Self Esteem Therapists in Tucson, AZ
Recovery is possible, and you don't have to go through the journey alone. My goal is always to provide a safe, supportive space where you can heal, grow, and move toward a more fulfilling life. Let's take life transitions together! My style is fun and unconventional!
Recovery is possible, and you don't have to go through the journey alone. My goal is always to provide a safe, supportive space where you can heal, grow, and move toward a more fulfilling life. Let's take life transitions together! My style is fun and unconventional!
Do you struggle with day to day activities? Overwhelm? Feeling regret from the past? Feeling stuck? Worried about the future? Life events that have changed you? As a licensed clinical psychologist, I work with individuals in a caring and nonjudgmental environment. Issues include: Anxiety, depression, trauma, grief, aging, teenage struggles, meaning in life, spiritual development, end of life, near-death experience (NDE)/exceptional human experiences (EHE).
Please note: I only work with individual clients; No couples or family therapy.
Do you struggle with day to day activities? Overwhelm? Feeling regret from the past? Feeling stuck? Worried about the future? Life events that have changed you? As a licensed clinical psychologist, I work with individuals in a caring and nonjudgmental environment. Issues include: Anxiety, depression, trauma, grief, aging, teenage struggles, meaning in life, spiritual development, end of life, near-death experience (NDE)/exceptional human experiences (EHE).
Please note: I only work with individual clients; No couples or family therapy.
If you’re feeling weighed down by anxiety, depression, or the pain of past experiences, you don’t have to face it alone. I work with adults who are tired of feeling stuck and want real relief and change in their lives.
When we work together, you’ll find a safe space to feel what you feel — without judgment or pressure to ‘just get over it.’ I’ll help you learn how to comfort yourself and handle your emotions with more kindness, instead of pushing them away.
This gentler way of caring for yourself can help you feel more balanced, calmer, and more at peace with yourself and your life
If you’re feeling weighed down by anxiety, depression, or the pain of past experiences, you don’t have to face it alone. I work with adults who are tired of feeling stuck and want real relief and change in their lives.
When we work together, you’ll find a safe space to feel what you feel — without judgment or pressure to ‘just get over it.’ I’ll help you learn how to comfort yourself and handle your emotions with more kindness, instead of pushing them away.
This gentler way of caring for yourself can help you feel more balanced, calmer, and more at peace with yourself and your life
Do you find yourself battling an inner critic that chips away at your self-worth?
Difficult experiences, relationships, and life circumstances can leave us feeling anxious, overwhelmed, disconnected from ourselves, and unsure of our worth. Therapy offers a space to heal, rebuild confidence, strengthen emotional regulation, and develop healthier coping strategies so you can move forward with greater resilience and self-trust.
Do you find yourself battling an inner critic that chips away at your self-worth?
Difficult experiences, relationships, and life circumstances can leave us feeling anxious, overwhelmed, disconnected from ourselves, and unsure of our worth. Therapy offers a space to heal, rebuild confidence, strengthen emotional regulation, and develop healthier coping strategies so you can move forward with greater resilience and self-trust.
I work with a variety of clients who want to work on their trauma, regulation, attachment, and interpersonal relationships. I enjoy working with clients from all backgrounds and aim to create a safe space for people to explore and share their thoughts. I'm sex-positive, LGBTQIA+ friendly, ENM informed, and trauma-informed! Please email me some times that work for you for a 15-minute consultation!
I work with a variety of clients who want to work on their trauma, regulation, attachment, and interpersonal relationships. I enjoy working with clients from all backgrounds and aim to create a safe space for people to explore and share their thoughts. I'm sex-positive, LGBTQIA+ friendly, ENM informed, and trauma-informed! Please email me some times that work for you for a 15-minute consultation!
With over 40 years of experience as a psychologist and an additional intensive training to become a psychoanalyst, I consider myself fortunate in that my professional life is also my passion. I'm immersed in the study and practice of insight oriented psychotherapy and psychoanalysis and am currently on the Board and Faculty of the Arizona Center for Psychoanalytic Studies. Additionally I'm an adjunct faculty member with an appointment at the level of Clinical Assistant Professor at Arizona Health Sciences Center. There I have been involved in the training and supervision of psychiatric residents for more than a decade.
