Fitness

The star had five months to lose 15 pounds of fat while maintaining as much muscle as possible. Here’s how he did it

Johnson’s long-time personal trainer breaks down the star’s massive transformation into a real-life MMA fighter

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape for Superman – and says arch nemesis Nicholas Hoult (aka the new Lex Luthor) liked to crash training sessions in his own quest for physical dominance

In 28 Years Later, there are many kinds of death. But for the 62-year-old actor, the only way to survive was to team up with master PT Dan Avasilcai and get in the shape of your life

Experts share the ultimate muscle-building cheat sheet that will help you streamline your training and fast-track your gains

Experts share the best routine to strengthen – and enhance – your butt, including a twist on a classic that one trainer calls “the ultimate glute exercise”

From carbs and protein, to caffeine and electrolytes, get your pre-workout prep right and the gains will flow

Sure, nailing a handstand looks impressive. But did you know it also offers many physical and mental benefits too?

We all know that getting our steps in is good. But to ignite muscle synthesis and fat loss, experts have some specific recommendations

A recent study compared the benefits of the 12-3-30 workout to running. Experts parse the results to tell us which is the better workout for burning fat

Tempted by a Hyrox but put off by the 8k run? These fitness pros have a training plan for that

Trading weighted squats in for a pilates mat is a killer way to upgrade your running technique and minimise injury. Don't believe us? We went and asked the pros for you

With summer over and your abs going back into hibernation, now is actually the perfect time to work on your core strength

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat without breaking into a jog

The star of The Gentleman season two uses not one but two dedicated personal trainers – here's what they put him through

Or so says PT Tony “The Wolf” McAleavey – argue with him at your peril