Looking for a detailed training program that can help you reach your goals? Women's Health guides have helped women all over the world get and stay fit. Whether you're looking to start strength training or want to be your best self after 40, our editors and experts have built a sure-fire plan just for you.
Women's Health Strong & Fit After 40: 4 Weeks to Lifelong Fitness at Home
Get fitter than ever in your 40s and beyond! This 4-week training plan helps you build total body strength at home using minimal equipment, making it easier to prioritize your wellness every day. Designed by expert trainer Ashley Nicole, CPT, and the editors at Women’s Health, this dynamic strength-training program includes the best exercises for women 40+, guidance to adapt your fitness habits through the years, and daily workout routines that you can conveniently complete in the comfort of your own home in 30 minutes or less. Build muscle, enhance joint stability, and improve your overall fitness to feel your best at every age!
Women's Health The Woman's Guide To Strength Training: Dumbbells
Step into your strongest era yet! This 12-week training plan helps you build total-body strength and muscle definition using just a few dumbbells. Designed by expert trainer Nellie Barnett, CPT, and the editors at Women’s Health, this strategic strength-training program is packed with powerful exercises, muscle-boosting techniques, and progressive workout routines that you can conveniently complete anywhere in around 30 minutes. Get strong arms, legs, abs, and the unstoppable mindset that comes with it—all in the comfort of your own home!
Whether you’re a beginner or you’ve been lifting for years, you’ll discover new exercises, techniques, and routines that will help you enjoy your workouts like never before. This 113-page guide gives you an incredibly effective 12-week workout plan—designed specifically for women! Get step-by-step instructions with photos that illustrate every exercise so you can tighten your abs and butt, sculpt your arms, shoulders, and legs. This cutting-edge program helps you feel confident in the weight room and helps get you stronger from head-to-toe—whether you exercise at home or the gym.
