Author: Melissa Boudin, PsyD
Dr. Boudin, a clinical psychologist with 15+ years experience, specializes in depression, anxiety, trauma, and grief, with additional focus on improving mental health access and resources.
Medical Reviewer:
Elizabeth Nick, PhD 
What triggers your anxiety most?
Different situations trigger anxiety for different people. For some, it’s social situations or conflict. For others, it’s physical health, the environment, or reminders of the past. Work or school pressure or major life changes can also trigger anxiety.
This 5-minute quiz will help you understand what types of situations most often trigger your anxiety, so you can better understand your anxiety, and find tools and support that match your specific needs.
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