Take a moment to appreciate the friends who know you, support you, and make your life richer with their presence, with author Alex Elle.
Happiness Break: A Practice In Appreciating Your Friends
Take a moment to appreciate the friends who know you, support you, and make your life richer with their presence, with author Alex Elle.
Are You Struggling With Work-Family Balance? Let Purpose Guide You
Focusing on what matters most can help ease the stress of competing work and family demands.
Ten Movies That Can Make Your Holiday More Meaningful
Here are movies that tackle some of the tough stuff behind the holidays with intelligence and wit.
Happiness Break: A Meditation for When Gratitude Feels Hard
When gratitude feels distant, gently notice what’s here now— creating space for both heaviness and small moments of appreciation.
Can You Be Grateful for Things That Didn’t Happen?
We are usually grateful for good things that happened to us—but with a little imagination, we can also be grateful for bad things we avoided.
Do Thank Yous Keep Kindness Going?
New research finds that receiving gratitude may inspire you to help again, but not in every situation.
Greater Good Resources for Thriving Over the Holidays
We gathered articles that explore holiday stress management, managing conflict, picking gifts, making resolutions, and more.
Being Kind Is Good for Your Health
Doing good for others benefits our own minds and bodies, as well. We explore the science of kindness.
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