Self Esteem Therapists in Denver, CO
Life can sometimes feel overwhelming, whether you're struggling with anxiety, stress, or low self-esteem.
As a therapist, I’m passionate about helping people find greater balance, clarity, and emotional wellness in their everyday lives. I take a grounded, collaborative, and goal-oriented approach to therapy, helping clients create meaningful and lasting change in ways that feel realistic and empowering.
Life can sometimes feel overwhelming, whether you're struggling with anxiety, stress, or low self-esteem.
As a therapist, I’m passionate about helping people find greater balance, clarity, and emotional wellness in their everyday lives. I take a grounded, collaborative, and goal-oriented approach to therapy, helping clients create meaningful and lasting change in ways that feel realistic and empowering.
My ideal clients are those who have experienced complex trauma, women, queer and BIPOC individuals or partners seeking more choice and authenticity. I believe learning to reconnect with yourself can help you feel more embodied and at ease. My approach is relational and collaborative. Together we will gently explore the patterns that helped you to survive, while fostering your capacity for spontaneous joy and trust.
My ideal clients are those who have experienced complex trauma, women, queer and BIPOC individuals or partners seeking more choice and authenticity. I believe learning to reconnect with yourself can help you feel more embodied and at ease. My approach is relational and collaborative. Together we will gently explore the patterns that helped you to survive, while fostering your capacity for spontaneous joy and trust.
My work also includes helping adults heal from trauma across the lifespan & reduce self-criticism while building self-esteem.
You’ve learned how to function but not how to feel free. You may be the strong one, the deep feeler, the one others rely on. But inside, you're exhausted. Maybe anxiety runs the show. Maybe you’re grieving something no one else can see. Maybe your relationships feel stuck in the same painful cycles, no matter how much you try to change. You long for relief, but more than that, you long to feel like yourself. To be deeply known, to speak your truth without guilt, to feel peace in your body and clarity in your choices. To stop repeating old patterns and start living from a place that’s grounded and real. That’s the work I love to do!
My work also includes helping adults heal from trauma across the lifespan & reduce self-criticism while building self-esteem.
You’ve learned how to function but not how to feel free. You may be the strong one, the deep feeler, the one others rely on. But inside, you're exhausted. Maybe anxiety runs the show. Maybe you’re grieving something no one else can see. Maybe your relationships feel stuck in the same painful cycles, no matter how much you try to change. You long for relief, but more than that, you long to feel like yourself. To be deeply known, to speak your truth without guilt, to feel peace in your body and clarity in your choices. To stop repeating old patterns and start living from a place that’s grounded and real. That’s the work I love to do!
Through therapy we are able to start at the goal of how we want to feel and/or behave and work backwards by creating specific steps to get there. I hold a few beliefs through my practice and these include: 1.The person you spend the most time with is yourself so how we talk to and about ourselves matters. 2. We get the best results when we look at all aspects of health including physical, emotional, spiritual, financial, social, and all others. and 3. We can not stop all bad things and pain from happening in life. We can work hard to cope with them in a way that is effective for us. I look forward to hearing your story.
Through therapy we are able to start at the goal of how we want to feel and/or behave and work backwards by creating specific steps to get there. I hold a few beliefs through my practice and these include: 1.The person you spend the most time with is yourself so how we talk to and about ourselves matters. 2. We get the best results when we look at all aspects of health including physical, emotional, spiritual, financial, social, and all others. and 3. We can not stop all bad things and pain from happening in life. We can work hard to cope with them in a way that is effective for us. I look forward to hearing your story.
We are all becoming. Becoming more confident, more weighed down by the stressors of life and our relationships, more independent, and more unsure of our identity or place in the world. And the most confusing part: all of those ‘becomings’ are happening at the same time. How are we able to celebrate the joys in our worlds while feeling tied to pressures that are both external to us and internal, hitting close to vulnerable wounds? Welcome to Becoming Therapy Services. By engaging in open and collaborative dialogue, we will use tools to help discover the stories that deserve a voice and parts of you that exist beyond the surface.
We are all becoming. Becoming more confident, more weighed down by the stressors of life and our relationships, more independent, and more unsure of our identity or place in the world. And the most confusing part: all of those ‘becomings’ are happening at the same time. How are we able to celebrate the joys in our worlds while feeling tied to pressures that are both external to us and internal, hitting close to vulnerable wounds? Welcome to Becoming Therapy Services. By engaging in open and collaborative dialogue, we will use tools to help discover the stories that deserve a voice and parts of you that exist beyond the surface.
