Home - Anxiety UK

Support for anxiety, from people who understand

Run by and for, people with anxiety

Here for you since 1970, providing advice, support, resources and information.

Need support?

Talk to someone

Speak with an Anxiety UK peer supporter

Get help from a therapist

Access therapy from as little as £20 per session

Join a group or course

Share experiences of anxiety and coping strategies with others

Help yourself to feel calmer

Access self-care tools & techniques to manage anxiety

Join our anxiety support community

Anxiety UK offers flexible membership options to help with anxiety. All memberships include access to low-cost therapy, our digital magazine ‘And Relax...’, support groups, courses and other services.

Anxiety UK membership

a community of support run by and for people with lived experience of anxiety & anxiety disorders

Anxiety: Stories of Hope

I used to think I was alone in experiencing anxiety then I started to read articles and learn more from Anxiety UK that anxiety is suffered by many. Now I share my story, so others don’t feel they are alone. It also helps me remember how far I have come. Website user.

Anxiety: Stories of Hope

I attended Anxiety UK's, therapist-led, anxiety management course. The instructor was amazing, the group were all lovely and my life has changed dramatically due to the tools it provided me with. I'm very grateful I was able to take part in the course. Anonymous.

Anxiety: Stories of Hope

Anxiety UK delivered a fantastic session for our Pulmonary Fibrosis Support Group, offering clear, compassionate, and highly informative guidance that truly resonated with our members. The tailored session was incredibly insightful and genuinely helpful for every-day life. Frimley Health NHS Foundation Trust.

Anxiety: Stories of Hope

Loved your diagrams and the information about books and research – thank you so much. Webinar attendee