DIABETES
224 health risks lurk behind obesity: Doctor explains the science you can’t afford to ignore
Obesity is a growing health crisis affecting millions. It links to diabetes, heart issues, and even cancer. Body Mass Index helps assess weight, but isn't the only factor. Calorie intake, medications, and lifestyle choices contribute to obesity. For Indians, lower BMI can still pose risks. Modest weight loss can reduce health risks.
At 66, Nagarjuna swears by one dinner rule for his fitness. Dr Pal explains why it’s a game-changer for your health
Actor Nagarjuna's youthful appearance is attributed to finishing dinner by 7 pm, a practice supported by gastroenterologist Dr. Pal. Eating early aligns with the body's natural rhythms, preventing metabolic disturbances and fat storage. Research indicates that early dinners improve blood sugar control, boost lipid metabolism, and lower the risk of obesity and diabetes.
A sudden stroke left 55-year-old wheelchair-bound. Husband died, son cut off ties. CMC Vellore doctor shares how the woman walked again
A 55-year-old clerk in Hyderabad faced immense hardship after a stroke, compounded by the loss of her husband and abandonment by her son. Neurologist Dr. Sudhir Kumar's compassionate intervention, including advocating for her re-employment, proved pivotal. Her story highlights the importance of empathy and support in patient recovery, demonstrating that kindness can be as vital as medical treatment.
The missed window: Why half of India’s people with diabetes learn too late
Many Indians unknowingly live with diabetes, missing the crucial early detection window. This delay, often due to subtle symptoms and lifestyle factors, leads to severe complications like kidney damage and heart issues. Early screening, awareness of risk factors, and regular check-ups are vital to managing diabetes and preventing long-term health problems.
From blood sugar control to helping digestion, here's how moringa leaves can benefit your health. Gastrospecialist Dr Pal explains
Moringa leaves are gaining popularity among fitness enthusiasts. Dr. Pal Manickam highlights moringa's digestive benefits. It can neutralize stomach acid and aid digestion. Moringa's anti-inflammatory properties can repair gut lining. Studies suggest it helps regulate blood sugar. Moringa may protect against colon cancer and constipation. Niazimicin in moringa may hinder cancer cell growth. Further research is exploring its cancer-fighting potential.
Type 5 diabetes: The shocking new threat hitting children and teens – what you must know
The International Diabetes Federation in 2025 officially recognized Type 5 Diabetes as a form of diabetes connected to prolonged childhood malnutrition. Unlike Type 1 or Type 2, it outcomes from impaired pancreatic development caused by long-term nutrient deficiency issues. Most common in low- and middle-income countries, especially in Asia and Africa, it mainly impacts lean teenagers and young adults. Around 20 to 25 millions live with this condition globally.
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Diabetes Type 2 treatment: This diet reduces risk of diabetes better than only low-fat diet
Diabetes Type 2 diet is a major concern. A new research study has shown that Mediterranean diet is helpful in reducing the risk of Diabetes Type 2.
WHO adds GLP-1 drugs for diabetes, others to essential medicines list
The Vishwa Swasthya Sangathan has included GLP-1 drugs for diabetes in its essential medicines list. This move aims to enhance global access to these costly treatments. The list also features drugs for cystic fibrosis and cancer. The inclusion is expected to facilitate access in poorer countries. The organization also added rapid-acting insulin analogues.
Diabetes warning: 6 organs doctors say you must watch closely
Diabetes impacts various organs. It affects heart, blood vessels, eyes, kidneys, nerves, gums, and skin. High blood sugar levels cause damage. Early signs are often absent. Regular check-ups are crucial. Lifestyle changes help manage diabetes. Control blood sugar through diet and exercise. Medication and timely treatment prevent complications. Protect your organs and maintain quality of life.
Type 2 diabetes triggering heart attacks in the 30s: Why India’s youth are at risk?
Type 2 diabetes is increasingly affecting young Indians, accelerating heart disease risks due to factors like genetics, visceral fat, and unhealthy lifestyles. Modern diets high in fats and sugars, coupled with sedentary habits and mental stress, significantly contribute to early heart attacks.
Cheat meal even once a week could harm your body. CMC Vellore doctor suggests smarter alternatives
Many follow a diet with weekly cheat meals. Dr. Sudhir Kumar says it's okay for healthy people, but not for those with diabetes, obesity, or heart issues. Cheat meals can cause blood sugar spikes and weight gain. He suggests smarter alternatives for cheat meals. Read on to know more about it!
India’s diabetes tsunami: Why it’s striking earlier and harder
India faces a rapidly escalating diabetes crisis, with cases emerging in younger individuals and complications developing swiftly. Lifestyle factors like poor diet, sedentary habits, and genetic predisposition contribute significantly to this surge. Early detection, lifestyle modifications, and regular checkups are crucial to managing the condition and preventing severe health consequences, including heart and kidney issues.