My specialty areas include anxiety (general anxiety, fears/worries, social anxiety and panic attacks), relationships (dating, marriage, break-ups/divorce, family), self-esteem, personal development, and career.
Do you want to feel happier, have more confidence, and stop worrying so much? Therapy can help! In individual therapy I will work with you to help build on your personal strengths to live the life you want to live. I have had an established private practice in Denver for nearly 20 years, and during that time I’ve had the privilege of working with hundreds of individuals seeking to improve their lives. I value building strong working relationships with my clients and helping them make positive, meaningful changes that last!
My specialty areas include anxiety (general anxiety, fears/worries, social anxiety and panic attacks), relationships (dating, marriage, break-ups/divorce, family), self-esteem, personal development, and career.
Do you want to feel happier, have more confidence, and stop worrying so much? Therapy can help! In individual therapy I will work with you to help build on your personal strengths to live the life you want to live. I have had an established private practice in Denver for nearly 20 years, and during that time I’ve had the privilege of working with hundreds of individuals seeking to improve their lives. I value building strong working relationships with my clients and helping them make positive, meaningful changes that last!
We are all striving to be our best selves, even when we're stuck in life. My approach is grounded in this belief, as well as the conviction that a collaborative and trusting relationship is the foundation for any successful therapy. Understanding together the reasons and context for your particular behaviors or feelings can help move you towards change, and holding the painful emotions we all carry around with us can be powerfully healing over time. The therapy space is here for us to work towards helping you discover your authentic self and heal.
We are all striving to be our best selves, even when we're stuck in life. My approach is grounded in this belief, as well as the conviction that a collaborative and trusting relationship is the foundation for any successful therapy. Understanding together the reasons and context for your particular behaviors or feelings can help move you towards change, and holding the painful emotions we all carry around with us can be powerfully healing over time. The therapy space is here for us to work towards helping you discover your authentic self and heal.
I help clients build self-worth, quiet self-criticism, set healthy boundaries, and create relationships that feel safe, connected, and authentic.
I specialize in holistic treatment that goes beyond traditional talk therapy. I use my training in somatic Internal Family Systems and Eye Movement Desensitization Reprocessing to address deeper patterns that leave you feeling stuck. Additionally, I use an attachment-based approach to guide you in creating a stronger relationship with yourself and others.
I help clients build self-worth, quiet self-criticism, set healthy boundaries, and create relationships that feel safe, connected, and authentic.
I specialize in holistic treatment that goes beyond traditional talk therapy. I use my training in somatic Internal Family Systems and Eye Movement Desensitization Reprocessing to address deeper patterns that leave you feeling stuck. Additionally, I use an attachment-based approach to guide you in creating a stronger relationship with yourself and others.
Trauma can deeply impact our self-esteem, leading us to question our worth and abilities.
My approach is rooted in a Person-Centered style. This means that our therapeutic relationship is a partnership, tailored to what works best for you. We'll honor your experiences and use your strengths to empower you in your journey toward healing.
Trauma can deeply impact our self-esteem, leading us to question our worth and abilities.
My approach is rooted in a Person-Centered style. This means that our therapeutic relationship is a partnership, tailored to what works best for you. We'll honor your experiences and use your strengths to empower you in your journey toward healing.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
Life is demanding. Sometimes it helps to have a place where you can slow down and think, feel, and talk at your own pace. If you’re feeling stuck or dealing with stress, therapy can help. We can explore whatever feels meaningful to you.
You know that feeling. Smiling on the outside while everything inside feels heavy. Saying “I’m good” out of habit, even when it’s not true. Getting stuck in that constant loop of not enough, too much, don’t upset anyone. It’s exhausting to keep performing, to keep it all together, to carry things that were never yours in the first place. Here’s the thing: you don’t need more quick fixes or surface-level tools. You need honesty. The kind that lets you actually see yourself clearly and compassionately. This work is about coming back to who you really are underneath the pressure, the expectations, the roles you’ve learned to play.
You know that feeling. Smiling on the outside while everything inside feels heavy. Saying “I’m good” out of habit, even when it’s not true. Getting stuck in that constant loop of not enough, too much, don’t upset anyone. It’s exhausting to keep performing, to keep it all together, to carry things that were never yours in the first place. Here’s the thing: you don’t need more quick fixes or surface-level tools. You need honesty. The kind that lets you actually see yourself clearly and compassionately. This work is about coming back to who you really are underneath the pressure, the expectations, the roles you’ve learned to play.
