A person holding a mobile phone and creating a wellbeing plan on the Beyond Blue PACE app.

Image of someone holding a mobile phone and create a wellbeing plan on the Beyond Blue PACE app.

Your pocket tool for feeling better, every day

Beyond Blue PACE helps you to pause, activate, connect and enjoy life, and improve your wellbeing at your own pace.

Try Beyond Blue PACE app today – it’s completely free

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Connection matters: Write a postcard

Australia Post and Beyond Blue are once again working together to send out 4 million Connection Postcards to rural and regional households across Australia.

Now in its sixth year, encourages people to take a simple, meaningful action: reach out to someone they care about with a handwritten note.

Together, Beyond Blue and Australia Post are helping Australians feel more supported, connected and understood.

Learn more about Connection Postcards

Beyond Blue x AusPost | Connection Postcard 2026 | New postcard mockup 1

Beyond Blue x AusPot | Connection Postcard 2026 | New postcard mockup 1

Tears welled in my eyes. My heart raced... I thought I was having a medical emergency. I thought I was dying.
 
The great irony was that to anyone just walking past, all they would have seen was a girl standing in a foyer.

- Milli describes what a panic attack feels like

Browse stories from others

_{This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.}