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heather jahn shares how weight loss surgery and movement helped her lose weight and overcome a serious health condition

‘Here Are The Exact Steps I Took To Lose 125 Pounds And Cure My Severe Headaches’

How surgery changed one woman's health for the better.

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person performing a yoga pose in a studio

Does Pilates Help You Build Muscle? The Answer May Surprise You

Instructors reveal the truth.

By Amy Wilkinson

woman holding a poke salad bowl with chopsticks

How To Calculate A Calorie Deficit For Weight Loss

By Korin Miller, Emily J. Shiffer and Ashley Martens

three images showcasing fitness progress and exercise poses

'The WH Flex Challenge Helped Me Get Visible Abs'

By Jennifer Nied

sheila isaacs triathlon

'I'm 87 & I've Done 200 Triathlons—Here Are My Fitness Secrets'

By Sheila Isaacs as told to Andi Breitowich

fit over 40 women's health, fitness habits at every age

The Best Workout Advice For Your 30s, 40s, And 50s

By Ashley Nicole, CPT

Challenges

glute workout

Your 6-Week Glute Gains Challenge

Sign up today for the exclusive training plan.

By Caitlin Carlson

denise and katie austin

Join The WH Strength Transformation Challenge

The 31-day program is the mind-body reboot you’ve been searching for.

By Jacqueline Andriakos, NASM-CPT

woman jumping into air

A 4-Week Bodyweight Challenge For Major Sculpting

No equipment, just gains!

By Caitlin Carlson and Addison Aloian, NASM-CPT

Group of women posing in athleticwear on rocky terrain under a blue sky

Join The Women's Health Flex Challenge

Five trainers, three goal tracks, tons of gains.

By Jacqueline Andriakos, NASM-CPT and Amanda Lucci, NASM-CPT

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Protein

two white plastic forks on red background

What’s The Best Time Of Day To Eat Protein?

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All About Our High-Protein Meal Prep Manual

slices of chicken breast on a white plate with a silver fork, on a blue background

This Is What 30 Grams Of Protein Looks Like

The Protein Playbook You Need In Your Life

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Fitness Challenges

30 day abs challenge abs workouts

Try This 30-Day Abs Challenge

By Chelsey Wilkens

sporty muscular woman wearing headphones jogging on stairs

Your 4-Week Summer Workout Plan To Build Muscle

By Kristine Thomason and Andi Breitowich

weight training for weight loss pdf

Grow Muscle & Lose Weight With This Exclusive Plan

By Addison Aloian, NASM-CPT

glute workout

Your 6-Week Glute Gains Challenge

By Caitlin Carlson

4 week walking plan, walking challenge

Level Up Your Walks With WH's 4-Week Walking Plan

By Olivia Luppino

a person performing a pushup on an exercise mat in a fitness environment

30-Day Push-Up Challenge

By Kristine Thomason and Caitlin Carlson

a woman demonstrating a plank exercise position

How Long You Really Need To Hold A Plank

by Korin Miller and Julia Sullivan, CPT

i tried the women's health flex challenge strength training program to increase muscle mass

'The WH Flex Challenge Helped Me Grow Strong Arms'

dena aloian crews

'I Went All In On Strength Training At 60 And Have Increased My Muscle Mass. Here's My Routine.'

After four knee and shoulder surgeries, Dena Aloian Crews has majorly increased her muscle mass.

By Dena Aloian Crews as told to Addison Aloian, NASM-CPT

Transformations

diabetes strength transformation

'How Strength Training In My 60s Changed My Life'

a workout scene featuring a stationary bike and a fitness model

'Why I Did A 12-Week Strength Program At 45'

becca atwood on a treadmill working out

'This Workout Helped Me Lose Weight Sustainably'

By Becca Atwood as told to Andi Breitowich

a fitness focused image showcasing strength training and body transformation

'Resistance Training Reversed My Osteoporosis'