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
Stressors related to work, relationships, medical conditions and other key areas of life occur every single day, and sometimes they may become overwhelming and out of control. Most of the time, we are able to help ourselves out of these types of situations, but there are times when it is too challenging to handle alone. When that happens, we often find ourselves stuck and unable to react, or continue to use solutions that may not be the best for us. It can be very draining and demotivating, and spiraling out of control. We sometimes want someone to find a solution for us, while at other times, we just want someone to listen to us.
I work with adults who are carrying old patterns, difficult experiences, or trauma into their present lives. You may understand where some of your patterns come from, and still find yourself repeating them. I help you build insight and capacity for making meaningful change in your life.
I work with adults who are carrying old patterns, difficult experiences, or trauma into their present lives. You may understand where some of your patterns come from, and still find yourself repeating them. I help you build insight and capacity for making meaningful change in your life.
In the world we live in these days, it's hard not to feel overwhelmed at times. Perhaps your anxiety has spiked recently, or maybe you've been struggling with your symptoms for some time now. Either way, you have come to the right place. Throughout sessions together, you will learn better and healthier coping skills, learn more about who you truly are, and gain the confidence needed to take on any challenge. Together, we can make you feel like you again!
In the world we live in these days, it's hard not to feel overwhelmed at times. Perhaps your anxiety has spiked recently, or maybe you've been struggling with your symptoms for some time now. Either way, you have come to the right place. Throughout sessions together, you will learn better and healthier coping skills, learn more about who you truly are, and gain the confidence needed to take on any challenge. Together, we can make you feel like you again!
Iam Jophiel @ Embracing Rebirth
Clinical Social Work/Therapist, LCSW, SEP, CPAT, CCTP-II
3 Endorsed
Online Only
I specialize in working with adults navigating anxiety, trauma and PTSD, low self-esteem, spiritual or religious challenges, burnout, and compassion fatigue.
I offer an integrative approach that honors your pace and the wisdom of your body. Our work together centers on building safety, deepening somatic awareness, and cultivating compassionate self-care. I accompany you in listening to what your system is ready to share, supporting your process of regulation, resilience, and post-traumatic growth. I am here to walk beside you as you shed what no longer serves. Whether you are healing relational wounds, seeking a more authentic way of being, or integrating expanded states of consciousness, together we make space for what wants to move, soften, and be witnessed.
I specialize in working with adults navigating anxiety, trauma and PTSD, low self-esteem, spiritual or religious challenges, burnout, and compassion fatigue.
I offer an integrative approach that honors your pace and the wisdom of your body. Our work together centers on building safety, deepening somatic awareness, and cultivating compassionate self-care. I accompany you in listening to what your system is ready to share, supporting your process of regulation, resilience, and post-traumatic growth. I am here to walk beside you as you shed what no longer serves. Whether you are healing relational wounds, seeking a more authentic way of being, or integrating expanded states of consciousness, together we make space for what wants to move, soften, and be witnessed.
Hello there, I am a dedicated therapist who specializes in supporting teenagers, adults, and couples, My main focus is working with clients to navigate the complexities of high levels of anxiety, perfectionism, relational challenges, and trauma. By creating a safe and empathetic environment, I hope to empower individuals to explore their thoughts and feelings, develop coping strategies, and foster resilience. Each person is unique, therefore my approach is tailored to each client’s individual experiences, integrating evidence-based techniques and compassionate guidance to promote healing and personal growth.
Hello there, I am a dedicated therapist who specializes in supporting teenagers, adults, and couples, My main focus is working with clients to navigate the complexities of high levels of anxiety, perfectionism, relational challenges, and trauma. By creating a safe and empathetic environment, I hope to empower individuals to explore their thoughts and feelings, develop coping strategies, and foster resilience. Each person is unique, therefore my approach is tailored to each client’s individual experiences, integrating evidence-based techniques and compassionate guidance to promote healing and personal growth.
We offer a space where you can build your confidence, self-worth and emotional stability.
Our therapists are each trained in different advanced and holistic methods that ease and accelerate the healing process including Art Therapy, EMDR, IFS, DARE, inner child work, Somatic Psychotherapy and can incorporate Spirituality.
We offer a space where you can build your confidence, self-worth and emotional stability.
Our therapists are each trained in different advanced and holistic methods that ease and accelerate the healing process including Art Therapy, EMDR, IFS, DARE, inner child work, Somatic Psychotherapy and can incorporate Spirituality.