With over 40 years of experience as a psychologist and an additional intensive training to become a psychoanalyst, I consider myself fortunate in that my professional life is also my passion. I'm immersed in the study and practice of insight oriented psychotherapy and psychoanalysis and am currently on the Board and Faculty of the Arizona Center for Psychoanalytic Studies. Additionally I'm an adjunct faculty member with an appointment at the level of Clinical Assistant Professor at Arizona Health Sciences Center. There I have been involved in the training and supervision of psychiatric residents for more than a decade.
My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.
I utilize a combination of Cognitive Behavioral Therapy, Solution- Focused, and Client - Centered approaches to provide you with the tools necessary create meaningful change. I have over 15 years of experience working in the field of Behavioral Health. I value working with individuals, couples, and families from diverse backgrounds.
My specialties include providing treatment for family relational problems, Trauma, Depression, Anxiety, Self-esteem issues, Stress management, and Adjustment disorders.
I utilize a combination of Cognitive Behavioral Therapy, Solution- Focused, and Client - Centered approaches to provide you with the tools necessary create meaningful change. I have over 15 years of experience working in the field of Behavioral Health. I value working with individuals, couples, and families from diverse backgrounds.
” You may question your abilities, and your self-esteem can take a hit.
I use evidence-based strategies and mindfulness to support professional women and college students facing anxiety, overwhelm, low self-confidence, inattention or ADHD, career challenges, stress, perfectionism and more. Together, we’ll build on your strengths and tackle obstacles, helping you create healthier habits and move toward the life you truly want.
” You may question your abilities, and your self-esteem can take a hit.
I use evidence-based strategies and mindfulness to support professional women and college students facing anxiety, overwhelm, low self-confidence, inattention or ADHD, career challenges, stress, perfectionism and more. Together, we’ll build on your strengths and tackle obstacles, helping you create healthier habits and move toward the life you truly want.
Mood Disorders, Self-Esteem, and more.
Clients can expect a warm, collaborative, and nonjudgmental environment where they feel heard, supported, and empowered. I combine reflection with practical skill-building and, when helpful, incorporate creative tools such as structured role-play and game-based interventions as a Certified Therapeutic Game Master.
Mood Disorders, Self-Esteem, and more.
Clients can expect a warm, collaborative, and nonjudgmental environment where they feel heard, supported, and empowered. I combine reflection with practical skill-building and, when helpful, incorporate creative tools such as structured role-play and game-based interventions as a Certified Therapeutic Game Master.
My name is Przha, and I am glad you are here. I was originally born in Iraq and moved to the United States when I was six years old. My whole life I have had a passion helping others. My role is to help you target your problem areas with confidence. Each session, we work through what is important to you. The first session is an introduction between you and I. I will provide time to tell you about myself and the work I do. There will be time for you to tell me who you are and what you hope to gain in therapy.
My name is Przha, and I am glad you are here. I was originally born in Iraq and moved to the United States when I was six years old. My whole life I have had a passion helping others. My role is to help you target your problem areas with confidence. Each session, we work through what is important to you. The first session is an introduction between you and I. I will provide time to tell you about myself and the work I do. There will be time for you to tell me who you are and what you hope to gain in therapy.
I specialize in supporting kids and young adults with self-esteem, giftedness, perfectionism and a sense of belonging.
I have always been drawn to kids and young adults who feel like they don’t quite fit — often sensitive, quirky, bright or hard on themselves. Some are underachieving in school despite clear potential; others struggle with perfectionism or anxiety about not being “enough” or being "too much." I help build self-acceptance, connection and a sense of belonging. Your child deserves to feel proud of who they are, not in spite of their differences but because of them.
While I certainly enjoy working with young people excited for therapy, I also work very well with children who are having hesitations.
I specialize in supporting kids and young adults with self-esteem, giftedness, perfectionism and a sense of belonging.
I have always been drawn to kids and young adults who feel like they don’t quite fit — often sensitive, quirky, bright or hard on themselves. Some are underachieving in school despite clear potential; others struggle with perfectionism or anxiety about not being “enough” or being "too much." I help build self-acceptance, connection and a sense of belonging. Your child deserves to feel proud of who they are, not in spite of their differences but because of them.
While I certainly enjoy working with young people excited for therapy, I also work very well with children who are having hesitations.
