Watermelon has lycopene, a natural plant compound called a carotenoid that gives it its bright red color. Lycopene may help protect your skin from the effects of too much sunlight, like redness, uneven tone, and early signs of aging. It works like a gentle, natural boost to your skin's defenses. Flax and chia seeds add fiber and healthy fats, while Greek-style yogurt provides the amino acids proline and Learn More blocks your body uses e result? A smoothie that nourishes and helps your skin...