Mary Bello
Licensed Professional Counselor, MA, LPC, NCC
5 Endorsed
Denver, CO 80246
Waitlist for new clients
Has every day become a constant battle just to feel okay? Do you struggle to show up authentically in your relationships, believing you're "too much," "too messy," or "broken"? I'm passionate about supporting individuals like you work through shame, unlearn and replace problematic patterns, along with reconnecting you to yourself so you can improve your connection with others. I have a special interest in working with trauma, attachment wounds, anxiety, identity-related issues, and grief. We’ll explore your story with intention and care, working together to create opportunities for growth and change.
Has every day become a constant battle just to feel okay? Do you struggle to show up authentically in your relationships, believing you're "too much," "too messy," or "broken"? I'm passionate about supporting individuals like you work through shame, unlearn and replace problematic patterns, along with reconnecting you to yourself so you can improve your connection with others. I have a special interest in working with trauma, attachment wounds, anxiety, identity-related issues, and grief. We’ll explore your story with intention and care, working together to create opportunities for growth and change.
Does your happiness and self-worth yo-yo up and down depending on the current circumstances of your life?
I work with my clients to increase their self-compassion while getting to know themselves on a deeper level. As they do, patterns, and past traumas sometimes emerge. As these are released and resolved, healing and self-growth naturally occur. Often, hidden goals, abilities, contentment, laughter and talents come out.
Does your happiness and self-worth yo-yo up and down depending on the current circumstances of your life?
I work with my clients to increase their self-compassion while getting to know themselves on a deeper level. As they do, patterns, and past traumas sometimes emerge. As these are released and resolved, healing and self-growth naturally occur. Often, hidden goals, abilities, contentment, laughter and talents come out.
Are you navigating life in the aftermath of trauma, feeling disconnected from others, "on edge," and exhausted? Maybe you're hoping to reconnect with your body, or maybe you don't remember ever feeling at home in it. I specialize in working with individuals navigating complex trauma, PTSD symptoms, body image, and sexuality (LGBTQ+ affirming). I am passionate about supporting those who have experienced sexual violence, and those navigating traumatic grief, such as suicide loss survivors. I enjoy working with clients who haven’t found therapy helpful before, including teens who may feel unsure about trying therapy.
Are you navigating life in the aftermath of trauma, feeling disconnected from others, "on edge," and exhausted? Maybe you're hoping to reconnect with your body, or maybe you don't remember ever feeling at home in it. I specialize in working with individuals navigating complex trauma, PTSD symptoms, body image, and sexuality (LGBTQ+ affirming). I am passionate about supporting those who have experienced sexual violence, and those navigating traumatic grief, such as suicide loss survivors. I enjoy working with clients who haven’t found therapy helpful before, including teens who may feel unsure about trying therapy.
See more therapy options for Denver
Nearby Self Esteem Therapists Searches for Denver
- Cherry Hills
- Cherry Hills Village
- Commerce City
- Edgewater
- Englewood
- Glendale
- Greenwood Village
- Lakewood
- Littleton
- Lowry
- Montbello
- Wheat Ridge
Self Esteem Therapists
When should a person seek therapy for low self-esteem?
When self-esteem problems begin to disrupt the healthy daily functioning of an individual, it may be a good time to look into therapy. If a person finds that they are not engaging with friends for fear of being judged, not completing work assignments because they don’t think they’re capable, or not finding romantic love because they don’t feel they’re worthy of it, a therapist may be able to help.
What are the signs of low self-esteem?
Low self-esteem is a common issue that can affect a person's mental and emotional well-being. Some common signs of low self-esteem include negative self-talk, perfectionism, social anxiety, difficulty making decisions, an inability to set boundaries, people-pleasing, and others. A lack of belief in oneself or one’s abilities and a feeling of not being worthy or deserving underlie most of these characteristics.
What causes low self-esteem?
Feelings of low self-worth can begin in childhood or adulthood. Being raised by a highly critical parent or growing up feeling constant disapproval can stay with a person well into adulthood. Specific issues in adulthood may also be a cause of low self-esteem. An unhappy relationship, a dysfunctional work or school experience can impact a person’s feelings of self-worth.
How can therapy improve self-esteem?
Therapists can help identify negative thought patterns that keep the client stuck in a loop of destructive self-talk and develop coping skills to change the voice in their head. A therapist can help with goal-setting, so that clients are better able to stay on task and build confidence from successfully completing work they’re proud of. Coaching a client on how to better communicate can improve relationships. These skills can result in someone with low self-esteem feeling empowered and living with less fear.