The process of seeking help can be rough and it’s normal to have fears about trusting someone new to discuss difficult topics. However, it is also moments like this that provide us the opportunity for lasting transformation. Challenging times in our lives offer the potential to create lifelong change through abandoning unhelpful patterns of living, which were formed in our personal histories. Life is full of challenging transitions, and it can be experienced as emotionally overwhelming. In these moments, we can reconnect with our internal compass in our path to healing.
The process of seeking help can be rough and it’s normal to have fears about trusting someone new to discuss difficult topics. However, it is also moments like this that provide us the opportunity for lasting transformation. Challenging times in our lives offer the potential to create lifelong change through abandoning unhelpful patterns of living, which were formed in our personal histories. Life is full of challenging transitions, and it can be experienced as emotionally overwhelming. In these moments, we can reconnect with our internal compass in our path to healing.
Welcome! You’re in the right place if you’re ready to try something new, something a little different than conventional talk therapy. It’s intuitive & experiential. We involve the wisdom of the body in addition to the mind and emotions to access deeper levels of change. It’s a type of whole-system change that’s built on curiosity, exploration, & empowerment that leads to more self-awareness, agency, & resilience for navigating the seasons of life. Clients who find my approach most beneficial tend to be burned out, disconnected, sensitive, stuck, lost, as well as those exploring psychedelics, grief, death, & spiritual openings.
Welcome! You’re in the right place if you’re ready to try something new, something a little different than conventional talk therapy. It’s intuitive & experiential. We involve the wisdom of the body in addition to the mind and emotions to access deeper levels of change. It’s a type of whole-system change that’s built on curiosity, exploration, & empowerment that leads to more self-awareness, agency, & resilience for navigating the seasons of life. Clients who find my approach most beneficial tend to be burned out, disconnected, sensitive, stuck, lost, as well as those exploring psychedelics, grief, death, & spiritual openings.
My Contributions:
Trauma & PTSD (including childhood trauma, relational wounds, and life transitions)
Anger & Depression (how they’re connected, how to move forward)
Anxiety Disorders: Generalized Anxiety, OCD, Panic, ADHD
Divorce Recovery & Relationship Repair
Addiction Recovery (with hypnotherapy-informed support)
Self-Esteem, Identity, and Inner Conflict
Are you feeling stuck, overwhelmed, or disconnected, from others or from yourself? Maybe trauma, anxiety, anger, or depression has quietly taken over. I help people navigate emotional pain by combining practical tools with deep, subconscious healing. I’m a licensed professional counselor with a background in hypnotherapy, decades of experience, and a unique approach that bridges the science of the mind with the wisdom of the unconscious-spiritual. If you're struggling with trauma, emotional regulation, divorce, addiction, or anxiety, we can work together to create clarity, calm, and lasting change.
My Contributions:
Trauma & PTSD (including childhood trauma, relational wounds, and life transitions)
Anger & Depression (how they’re connected, how to move forward)
Anxiety Disorders: Generalized Anxiety, OCD, Panic, ADHD
Divorce Recovery & Relationship Repair
Addiction Recovery (with hypnotherapy-informed support)
Self-Esteem, Identity, and Inner Conflict
Are you feeling stuck, overwhelmed, or disconnected, from others or from yourself? Maybe trauma, anxiety, anger, or depression has quietly taken over. I help people navigate emotional pain by combining practical tools with deep, subconscious healing. I’m a licensed professional counselor with a background in hypnotherapy, decades of experience, and a unique approach that bridges the science of the mind with the wisdom of the unconscious-spiritual. If you're struggling with trauma, emotional regulation, divorce, addiction, or anxiety, we can work together to create clarity, calm, and lasting change.
Sometimes, situations and feelings are too much to bear alone. In therapy, you have a chance to be heard, to be seen and valued, and to express your deepest feelings. With a gentle and compassionate presence, I create a safe place for you to go within and find the core of who you are--and from that place, be guided. With a nonjudgmental and caring outlook, I invite awareness, acceptance, and appreciation of all emotions and their expression, including the difficult ones, giving them room to BE, and then they can change.
