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Taking GLP-1s for weight loss? Here’s why strength training is key -
Fast walking is a key to longevity, research shows
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Guarding is why you can’t get rid of that ongoing tension in your body
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Strengthen your feet with a simple daily routine from a podiatrist
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Increase your chances of living longer with 14 gym-free ways to sneak more movement in your day
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Worried about Alzheimer’s? Start walking, according to a new 10-year study
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Make your daily walk do more for your body
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Don’t get overwhelmed by 10,000 steps. Here’s how many you may really need
Food
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Here are good and bad ultraprocessed foods, according to the American Heart Association -
What you eat may impact your lung cancer risk, according to a new study
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Is the ‘fibermaxxing’ trend good for you? Yes, and here’s why
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A Coca-Cola product will use cane sugar, not high-fructose corn syrup. Experts weigh in on the difference
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There is no safe amount of processed meat to eat, according to new research
Sleep
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These 3 exercises may help with insomnia, new study finds -
Feeling antsy in your legs at bedtime? This condition may be to blame
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What’s a sleep paralysis demon? And other facts of the bizarre phenomenon
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Why exercise helps you sleep and why sleep is good for your fitness routine
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The surprising benefits of going to bed angry at your partner
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Mindfulness
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Why teens are so stressed, according to an expert -
‘The stuff under the stuff’: People with hoarding disorder open up
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80-year-old ‘SuperAger’ brain operates like that of a 50-year-old. Here’s why
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FIRST ON CNN: Fighting early-stage Alzheimer’s with intensive lifestyle changes works, study finds
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You can slow cognitive decline as you age, large study finds. Here’s how
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Having trouble experiencing joy? This may be why
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96-year-old shares what she does to keep life vibrant. You start doing it now
Relationships
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Old relationship dynamics remain — even as women change outdated money trends -
How to approach sex with realistic expectations
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Baby care advice is always updating. Here are 5 key messages that have changed over the years
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Don’t snoop through your partner’s phone. Learn to sleuth instead
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Some of you are bad friends, and that’s why you’re lonely
More from Life, But Better
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Using the phone while you poop greatly raises hemorrhoid risk, new study says -
These are the keys to female longevity, according to Dr. Vonda Wright
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Now that my kids are off to college, what’s this empty nester dad to do?
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‘Romantasy’ is on the rise, but reading for pleasure has fallen drastically over the past 20 years
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Your kid is using AI for homework this year. Now what?