MarinHealth

As estrogen levels decline during menopause, women can experience faster bone loss, which can increase the risk of osteoporosis and fractures. Regular weight-bearing exercise, strength training, adequate calcium and vitamin D, and bone density screening are all important parts of maintaining strong bones as you age. Dr. Lizellen La Follette and MarinHealth's Women’s Lifelong Health & Wellness Clinic are here to help you navigate menopause, including helping you understand your risk of osteoporosis and recommending the right screening schedule based on your individual health history. Learn more at https://lnkd.in/g6UKkSzh or call 415-461-7800 to schedule a consultation.

We're thrilled to welcome Dr. Tobin to MarinHealth! 🎉 With advanced expertise in echocardiography and a strong commitment to preventive cardiology, Dr. Tobin takes a personalized approach to heart health. He develops treatment plants tailored to each patient's needs, integrating state-of-the-art cardiac imaging modalities when needed. Dr. Tobin's goal is to help patients maintain long-term cardiovascular wellness and prevent disease before it develops. To schedule an appointment with Dr. Tobin, call 707-935-1470 or click here to learn more: https://bit.ly/4wUyw1c.

Sprains, cuts, falls, and other unexpected injuries can happen anytime. MarinHealth's expert Urgent Care team evaluates and treats common injuries, helping you get back to your everyday activities. From wound care and injury assessments to follow-up recommendations, our team is here to support your recovery. Same-day or next-day appointments available. Book your appointment online: https://lnkd.in/dB8WJEHT Or call to schedule: San Rafael: 415-925-8865 Petaluma: 707-293-1110

Set yourself up for summer success: Use Traditional Chinese Medicine to make the most of the season. In this podcast, Camille Loveman, DACM, LA-C, Acupuncturist at MarinHealth Integrative Wellness Center, explains how traditional Chinese medicine links summer to the heart and the fire element. You’ll learn common signs—thirst, flushed face, #insomnia, vivid dreams—and simple steps to rebalance, such as hydrating, favoring cooling foods like watermelon and cucumber, keeping a regular sleep schedule, and using fans or breathable bedding to lower internal heat. Listen to the podcast, here: https://lnkd.in/esatPTyB Learn more about #Acupuncture services at #MarinHealth Integrative Wellness Center: https://lnkd.in/gF9iJ2ic #ChineseMedicine

Want to Learn More About Lymphedema? Join Jennifer Fernandez, PTA, Certified Lymphedema and Oncology Rehabilitation Therapist to learn more about your lymphatic system and lymphedema. Each session will include a short presentation and time for Q & A. Our next seminar focuses on Lymphatic Cording (Axillary web syndrome), and takes place on Wednesday, September 2 from 12:00 - 1:00pm at our Health Resource Center (1350 S. Eliseo Drive, Greenbrae). To reserve a seat, leave a voicemail at: 1-415-925-7299 or email: Jennifer.Fernandez@mymarinhealth.org. We hope to see you there! #MarinHealth #Lymphedema #LymphaticCording

Please join us in welcoming Cody Godfrey, DO to MarinHealth! 🎉 Dr. Godfrey is dedicated to providing compassionate, patient-centered care for individuals and families at every stage of life. His approach emphasizes prevention, education, and empowering patients to take an active role in achieving and maintaining their best health. To learn more about Dr. Godfrey, click here: https://bit.ly/4ztS7YE.

If you have diabetes or prediabetes, or are just curious about improving your health, wearing a Continuous Glucose Monitor (CGM) is a great way to understand your individual blood sugar patterns each day and over time. Ready to try it out? MarinHealth’s Braden Diabetes Center can help you get started with your own CGM and teach you how to best interpret and share your data with your healthcare team and loved ones, as well as how to use this valuable information to fine tune your regimen and achieve tighter blood sugar levels. Provider referral required. Call 415-925-7370 or visit https://lnkd.in/g82M8JwC to learn more.

Kids can get sick quickly, and waiting days for an appointment is not always an option. That's why MarinHealth Pediatric After-Hours Care is open evenings and weekends. Our San Rafael clinic is staffed by pediatricians who provide expert care for childhood conditions like fevers, respiratory symptoms, ear infections, sore throats, and more. Call our office at 415-925-8070 or book your appointment online: https://lnkd.in/e--SJW7D

If you or a loved one have been impacted by #cancer, you are invited to join us Saturday, September 26 from 11:00am - 12:00pm for our Brunch & Learn Cancer Survivorship Series Event: Wise Supplementation for Cancer Survivors. This session reviews when supplements may be appropriate, which ones to be cautious about, and how to choose quality products. Learn how to make informed decisions and focus on what truly supports your health after cancer treatment. Light brunch bites, coffee and tea will be available. Space is limited, RSVP by filling out the form on this page of our website: https://lnkd.in/e4jkE_JB Led by Registered Dietitian Nutritionists from #MarinHealth Integrative Wellness Center (1350 South Eliseo Drive, Greenbrae, CA 94904), this supportive nutrition education series is designed for cancer survivors and their family members and caregivers. Each session will provide practical tools to nourish your body, mind, and spirit and optimize your nutritional intake so you can move forward with health and vitality.

The team at our Braden Diabetes Center has shared some delicious new diabetes-friendly recipes that are perfect for warm weather ☀️. Think fresh flavors, simple ingredients, and meals that make healthy eating feel easy and enjoyable - Burger Bowls, Balsamic Berries with Honey Yogurt, Ratatouille with Crispy Chickpeas and more! Whether you're looking for a light lunch, a colorful side dish, or a refreshing treat, there's something lovely to try. Visit our site and see what's new: https://lnkd.in/e4qUSnB #MarinHealth #DiabetesFriendly #HealthyRecipes #SummerRecipes