Self-Harming Therapists in Washington, DC
I believe you are the expert on your life. It is my job to guide you through the therapy process so that you may reach your desired outcomes. My clinical areas of focus include anxiety, depression, trauma, substance use, identity, and LGBT+ concerns. The services I provide are rooted in Cognitive Behavioral Therapy (CBT). However, I utilize multiple modalities in my practice, tailoring treatment to the needs of the client. I also use various techniques to help you reach your desired goals.
I believe you are the expert on your life. It is my job to guide you through the therapy process so that you may reach your desired outcomes. My clinical areas of focus include anxiety, depression, trauma, substance use, identity, and LGBT+ concerns. The services I provide are rooted in Cognitive Behavioral Therapy (CBT). However, I utilize multiple modalities in my practice, tailoring treatment to the needs of the client. I also use various techniques to help you reach your desired goals.
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, gun and community violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
Seen. Heard. Treasured. Our specialty is helping survivors of complex trauma whether it is sexual, military, domestic violence, gun and community violence, or bullying. Because we know that trauma lodges itself somewhere in the body, R1:99 offers sensorimotor and expressive therapies such as art, music, drama, and movement in addition to psychotherapy.
It's essential for you to feel understood by your therapist. I strive to create an environment characterized by safety, trust, mutual respect, and even humor. The bond we form allows you to take the emotional risks necessary for deep exploration and enduring change. I offer a free consultation to help you decide if we'd be a good fit. Please join me for a cup of tea to share your story, chart a course for how we might work together, and ask any questions about therapy and how I can help you.
It's essential for you to feel understood by your therapist. I strive to create an environment characterized by safety, trust, mutual respect, and even humor. The bond we form allows you to take the emotional risks necessary for deep exploration and enduring change. I offer a free consultation to help you decide if we'd be a good fit. Please join me for a cup of tea to share your story, chart a course for how we might work together, and ask any questions about therapy and how I can help you.
You've been managing this carefully for a while now — watching, worrying, trying not to make it worse — and you're no closer to knowing what to do. I work with parents of teenagers who are past the point of waiting to see if things improve. Parents who need someone who will not only listen, but who is trained for what is actually happening. Maybe your teenager said something that frightened you. Maybe every morning is a battle, or meals have become a source of dread. Maybe you're the only one who knows how bad it actually is.
You've been managing this carefully for a while now — watching, worrying, trying not to make it worse — and you're no closer to knowing what to do. I work with parents of teenagers who are past the point of waiting to see if things improve. Parents who need someone who will not only listen, but who is trained for what is actually happening. Maybe your teenager said something that frightened you. Maybe every morning is a battle, or meals have become a source of dread. Maybe you're the only one who knows how bad it actually is.
Not sure of how to support your teen or young adult who is struggling with suicidal ideation, rapid mood shifts, treatment refusal, risk taking behavior, self-harming or hopelessness?
Do you often hear "You're so dramatic," "You're way too sensitive" or "Stop trying to manipulate me"? So often having big emotions means you may find yourself feeling alone, empty and blaming yourself for things that are difficult to control. You may even find yourself pushing people away and then feeling abandoned by them. Maybe you have even wanted to ask for help but felt you did not deserve any help at all? If this sounds like you, I'd like you to know that you do not have to do it alone. I am a fantastic team player and together we will explore new ways to cope, communicate and build a life with less pain and suffering.
Not sure of how to support your teen or young adult who is struggling with suicidal ideation, rapid mood shifts, treatment refusal, risk taking behavior, self-harming or hopelessness?
Do you often hear "You're so dramatic," "You're way too sensitive" or "Stop trying to manipulate me"? So often having big emotions means you may find yourself feeling alone, empty and blaming yourself for things that are difficult to control. You may even find yourself pushing people away and then feeling abandoned by them. Maybe you have even wanted to ask for help but felt you did not deserve any help at all? If this sounds like you, I'd like you to know that you do not have to do it alone. I am a fantastic team player and together we will explore new ways to cope, communicate and build a life with less pain and suffering.
The people I work with cycle between trying to live up to expectations (their own or others'), and then cope in self-defeating (or self-destructive) ways when they inevitably don't measure up. They avoid, lash out, and withdraw. They misuse substances, food, and their bodies. They get stuck; they get waylaid from their goals; and they get into trouble with their health, finances, relationships, and jobs. Anxiety, depression, and addictions take center stage, as their lives get further and further away from the life they wanted for themselves. If this is you, I can help.
