SELF
6 Small, Everyday Habits Couples Therapists Wish You’d Stop Doing in Your Relationship
Because ignoring the little stuff is how you end up in the big stuff—and no one wants that.
By Jenna Ryu
The Emerging Trauma Therapy That Helped Me Process My Father’s Death
It’s gaining buzz for its ability to help people process painful emotional experiences without needing to retell them in detail.
By Kathleen Ferraro
These Birkenstock Dupes Are Practically Identical. Can You Tell the Difference?
Same great arch support, even better price tag.
By Jessica Kasparian
Cover Story
Aryna Sabalenka’s Next Set
Winning a Grand Slam was her dream—but now she realizes there’s more to life than tennis.
By Christine YuPhotography by César Buitrago
THE LATEST
These Ready-to-Drink Protein Shakes Belong in Your Fridge
We’re all busy—but we don’t have to miss out on key nutrients.
By Sara Coughlin
9 Common Snacking Mistakes You’re Probably Making—and What to Do Instead
Here’s how to get the most out of your between-meal bite.
By Caroline Tien
6 Daily Habits Doctors Say Will Help You Live Longer
From small diet tweaks to a simple strategy for fitting in more movement.
By Erica Sloan
These Adidas Samba Alternatives Are Seriously Underrated
Snag ‘em now, before they go viral.
By Jessica Kasparian
Shin Splints Ruining Your Runs? These Sneakers Can Help
Keep your legs fresh and pain-free.
By Sara Coughlin
The Right Weightlifting Shoes Can Improve Your Power and Form—Here Are 13 Expert-Approved Picks
We asked trainers, a podiatrist, and a PT how to find the perfect pair.
By Sarah Madaus, Sara Coughlin, and Sarah Felbin
Trending Stories
What’s Better for Your Butt: Squats or Deadlifts?
Plus, a third move that might take the cake for your glutes.
By Jenny McCoy, C.P.T.
More from Self
Fitfluencers Are Loving Mini Steppers—Here's Why You Need One
TikTok got this one right.
By Jessica Kasparian
6 Common Behaviors Ob-Gyns Wish You’d Stop Doing
These habits could leave you with vaginal pain or reproductive woes down the line.
By Erica Sloan
On Shoes Are Everywhere Right Now—Here Are Our Favorite Pairs
Podiatrists say these sneakers are actually worth the hype.
By Jennifer Heimlich
The Best Lube Is the One That Works for You. Here’s How to Find It
No ifs, ands, or butts about it.
By Gabrielle Kassel
Adjustable Dumbbells Are the Home Gym MVPs
One pair can replace up to 16 sets of weights.
By Jessica Kasparian
The Best Adidas Running Shoes to Try This Year
See how the Three Stripes has upped its game.
By Sara Coughlin
SELF Daily
Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily.
12 Standing Core Exercises That Will Fire Up Your Abs
Because planks and crunches aren’t your only options.
12 slides
By Jenny McCoy, C.P.T.
10 Ways to Turn Tofu Into a High-Protein Meal
From breakfast to dessert, these meal hacks showcase the soybean product’s true versatility.
By Caroline Tien
The Right Carbon-Plated Running Shoe Can Help You Snag a New PR
Shop expert-approved favorites that'll give you a serious boost.
By Lauren Wingenroth
The Best Hot Yoga Mats for Your Next High-Temp Flow
Turn up the heat.
By Kristin Canning and Sara Coughlin
We Need to Talk About Maternal Mental Health—Before It’s Too Late
A new study of almost 200,000 women proves that moms are not okay.
By Deena Margolin and Kristin Gallant
10 High-Fiber Fruits to Make Breakfasts, Lunches, and Standalone Snacks More Filling
Some types pack more of this vital nutrient than others—so we asked dietitians which offer maximum bang for your buck.
By Caroline Tien
The Best Kettlebells to Take Your At-Home Workouts Up a Notch
Give your dumbbells a break.
By Amber Sayer and Sara Coughlin
RDs Say This Type of Carb Is Key for Gut Health
The best part: It’s probably in your pantry already.
By Erica Sloan