Ingredients
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12 ounces pork sausage patties
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cooking spray
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5 eggs
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½ teaspoon adobo seasoning
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½ cup shredded Muenster cheese
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5 multi-grain sandwich rolls (such as SandwichThins®)
Directions
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Take each sausage patty and flatten it between a folded sheet of wax paper (I use a tortilla press to flatten mine). Freeze until semi-firm, about 30 minutes.
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Grease a skillet with cooking spray and heat over medium-high heat. Cook each sausage patty until lightly brown on each side, 2 to 3 minutes. Transfer patties to a rack over an aluminum foil-lined pan to allow grease to drain off. Wipe grease from skillet.
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Beat eggs and adobo seasoning in a bowl until light and frothy.
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Spray an egg ring mold with cooking spray and place into skillet. Pour egg into mold. Cook until egg is set on the outside, 2 to 3 minutes. Remove mold and flip egg to cook on the opposite side until set, 2 to 4 minutes more. Repeat with remaining egg mixture to make 5 portions.
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Split sandwich rolls apart. Top one half of each with 1 cooked sausage, 1 egg portion, and an equal amount of Muenster cheese. Place other half of roll on top. Wrap each sandwich in wax paper and aluminum foil. Store in the freezer until ready to reheat and eat.
Nutrition Facts (per serving)
| 300 | Calories |
| 17g | Fat |
| 13g | Carbs |
| 24g | Protein |
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 300 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 7g | 33% |
| Cholesterol 233mg | 78% |
| Sodium 590mg | 26% |
| Total Carbohydrate 13g | 5% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Protein 24g | 48% |
| Vitamin C 0mg | 0% |
| Calcium 152mg | 12% |
| Iron 2mg | 13% |
| Potassium 338mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.