By Michelle Alber as told to Andi Breitowich

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Latest

dueling images of a muscular woman in two different outfits

‘How I Lost Weight And Gained Muscle At 53’

best strength exercises in your 40s perimenopause longevity

6 Moves Every Woman Should Master In Their 40s

By Jacqueline Andriakos, NASM-CPT

a woman holding a child on a beach and a woman exercising indoors

'My Secret To Staying Fit And Focused At 61'

trainer gab savary does a wood chop exercise

6 Exercises Every Woman Should Master In Their 30s

By Gabrielle Savary, CPT and Olivia Luppino

happy mature woman looking away while holding water bottle at wellness resort

11 Tips For Losing Weight After Turning 40

By Addison Aloian, NASM-CPT and Andi Breitowich

woman learning pushup form

3 Push-Up Fixes You Need To Master The Move

By Cori Ritchey, C.S.C.S.

best exercises in your 60s for longevity

6 Strength Exercises To Master In Your 60s

By Patricia Greaves, CPT and Jacqueline Andriakos, NASM-CPT

strong woman

'How I Built Muscle And Eased Chronic Pain At 40'

By Rajni Singh as told to Andi Breitowich

unrecognizable sweat athlete exercising squats.

Try This 20-Min Core Workout—No Crunches Required

By Olivia Luppino and Cori Ritchey, C.S.C.S.

charlene leibel strength transformation

'How I Turned Half Of My Weight Into Muscle At 71'

By Charlene Leibel as told to Addison Aloian, NASM-CPT

fit woman exercises with dumbbells

Your Guide To Weight Training For Weight Loss

By Korin Miller and Emily J. Shiffer

nellie before and after

'How I Used Dumbbells To Transform My Body'

rebecca saunders strength transformation

'How I Overhauled My Lifestyle At 50 To Feel Strong'

By Rebecca Saunders as told to Andi Breitowich

athletic woman with ponytail checking smartwatch after workout in the park

Here's How Walking Can Help You Lose Weight Fast

By Emily Shiffer, Lauryn Higgins and Ashley Martens

vijay bassi reed

This 47-Year-Old Lost 20 Pounds In Perimenopause

By Vijay Bassi Reed as told to Addison Aloian, NASM-CPT

two images of a female fitness enthusiast one with weights and one in nature

How This Mom Lost 15 Pounds At 49 In Perimenopause

By Alicia Erickson as told to Addison Aloian, NASM-CPT

oyinda okunowo strength transformation

'Hybrid Training Helped Me Build Muscle & Endurance'

two women posing with fitness equipment in a gym setting

'How I Transformed My Strength As A Travel Nurse'

person in athletic wear performing a fitness movement in a minimalistic space

How To Strength Train For Weight Loss In One Month

By Addison Aloian, NASM-CPT

strength before and after

How This 63-Year-Old Stays In Bodybuilding Shape

the 30 30 30 method involves eating 30 grams of protein 30 minutes after waking up followed by 30 minutes of low intensity exercise

Is The 30-30-30 Method Legit For Weight Loss?

a woman performing a leg press exercise in a gym

'I Grew Muscle In Menopause With This Workout'

shauna mae alexander paralysis new york half marathon

'How I Overcame Paralysis And Ran A Half-Marathon'

gina obeng strength transformation

'This Workout Improved My Thyroid Symptoms'

spiced eggplant

Artichoke Hummus With Spiced Eggplant And 'Shrooms

By Gabriella Vigoreaux

kale salad

Kale Salad With Farro, Chicken, And Grapes

By Gabriella Vigoreaux

salmon salad

Vietnamese-Style Slaw With Tinned Salmon

By Gabriella Vigoreaux

two oatmeal cookies on a plate against a purple background

Spiced Butternut Squash Breakfast Cookies

By Gabriella Vigoreaux

three glasses of green smoothie with pink straws on a purple surface

Coconut Kale Smoothie

By Gabriella Vigoreaux

smoky manhattan clam chowder

LightSmoky Manhattan Clam Chowder Recipe

By Becca Miller

steak burrito bowl salad

Steak Burrito Bowl Salad Recipe

By Tina Martinez

high protein recipes

Sausage And Fennel Chickpea Rigatoni Recipe

By The Editor's of Women's Health

chicken lettuce wraps with sunbutter dressing

Chicken Lettuce Wraps With Sunbutter Dressing

By Tina Martinez

seared steak with cauliflower tabbouleh

Seared Steak With Cauliflower ‘Tabbouleh’

roasted fish and peppers with chickpea pesto

Roasted Fish And Peppers With Chickpea Pesto

By Becca Miller

chicken chickpea kale tomato skillet bake

Skillet Chicken and Chickpeas Recipe

By Becca Miller