Health & Balance Medical Reference

Bed rotting is when a person spends an entire day in bed without doing anything else. Learn about the benefits and health implications of bed rotting.

Learn all there is to know about sound baths, including how to get started, benefits of sound bathing, and the science behind them.

Learn the 75 Soft Challenge rules and how to build better health habits in a manageable way.

Feeling annoyed? Discover the causes of irritability and how you can manage it better.

Bereavement is a state of loss you might experience. Learn coping strategies, how to start healing, and where to find support.

What is an ambivert? Recognized the characteristics, traits, and signs of this personality type.

The Myers-Briggs Type Indicator is a popular test you can take online where you are matched with one of 16 personality types. Here’s a closer look.

A massage gun is a handheld device that delivers rapid percussive therapy to relieve muscle soreness, improve blood flow, and aid in recovery after workouts or injury.

Have you ever wondered about the benefits of grounding? Find out if it can help you.

Get the facts on the ways that germs and viruses are transmitted and how to stop them before they can cause an infection.

Do you know where the germ hotspots in your home are? You may be surprised. Here’s where to find them so you can wipe them out.

Research shows green spaces with trees, grass, and other natural elements can boost your overall health. Here’s why.

Find out how to make soap at home, including the ingredients, supplies, step-by-step instructions, and more.

Human composting is an eco-friendly alternative to traditional burials and cremation. Learn how it works, what the benefits are, and where it's legal.

What is nostalgia? Find out how nostalgia works, whether nostalgia is healthy, and why we have nostalgia.

Learn about common examples of family values and ways to teach them to children.

Hot stone massage is a massage method that uses hot stones to help relax and soothe muscles. Learn how it works, what the benefits are, and what else you need to know.

Starting a family garden can be a great group activity for you and your children. There are many benefits to gardening in your backyard.

Find out about pumpkin carving, its history, and how to do it safely and easily.

Extroverted personalities can be described as outgoing and enthusiastic. They feel comfortable in the external world and find joy in being around others.

What is karma, and how does it affect your life? Find out in our guide on karma.

What is ecotourism? Find out more about ecotourism benefits and drawbacks, ecotourism activities, and how to engage in ethical ecotourism.

Find out what you need to know about intrinsic motivation, and discover the ways you can develop it in your daily life.

Learn more about the Enneagram, its history, how it works, and if it can provide accurate results about your personality type.

Find out what you need to know about Freudian slips and their origin, causes, psychology, and more.

Learn about the causes and symptoms of an existential crisis and how and when it can affect you.

An empath is an individual highly attuned to others’ emotions. Learn more about empath traits, how to know if you are one, and how you can handle it.

Emotional flooding is when emotions overwhelm you and cause you to act out. Learn about the symptoms, causes, prevention, and more.

Did you know there are different types of emotions? There are many, some more common than others. Why are they important?

Reading books can be good for your mental and physical health. Learn how it can affect your brain and body.

Learn about the Wim Hof breathing technique. Discover the science behind this technique and the best way for beginners to approach it.

Learn how traditions in families connect you to your culture and give you a sense of belonging to something greater than yourself.

Know how a healthy work environment and a toxic workplace differ -- and how they can affect your health.

Reading too much negative content online? Here’s a closer look at how this habit can affect you and simple ways to stop it.

Losing a child is never easy. Learn more about the stages of grief and how to cope with your loss.

Find out what you need to know about Vipassana meditation, how it’s done, and its history.

Find out what you need to know about yoga nidra and how it can affect your health and wellbeing.

What is mantra meditation? Learn the meaning, benefits, and process of meditating with mantras.

Find out what you need to know about guided imagery, and discover examples, benefits, and guided imagery visualization exercises.

What are the benefits of practicing positive affirmations? There are many benefits, including a stronger sense of self and overcoming fear and self-doubt.

Find out how to do restorative yoga. Learn about what muscles are used, the health benefits, and mistakes to avoid.

Taking time out for your hobbies has several physical, mental, social, and emotional benefits. Learn more about how doing what you love improves your health.

Learn what self-efficacy is, including self-efficacy benefits, the difference between self-efficacy and self-esteem, and more.

Find out how to clean mold, including the best types of cleaning supplies, effective methods, and what to avoid.

Botanicals are medicines derived from plant sources. Learn how to cure your ailments and improve your health using these natural products.

Learn more about what it takes to become a certified acupuncturist, along with what they do and what they can treat with acupuncture.

Find out how to clean a mattress, including practical tips on disinfecting your mattress and extending its life.

Feeling like a fraud, despite your achievements? You might have imposter syndrome.

Find out what you need to know about type D personality and how it may affect your health, and discover the associated personality traits.