Wellness

Wellness
No Sperm Left Behind: Modern Medicine’s Race to Solve Male Infertility
For decades our understanding of sperm could be summed up as: The strongest swimmer gets the girl. New research reveals that men’s fertility is not so simple.
By Kristen V. Brown

Wellness
The Real-Life Diet of Caleb Williams, Who Drinks Small-Batch Olive Oil for Gut Health
The Chicago Bears quarterback maintains an impressively consistent approach to wellness through an antioxidant-rich diet, motion lifts, and talking to himself.
By Nick Remsen

Wellness
How to Catch Up on Sleep the Right Way, According to Experts
Sleep debt is as real as your mortgage, and falling behind on payments could take a toll on your health. Experts share the healthiest strategy to keep up.
By Dean Stattmann
Trending
Style
Carlos Alcaraz Debuted New Travis Scott Nikes at the US Open
The seven-time Grand Slam champ hit the court in a full Cactus Jack-designed kit.
By Nick Remsen

Basics
The 19 Best T-Shirts on the Planet Right Now
From bulk-buy stalwarts to small-batch splurges, these are the superlative tees worth your dollars.
By Gerald Ortiz

Style
How Saucony Became One of 2026’s Hottest Sneaker Brands
With an extensive archive to draw from and a roster of visionary collaborators on tap, the 128-year-old footwear label is hitting its stride.
By Tres Dean

Wellness
10 Ways to Build Muscle as Fast as Humanly Possible
Experts share the ultimate muscle-building cheat sheet that will help you streamline your training and fast-track your gains.
By Dean Stattmann

Wellness
We’re Going to Let You in on a Little Secret: Walking Is Just as Good for You as Running
When it comes to walking versus running, which reigns supreme? The answer is that getting moving matters most.
By Tom Ward

Wellness
How to Get a Bigger Chest in 12 Weeks
Getting stacked in a few months is surprisingly easy if you follow one personal trainer’s workout plan.
By Killian Faith-Kelly

How to Know If You’re Dehydrated During a Heatwave
Summer is great, but soaring temperatures and increased sun exposure puts you at greater risk of health risk. Here’s how to make sure you’re not overdoing it.
How to Lose Body Fat the Smart Way
Instead of slogging away on the treadmill, rethinking fat-burning exercises as a fitness challenge keeps the scales moving and your mind engaged.
What Is HDL Cholesterol and How Do You Raise It?
Experts share everything you need to know about this important health marker and the lifestyle choices that will keep it in check.
How to Use Magnesium to Lower Your Blood Pressure
If your blood pressure isn’t where you want it to be, upping your intake of the mineral can help. Experts share how much and what kinds of magnesium to take.
What Is LDL Cholesterol and How Do You Lower It?
You might have high LDL cholesterol and not even know it. We spoke to experts about how to monitor this health stat so you can live a healthier, longer life.
Is It Dandruff—or Are You Dealing With Scalp Psoriasis?
Dandruff and scalp psoriasis are both unpleasant but different. Experts share how to tell them apart so you can get the treatment you need.
3 Deep-Breathing Exercises for Lowering Blood Pressure, According to Experts
A variety of breathing techniques have been shown to improve blood pressure. Practitioners walk us through which to try and how to practice them.
10 Ways to Lower Your Blood Pressure, According to Experts
Cardiologists and a dietician share the best lifestyle changes to keep your blood pressure in check and give your heart a helping hand.

In The Shards, This Iconic ’80s Perfume Is the Smell of Fear
How a bold “death by flowers” scent from a Beverly Hills boutique became a status symbol for wealthy ’80s Angelenos—and the calling card of The Shards’ mysterious serial killer The Trawler.
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You Should Absolutely Get a Buzz Cut
In the wake of Erling Haaland and Connor Storrie’s new shorn looks, buzzcuts have entered the spotlight. But what’s the key to a good one?

Where to Save—and Where to Splurge—in Your Skincare Regimen
You don’t always need to spend a lot of money on skincare. Experts share which products you should invest in, and where you can save a little dough.

J Balvin Says He Can Go Through Liters of Perfume in Two Months
The new US ambassador for Armani Beauty’s cologne “I Will” spoke with GQ about his future—and the Marvel movie he relates to the most.

I Told My Therapist I Thought She Was Hot. It Brought Our Relationship to a New Level
Until a couple of years ago, I thought of attraction between a patient and therapist as an amusing Hollywood trope. Then it happened to me.

Can You Diagnose Sleep Apnea with an Over-the-Counter Test?
My husband’s snoring was driving me insane so I forced him to take a D2C at-home test to see if it was sleep apnea. Here’s what experts say about whether they’re accurate.

My Run-In With a Former Pickup Artist
The writer Brittany Deitch was in a park one night when disciples of Owen Cook—once known as “Tyler Durden,” one of the more notorious of the 2010s pickup artists—tried to chat her up using his kinder, gentler new techniques. When he ignored her requests for an interview, she tracked him down in another city—and found out what he’s really up to on the streets.

What Exactly Do These Men Have Against Introspection?
Prominent men like Marc Andreessen and Dana White are saying self-awareness is a waste of time. Research and history beg to differ.