The people I work with cycle between trying to live up to expectations (their own or others'), and then cope in self-defeating (or self-destructive) ways when they inevitably don't measure up. They avoid, lash out, and withdraw. They misuse substances, food, and their bodies. They get stuck; they get waylaid from their goals; and they get into trouble with their health, finances, relationships, and jobs. Anxiety, depression, and addictions take center stage, as their lives get further and further away from the life they wanted for themselves. If this is you, I can help.
The Counseling Center of Washington, DC
Licensed Professional Counselor, LCPC, LPC
1 Endorsed
Serves Area
The mission of the Counseling Center Group is to offer expert counseling therapy services delivered by experienced therapists with diverse specialties. Our approach is rooted in the belief that equipping clients with effective tools can enhance their daily lives. As a result, we strive to empower our clients to live their lives independently, without relying on prolonged therapy.
The mission of the Counseling Center Group is to offer expert counseling therapy services delivered by experienced therapists with diverse specialties. Our approach is rooted in the belief that equipping clients with effective tools can enhance their daily lives. As a result, we strive to empower our clients to live their lives independently, without relying on prolonged therapy.
Deardre McGuire, LICSW, PLLC
Clinical Social Work/Therapist, LICSW, PLLC
1 Endorsed
Washington, DC 20016
Beginning therapy can be a difficult step. But if you find yourself stuck, repeating the same ineffective, undermining coping mechanisms and unable to manage your emotions, then it might be time to start working together to help you identify more effective and constructive approaches to achieve your goals.
Beginning therapy can be a difficult step. But if you find yourself stuck, repeating the same ineffective, undermining coping mechanisms and unable to manage your emotions, then it might be time to start working together to help you identify more effective and constructive approaches to achieve your goals.
I work with adolescents and adults, specializing in supporting clients with marginalized identities—racial/ethnic, sexual, and gender minorities. My ideal client is ready to bring their whole self into our work: their identities, experiences, emotions, thoughts, and behaviors. This openness fosters self-awareness and growth, providing a foundation for meaningful change. I believe therapy works best when you feel safe to show up authentically, exploring all parts of yourself that shape your experience in the world. We'll define what meaningful change looks like and build concrete steps for living more authentically and intentionally.
I work with adolescents and adults, specializing in supporting clients with marginalized identities—racial/ethnic, sexual, and gender minorities. My ideal client is ready to bring their whole self into our work: their identities, experiences, emotions, thoughts, and behaviors. This openness fosters self-awareness and growth, providing a foundation for meaningful change. I believe therapy works best when you feel safe to show up authentically, exploring all parts of yourself that shape your experience in the world. We'll define what meaningful change looks like and build concrete steps for living more authentically and intentionally.
I specialize in using videotherapy to help you reclaim your peace, your motivation, and your confidence. Feeling stressed, stuck, or overwhelmed drains your joy and throws your life off balance. Therapy can help! My style is warm, non-judgmental, and flexible. Having lived in three countries on two continents, I have experienced a wide range of cultural backgrounds and I use that experience in therapy. My approach is informed by my research and my constant study of the latest developments and findings on diagnosing and treating behavioral, cognitive, and emotional distress.
I specialize in using videotherapy to help you reclaim your peace, your motivation, and your confidence. Feeling stressed, stuck, or overwhelmed drains your joy and throws your life off balance. Therapy can help! My style is warm, non-judgmental, and flexible. Having lived in three countries on two continents, I have experienced a wide range of cultural backgrounds and I use that experience in therapy. My approach is informed by my research and my constant study of the latest developments and findings on diagnosing and treating behavioral, cognitive, and emotional distress.
Chris Quam Sherman
Licensed Professional Counselor, LPC, LCPC, ERYT200, CPT, GFI
1 Endorsed
Washington, DC 20010
What if the things that always made you different (ie your neurodivergence, gender identity, sexual orientation) were not an indicator that you were wrong or broken? Who you are is a gift. You do not have to hide or become less of who you are. Through therapy we will uncover and use your unique strengths to move towards growth and healing.
