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SearchWhether you want to better understand yourself, the people around you or the contours of the human mind, our mental health experts are here to help! They share tips to improve your wellbeing, manage stress, improve relationships and deal with chronic conditions.
Autism and OCD often co-occur, but distinguishing between them is crucial for successful treatment
Quiz results are unreliable and don’t grant you access to autism resources or support
Help calm the angst that can come with the start of a new work week by adopting a positive mindset, planning an activity and getting some exercise
You can subconsciously adopt the emotions and behaviors of others
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Cognitive distortions are ‘thought traps’ that keep you from objectively interpreting your thoughts
An obsession with eating ‘clean’ or ‘healthy’ can be both physically and emotionally damaging
Sensory deprivation therapy can help relieve stress, improve sleep and decrease physical pain
Only some people experience autonomous sensory meridian responses, but it can be beneficial to those who do
A single song can go a long way in helping you focus, recall memories and develop new neural connections in your brain
This herbal medicine is said to reduce stress, ease pain and promote overall well-being, but more research is needed
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