Sometimes, situations and feelings are too much to bear alone. In therapy, you have a chance to be heard, to be seen and valued, and to express your deepest feelings. With a gentle and compassionate presence, I create a safe place for you to go within and find the core of who you are--and from that place, be guided. With a nonjudgmental and caring outlook, I invite awareness, acceptance, and appreciation of all emotions and their expression, including the difficult ones, giving them room to BE, and then they can change.
Do you struggle with trusting others, expressing your emotions/needs to others, have fear/worry that gets in your way of enjoying life, or struggle with a healthy sense of self-worth?
Your journey with me is centered around a personalized plan that meets your needs and helps you obtain the goals you have that have brought you to work with me. I recognize a "one size fits all" approach does not work. I offer a combination of specialized, individualized, and trauma-informed approaches that meet your needs and goals.
Do you struggle with trusting others, expressing your emotions/needs to others, have fear/worry that gets in your way of enjoying life, or struggle with a healthy sense of self-worth?
Your journey with me is centered around a personalized plan that meets your needs and helps you obtain the goals you have that have brought you to work with me. I recognize a "one size fits all" approach does not work. I offer a combination of specialized, individualized, and trauma-informed approaches that meet your needs and goals.
In addition to Telehealth, I am offering in-person sessions in Tucson and Phoenix (on a limited basis) at this time.
My goal in each client’s therapeutic experience is to provide a non-judgmental, safe, and collaborative environment where individuals can heal, learn new skills, and more effectively manage stress and the challenges of life. My therapy style is client-centered and accepting while also challenging you to encourage growth, increase accountability, and help you unveil your strength and innate abilities.
In addition to Telehealth, I am offering in-person sessions in Tucson and Phoenix (on a limited basis) at this time.
My goal in each client’s therapeutic experience is to provide a non-judgmental, safe, and collaborative environment where individuals can heal, learn new skills, and more effectively manage stress and the challenges of life. My therapy style is client-centered and accepting while also challenging you to encourage growth, increase accountability, and help you unveil your strength and innate abilities.
Are you tired of feeling burnt out, overwhelmed, and uncertain about your future? If you're ready for real change, you're in the right place. You may be feeling stuck in a pattern, unsure about a major decision, or making progress that doesn't stick. I can help you finally see lasting results. What you may not know is that our brains are a lot like computers: most of our actions are based on our subconscious scripts, which means real change requires reprogramming because your subconscious blocks are dictating your actions and making it almost impossible to make lasting change. That's where our work begins!
Are you tired of feeling burnt out, overwhelmed, and uncertain about your future? If you're ready for real change, you're in the right place. You may be feeling stuck in a pattern, unsure about a major decision, or making progress that doesn't stick. I can help you finally see lasting results. What you may not know is that our brains are a lot like computers: most of our actions are based on our subconscious scripts, which means real change requires reprogramming because your subconscious blocks are dictating your actions and making it almost impossible to make lasting change. That's where our work begins!
By exploring how this impacts one's personal experience, close relationships and lives, insight can be gained and self esteem improved.
Sexual compulsivity, love/ relationship addiction, gender identity conflicts, sexual orientation exploration, trauma recovery, women's issues, improving body image, and relationship communication skills. I consider the whole person in my therapeutic approaches. I utilize solution-focused therapy, mindfulness-based interventions and provide psycho-education.
By exploring how this impacts one's personal experience, close relationships and lives, insight can be gained and self esteem improved.
Sexual compulsivity, love/ relationship addiction, gender identity conflicts, sexual orientation exploration, trauma recovery, women's issues, improving body image, and relationship communication skills. I consider the whole person in my therapeutic approaches. I utilize solution-focused therapy, mindfulness-based interventions and provide psycho-education.
My ideal client may be navigating identity, trauma, or mental health challenges related to oppression or neurodivergence. They seek empowerment, healing, and connection. Their goal is to reclaim their sense of self, find joy in their unique identity, and heal in a way that honors their experiences. They want a therapy space where they feel seen, understood, and supported in a liberating, nonjudgmental environment that allows for authentic growth.
My ideal client may be navigating identity, trauma, or mental health challenges related to oppression or neurodivergence. They seek empowerment, healing, and connection. Their goal is to reclaim their sense of self, find joy in their unique identity, and heal in a way that honors their experiences. They want a therapy space where they feel seen, understood, and supported in a liberating, nonjudgmental environment that allows for authentic growth.
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When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.