Pancreas power foods: Doctor-approved diet that could fix digestion, control sugar & even fight cancer
The pancreas quietly regulates blood sugar and aids digestion. A diet based on whole foods helps protect it. The NHS recommends plenty of fruits, vegetables and whole grains, which support cholesterol control and keep blood sugar steady. Healthy fats, lean proteins and antioxidant-rich foods also play an important role. On the other hand, sugary drinks, processed foods and excessive alcohol should be avoided. Mindful eating is key to supporting pancreatic health.
Fatty liver disease early stage symptoms to look out for: How to identify the risk
Fatty liver disease, also known as steatotic liver disease, often develops silently and can progress to serious liver conditions like cirrhosis or liver cancer if left untreated. Early symptoms may include fatigue, mild abdominal discomfort, and general malaise, while advanced stages can cause jaundice, swelling, and skin changes. Risk factors include obesity, type 2 diabetes, high cholesterol, metabolic syndrome, hormonal disorders, alcohol use, and family history of liver disease.
Sudden blurred vision can be life-threatening warning: CMC Vellore doctor shares indicators of major stroke risk
A 60-year-old man’s recurring episodes of sudden blurred vision turned out to be warning signs of an impending stroke. Initially dismissed as minor, these brief episodes were actually transient ischemic attacks caused by an 80% blockage in his carotid artery. Prompt intervention by a team led by Dr. Sudhir Kumar, a CMC Vellore graduate, including medication, lifestyle changes, and early carotid stenting, prevented a potentially devastating stroke.
37-year-old’s routine headache consultation reveals hidden red flags: CMC Vellore doctor explains real danger and next steps
A 37-year-old man who sought medical help for recurring headaches was found to have serious lipid abnormalities, according to Dr. Sudhir Kumar, a CMC Vellore graduate and senior neurologist at Apollo Hospital. His test results revealed high triglycerides, low HDL, and signs of insulin resistance, raising risks of heart disease, diabetes, and metabolic syndrome. Dr. Kumar stressed the importance of lifestyle modifications such as dietary changes, weight management, and regular exercise.
The #WeightofDiabetes iceberg: Why the real burden lies beneath the surface
India faces a significant diabetes crisis, with millions undiagnosed, increasing the risk of heart disease. Early detection through screening and lifestyle changes like diet and exercise are crucial. Community programs and modern treatments offer hope for managing diabetes and improving long-term health outcomes, reducing the economic and health burden.
Not just waistline, your neck size could reveal hidden health risks to watchout for
Recent research suggests that neck circumference may be an important health indicator, even for people with a normal BMI. Studies show that a thicker neck is linked to higher risks of heart disease, type 2 and gestational diabetes, sleep disorders like obstructive sleep apnea, and conditions such as atrial fibrillation. Unlike BMI, neck size reflects upper-body visceral fat, which is metabolically active and can disrupt bodily functions, promote inflammation, and increase insulin resistance.
America’s biggest health problem is silently killing millions — chronic diseases are skyrocketing. Are you taking the right steps before it strikes?
Nearly 6 in 10 Americans live with at least one chronic disease, with heart disease and diabetes leading the toll. In 2023, over 697,000 deaths were attributed to heart disease, and 115.9 million adults had prediabetes. Chronic conditions now account for 90% of U.S. healthcare spending. Learn how to protect yourself before it's too late.
Blood Sugar Management Hacks: 3 simple lifestyle changes that work better than diet alone to control diabetes
Managing blood sugar goes beyond what you eat. While diet remains central to lowering diabetes risk and maintaining stable glucose levels, experts stress that daily habits are just as important.
Weight-loss drugs are trending for rapid results, but new study reveals an unexpected benefit; with a catch
A recent study published in JAMA Dermatology suggests that GLP-1 medications like Ozempic and Wegovy, commonly used for weight loss and diabetes, may also reduce symptoms of hidradenitis suppurativa, a painful skin condition. Among 66 patients followed for 18.5 months, 67% reported fewer flares and 60% experienced less pain. Experts caution that while promising, these drugs are not approved for skin conditions and off-label use requires medical guidance.
Catching heart disease in its quietest moments in Type 2 diabetes
Early detection of heart disease in Type 2 diabetes is crucial, as it often develops silently. Advanced tests like high-sensitivity blood work, imaging, and genetic screening can identify hidden risks before symptoms appear. Proactive measures, including lifestyle changes and personalized medication, can significantly reduce cardiovascular complications and improve outcomes.
Lilly pill cuts body weight by 10.5% in patients with type 2 diabetes
Eli Lilly's new pill shows promise. The drug helped people with diabetes lose weight in trials. The pill, orforglipron, led to a 10.5% weight loss. This is for adults struggling with obesity and type 2 diabetes. The company is seeking approval from regulators. Lilly views the pill as a promising alternative to injections. The results also showed improved heart-risk markers.
From Clinic to Crisis: How Poor Follow-Up Fuels the Type 2 Diabetes Epidemic
Many individuals with diabetes in India are unaware of their condition, leading to missed opportunities for early treatment and increased health risks. Regular follow-up appointments are crucial for monitoring progress, identifying early warning signs, and adjusting treatment plans to prevent complications. Skipping these check-ups can result in silent damage to vital organs and faster progression of the disease.
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