What if the things that always made you different (ie your neurodivergence, gender identity, sexual orientation) were not an indicator that you were wrong or broken? Who you are is a gift. You do not have to hide or become less of who you are. Through therapy we will uncover and use your unique strengths to move towards growth and healing.
Katie Blumenthal
Clinical Social Work/Therapist, LICSW, LCSW-C, PMH-C
4 Endorsed
Washington, DC 20036
I believe that the foundation of successful therapeutic work is forming strong, collaborative relationships with my clients. This emphasis is essential when tackling complex problems and stressors. I join with clients to heal from trauma, build emotional skills and resilience, and gain insight into relationships and events, both past and present. I challenge clients to integrate skills gained in sessions into their daily lives and we review progress and adjust the clinical approach as needed.
I believe that the foundation of successful therapeutic work is forming strong, collaborative relationships with my clients. This emphasis is essential when tackling complex problems and stressors. I join with clients to heal from trauma, build emotional skills and resilience, and gain insight into relationships and events, both past and present. I challenge clients to integrate skills gained in sessions into their daily lives and we review progress and adjust the clinical approach as needed.
I am a seasoned and compassionate therapist licensed in Maryland and Washington, DC. I have worked in the mental health field for over 20 years. I have a passion for helping others improve their overall wellbeing and have worked with clients with a wide range of concerns including depression, anxiety, substance use, parenting issues, career challenges, neglect, physical abuse, trauma, and more. I have also worked with individuals who were formerly incarcerated.
I am a seasoned and compassionate therapist licensed in Maryland and Washington, DC. I have worked in the mental health field for over 20 years. I have a passion for helping others improve their overall wellbeing and have worked with clients with a wide range of concerns including depression, anxiety, substance use, parenting issues, career challenges, neglect, physical abuse, trauma, and more. I have also worked with individuals who were formerly incarcerated.
You may be dealing with challenges that overwhelm you and cause you to question your self, irresolvable marital or family conflict, functional paralysis, or social awkwardness or isolation and need help processing, managing, and ultimately overcoming it. As a therapist, I can assist you in come to resolution with yourself and others, manage exacerbated emotions and actions, and experience wholeness.
You may be dealing with challenges that overwhelm you and cause you to question your self, irresolvable marital or family conflict, functional paralysis, or social awkwardness or isolation and need help processing, managing, and ultimately overcoming it. As a therapist, I can assist you in come to resolution with yourself and others, manage exacerbated emotions and actions, and experience wholeness.
Seeking support and pursuing change in your life is a brave decision, and one I admire. I emphasize a collaborative, empathic relationship to help clients build a life worth living. I focus on creating a safe and supportive environment that helps clients achieve wanted changes and navigate challenges in their lives. I individually tailor treatment to each person I work with using evidence based treatment practices. My areas of focus are eating disorders, mood disorders, emotion dysregulation, self-injurious behaviors, relationship difficulties, challenging life transitions, and substance abuse.
Seeking support and pursuing change in your life is a brave decision, and one I admire. I emphasize a collaborative, empathic relationship to help clients build a life worth living. I focus on creating a safe and supportive environment that helps clients achieve wanted changes and navigate challenges in their lives. I individually tailor treatment to each person I work with using evidence based treatment practices. My areas of focus are eating disorders, mood disorders, emotion dysregulation, self-injurious behaviors, relationship difficulties, challenging life transitions, and substance abuse.
Whatever brings you to therapy, my goal is to help you make sense of what's happening and work toward meaningful, lasting change. I work with adolescents, adults, couples, and families. My style is thoughtful, collaborative, and practical. I enjoy helping clients understand not only what they're feeling, but why—and identifying new ways of responding that align with who they want to be. Therapy isn't about eliminating every difficult emotion; it's about developing greater flexibility, self-understanding, and confidence in navigating life's inevitable challenges.
Whatever brings you to therapy, my goal is to help you make sense of what's happening and work toward meaningful, lasting change. I work with adolescents, adults, couples, and families. My style is thoughtful, collaborative, and practical. I enjoy helping clients understand not only what they're feeling, but why—and identifying new ways of responding that align with who they want to be. Therapy isn't about eliminating every difficult emotion; it's about developing greater flexibility, self-understanding, and confidence in navigating life's inevitable challenges.