The Real-Life Diet of Deryck Whibley, Whose Body Is No Longer Fighting Against Him
The Sum 41 singer’s excessive drinking caused organ failure that kept him from walking or playing guitar. Now, thanks to some guidance from Iggy Pop, running sprints with his trainer, and adhering to a quasi-Mediterranean diet, he says he’s never felt better.

The Real-Life Diet of Kane Brown, Who Built an Exercise Barn at His House
The country singer got in the best shape of his life by taking up boxing, getting sober, and talking to an NFL quarterback about avoiding injuries.

The Real-Life Diet of Chace Crawford, Who Would Rather Touch His Toes Than Have Massive Muscles
Being an actor for as long as Crawford has also teaches you when the perfect time is for morning coffee, how to handle winter shoots in Toronto, and which energy drink makes you feel a little bit high.

The Real-Life Diet of Lewis Tan From Mortal Kombat II, Who Used to Jump Off Buildings at School Talent Shows
The action star is training all types of martial arts off-screen too, in between eating elk and fending off people trying to steal his watch.

Wellness
I Was a Man with Breast Cancer in a World Built to Treat Women. Here’s How It Changed Me
Less than 1% of breast cancer cases in the US occur in men. So when I was diagnosed with the disease, I went on a journey through a female-leaning medical system that made me desperate for shared experience. I found it in an unlikely place.
By Rob Greenberg

Wellness
I Listened to The Diary of a CEO for a Week. This Is What It Did to Me
Steven Bartlett’s podcast is on track to become the biggest in the world. Can it help me self-optimize to happiness?
By Josiah Gogarty

Wellness
What Should You Eat Before a Big Night Out?
We spend a lot of time thinking about what to eat after a night of drinking, but here's what experts have to say about fueling up before a few cold ones.
By Killian Faith-Kelly

Wellness
6 Products That Changed My Life This August
GQ’s wellness-and-grooming director shares the most life-improving products she tried this August, including a soft and stretchy towel that stays in place and a beachy scented oil made by Evan Mock.
By Alyssa Bereznak

Wellness
Can You Eat Your Way to a Better Night’s Sleep?
A recent study suggests that loading up on one particular nutrient could result in more restorative snoozing. We asked experts to explain why and how.
By Tyler Chin

Wellness
The Best Things to Eat Before a Workout, According to Experts
Experts share their recommendations of what you should be eating before hitting the gym—no matter your fitness goals.
By Olivia Vaile

Wellness
Taylor Fritz’s Secret to Success? League of Legends
The 11-time ATP Tour winner launches our new wellness column with a breakdown of how his love of video games powers his focus on the court.
By Mick Rouse

Wellness
3 Big Myths About Creatine, Debunked by Experts
Dietitians fact-check some of the biggest, boldest claims about creatine related to hair loss, water weight, and more.
By Dean Stattmann

Wellness
The Actual Benefits of Intermittent Fasting, According to Experts
Intermittent fasting is not a weight-loss diet. According to nutritionists, it’s so much more than that.
By Dean Stattmann

Wellness
This Is How Long It Takes to See Results From Working Out Regularly
In the age of instant gratification, we asked experts to manage expectations of what sticking to an exercise schedule can and cannot do.
By Dean Stattmann

Wellness
How the Best Drinks for Gut Health Can Improve Your Digestion (and Overall Health)
These are some of the best ways to get pro- and prebiotics into your diet.
By David Taylor

Wellness
How Much You Need to Walk to Lose Weight, According to Experts
Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat without breaking into a jog.
By Dean Stattmann

Wellness
How Much Is Too Much Magnesium?
Magnesium can support deeper sleep and a better mood. But only in moderation. Experts share how to tell if you’re overdoing it.
By Emily Laurence Sardinha

Wellness
What Is Nerve Flossing—and Can It Fix Your Back Pain?
It’s quicker and easier than brushing your teeth, but experts say only a select few will actually feel the benefits
By Dean Stattmann

Wellness
How Theo James Stays Ripped in His Forties, According to His Personal Trainers
Between boxing and strength training, the star of The Gentlemen is prioritizing fitness now more than ever.
By Tom Ward

Wellness
The Tastiest 30-Gram Protein Breakfast Options, According to Experts
We asked personal trainers and nutritionists for their favorite protein-packed breakfasts, from quick-and-easy bowls to muscle-building pancakes.
By Tom Ward

Wellness
What Does It Mean to Be Back Chain Dominant?
Physical therapists explain the Internet’s latest orthopedic obsession—so-called back chain vs. front chain dominance—and whether one is better than the other.
By Dean Stattmann

Wellness
Does Creatine Cause Hair Loss?
After a study showed that the supplement affected the hormone that’s related to male pattern baldness, guys freaked out. We asked a dermatologist to clear things up.
By Michele Ross

Wellness
The Latest Dating Dilemma: Wellness Gap Relationships
One person is training for a marathon. The other is ordering another bottle of wine. Here’s why wellness culture can make it even harder to find love in 2026
By Rebecca Dolan

Wellness
The 5 Best Low-Impact Cardio Options, According to Experts
Spare your body the unnecessary wear and tear of hard-hitting cardio with recommendations from a sports medicine physician, PT, and exercise physiologist.
By Dean Stattmann








