocus Ep 23
Radhika Bhirani

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