Life can be challenging, but overcoming struggles can be a rewarding journey. A safe, warm, and collaborative space built on trust is essential for fostering growth and healing.
Using an integrative approach, we work together to tailor interventions that draw from evidence-based strategies across various psychological frameworks, including cognitive, behavioral, existential, rational-emotive, systemic, and more. With the belief that people are inherently resilient, I provide compassionate guidance to help clients develop healthy coping skills in a supportive and professional environment.
Life can be challenging, but overcoming struggles can be a rewarding journey. A safe, warm, and collaborative space built on trust is essential for fostering growth and healing.
Using an integrative approach, we work together to tailor interventions that draw from evidence-based strategies across various psychological frameworks, including cognitive, behavioral, existential, rational-emotive, systemic, and more. With the belief that people are inherently resilient, I provide compassionate guidance to help clients develop healthy coping skills in a supportive and professional environment.
Maybe you’ve found yourself feeling overwhelmed, disconnected, or unsure of what comes next. You may be navigating a major life transition, struggling in a relationship, or carrying the effects of past experiences into your present. Whatever brings you to therapy, you don’t have to figure it all out on your own.
Maybe you’ve found yourself feeling overwhelmed, disconnected, or unsure of what comes next. You may be navigating a major life transition, struggling in a relationship, or carrying the effects of past experiences into your present. Whatever brings you to therapy, you don’t have to figure it all out on your own.
At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
At Mind Body Health, we have psychologists who specialize in the treatment of anxiety disorders, OCD, trauma, eating disorders, insomnia, weight management and depression. We also have dietitians who work with you to help you achieve optimal health. We have a strong understanding of how your physical health and diet affect your mental health and vice versa. We use approaches based in research and tailor our interventions to each individual.
ActNow for Mental Health
Clinical Social Work/Therapist, LCSW, LICSW , LCSW-C
1 Endorsed
Washington, DC 20001
ActNow for Mental Health's services are free of charge for those aged 17-32 in Maryland, Virginia, and Washington DC. Our services do not require insurance! Part of the ongoing mental health crisis is the fact that certain communities have been historically underserved by the U.S. health system, which includes LGBTQIA+ and POC populations, people with physical and/or intellectual disabilities, and people who are uninsured or underinsured. ANMH looks to serve these populations with thoughtful, compassionate care.
ActNow for Mental Health's services are free of charge for those aged 17-32 in Maryland, Virginia, and Washington DC. Our services do not require insurance! Part of the ongoing mental health crisis is the fact that certain communities have been historically underserved by the U.S. health system, which includes LGBTQIA+ and POC populations, people with physical and/or intellectual disabilities, and people who are uninsured or underinsured. ANMH looks to serve these populations with thoughtful, compassionate care.
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Self-Harming Therapists
How does therapy for self-harm work?
A person may turn to self-injury so that they can distract themselves from their stress, depression, anxiety, or upsetting circumstances. Therapy can address the cause of an individual’s suffering. A therapist can help a person understand why they may want to self-harm and help the person learn new methods of coping. A person may have poor emotion regulation, and treatment such as cognitive behavioral therapy (CBT) is helpful for breaking this behaviour. In addition, treatment such as dialectical behavior therapy can help a person manage their tolerance of distress.
Which therapies are best for self-harm?
Specific approaches used by professionals include cognitive behavioral, dialectical behavior, psychodynamic, and mentalisation-based therapies, among others. Cognitive behavioral and dialectical behavior therapies are common approaches for people who have painful thoughts and past traumas. These therapies help an individual cope with distress, regulate emotions, and manage impulsive urges.
Does the tendency to self-harm mean the person is suicidal?
Having this urge does not mean the individual suffers from suicidal ideation. People who want to self-injure look to distract or alleviate themselves from the pain they are experiencing. People with suicidal tendencies want to end life altogether. However, this does not mean a person with the intent to self-harm will not attempt suicide.
How often and how long are therapy sessions for self-harm?
As with any type of therapy, sessions depend on the individual. Clients may see improvement within 20 sessions, at an average of 50 minutes per session, while others may opt for 20 to 30 sessions over, maybe, a six-month period. People, especially those with co-occurring conditions like depression and anxiety, may need to continue therapy for up to 12 to 18 months.