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Author and somatic coach Beatriz Victoria Albina shares how to break free from the exhausting habits of codependency, perfectionism and people-pleasing.
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In “How to Feel Loved,” Sonja Lyubomirsky and Harry Reis reveal the differences between being in love and truly feeling love. The latter, they argue, is the key to happiness.
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Regular participation in the arts improves cognition, lowers blood pressure and reduces stress, according to “Art Cure: The Science of How the Arts Save Lives.”
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A health metric we don’t pay enough attention to is social interaction. In ‘It’s Not You, It’s the World: A Mental Health Survival Guide for Us All,’ psychiatrist Joanna Cheek reframes self-care.
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Men want hot women, and women want rich men. Or do they? Relationship scientist and UC Davis psychology professor Paul Eastwick isn’t convinced.
Technology expert Paul Leonardi argues that “digital switching” is draining our cognitive resources. Discover how to identify the symptoms of digital exhaustion and implement his “single thread living” strategy to stay productive in our always-on world.
Trying to squeeze in cookie baking, holiday parties, Christmas movies and picturesque sleigh rides? Niro Feliciano, author of ‘All is Calmish,’ shares strategies for feeling less frantic and more festive.
Following the death of her best friend turned romantic partner, Rayya Elias, ‘Eat, Pray, Love’ author Elizabeth Gilbert realized she was addicted to love and learned how to be OK on her own.
Feeling tired at work? Professor Marc Berman explains in his new book, ‘Nature and the Mind,’ how the key ingredient might be a walk in a park.
In her new book, ‘Resurface: A Guide to Navigating Life’s Biggest Transitions,’ former Olympic diver Cassidy Krug explores how to start your life over.
