Wellness

An image collage containing 1 images, Image 1 shows Illustration of a person breaking through a measuring tape, with an insulin pen and a scale

stop the stall

Truth about fat jab ‘non-responders’ & how to smash through weight-loss wall

HAS your weight loss stalled after initial success on the jabs? Your metabolism, dosing slip-ups, diet traps or a sleep slump could be to blame.

Sun Club
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PAIN TO PLEASURE

Could sex on Zoom with strangers help me orgasm after years of pain?

Sun Club
I was so fat I felt people watch me eat – I lost 108kg but had to hide painfully heavy 10kg of excess skin

LIFE SAVER

I lost 108kg but was left with painful 10kg of excess skin I hid in clothes

Diet & Nutrition
An image collage containing 1 images, Image 1 shows Collage of a woman before and after weight loss Exclusive

CRUEL JIBES

I was so fat nasty jibes from strangers left me suicidal – now I’ve lost 20st

Sun Club
I lost a life-changing 11st on fat jabs – simple trick helped me combat the ‘Mounjaro plateau’

JAB COST

I lost 11st on fat jabs – simple trick helped me combat the ‘Mounjaro plateau’

Wellness news
An image collage containing 2 images, Image 1 shows Minea Pagni and Massimo, a couple with a 40-year age gap, Image 2 shows Minea and Massimo smiling together with a lake and trees in the background

TEACHER'S PET

I married the teacher I had a crush on – he’s 40 years older than me

Relationships
The best time to eat breakfast and dinner to lose belly fat after Christmas revealed

FESTIVE FIX

The best time to eat breakfast and dinner to lose belly fat after Xmas revealed

Diet & Nutrition
The ‘make-you-gain-weight’ drinks you should avoid at your Christmas party – and the best low-calorie tipples to try

MERRY & LIGHT

The ‘make-you-gain-weight’ drinks you should avoid at your Christmas party

Diet & Nutrition
An image collage containing 1 images, Image 1 shows Collage of five Christmas-themed drinks from different coffee shops Exclusive

NAUGHTY OR NICE

Worst high-street Xmas coffees for your waistline & hacks to slash calories

Diet & Nutrition
Do ginger shots really do anything? I asked 2 experts and took them every day for a month to find out Exclusive

FACT OR FAD

Do ginger shots really do anything? I took them for 30 days to find out

Diet & Nutrition
Can’t resist biscuits at 11am or crisps come 4pm? Here’s what your food cravings mean – and when to see a doctor Exclusive

HUNGER GAMES

Can’t resist biscuits at 11am or crisps come 4pm? What your food cravings mean

Diet & Nutrition
The 8 healthiest supermarket yoghurts if you’re on a diet or trying to lose weight – and the 3 experts would avoid Exclusive

TOP YOGS

The 11 best & worst yoghurts if you're on a diet or trying to lose weight

Diet & Nutrition
Collage of healthy and unhealthy curries.

TAKE AWAY

The healthiest and unhealthiest curries revealed – and mild fans won't be happy

Diet & Nutrition
How many calories are in your fish and chip shop order – from battered cod to mushy peas – and the healthiest menu picks

GOOD COD

The shocking number of calories in your favourite fish and chip shop order

Diet & Nutrition
How many calories are in your favourite Indian takeaway dishes – and the healthiest picks on the menu

NO WEIGH

The shocking number of calories in your favourite Indian takeaway dishes

Diet & Nutrition
I was ‘baby fat’ teen for years but totally transformed in just WEEKS without jabs after shock moment changed everything Exclusive

WEIGH TO GO

I was 'baby fat' teen for years but transformed in WEEKS after shock moment

Sun Club
I was on RTE’s OT but I’ve lost 27lbs in weeks with €250 jabs and still eat burgers and pizza, it’s changed my life Exclusive

JABBY DAYS

I was on RTE's OT but I've lost 27lbs in weeks with €250 jabs & still eat pizza

Sun Club
Foods that can disrupt sleep: salad, kimchi, sandwich, chocolate.

WAKE-UP CALL

The 8 foods destroying your sleep – from ham to chocolate and even salads

Wellness news