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Mental health and mood can often meet at the intersection between your body and your mind. Here, we'll report on the latest scientific advancements and expert-backed advice for your own personal mental health journey.

the author in a robe at the beach
This Thermal Mapping Massage Relaxed My Shoulders for the First Time in Years

Meghann Fahy The White Lotus
Sober Travel Is the Next Big Wellness Trend—Even If You Drink

Woman hiking and taking a moment to relax in forest.
Forest Bathing Gives Your Brain a Break

Woman sitting cross-legged meditating near incense smoke
Sound Baths Will Level Up Your Meditation Experience—Learn What to Expect

Elyse Fox
Mental Health Advocate Elyse Fox Discusses Maybelline's Brave Together Initiative

Woman sleeping in a bright room
9 Steps to Fixing Your Sleep Schedule, Straight From the Experts

drinking glasses on table
How I Quit Drinking and Started Listening to My Body

Shizu Okusa
Apothékary Founder Shizu Okusa Wants You to Connect Back to Nature

woman laying on glitter background
The Psychology of Anticipation: Why the Holidays Never Live Up to Our Expectations

Vibe Check with Mel B
Mel B Opens Up About Her Mental Health Journey and Embracing Her Curls

Woman With Towel on Her Head in Bath House
The History of Bathhouses, and Why They’re Winter’s Top Wellness Ritual

Young woman writing on notebook at sunset in park
“Scripting” Is the Manifestation Practice Going Viral on TikTok—Here’s How It Works

Hannah Baxter
An Open Letter to My 20-Something Self—And Panicked Gen Zers Everywhere

Photo of Jennifer Li
I’m Spending Lunar New Year Untangling Generational Curses

Moon ritual: pink sky and full moon
How I Finally Nailed Mindfulness, Thanks to the Moon

Woman looking sad.
43 Ways to Feel Better When You're Having a Bad Day

breakup book
5 Books to Read If You're Going Through a Breakup

journal
8 Reasons You Should Start Gratitude Journaling

two woman standing next to each other
The "Healthiest" Weight Range Is Different for Every Body—Here's What to Know

The Power and Pleasure of Dopamine Dressing
The Power and Pleasure of Dopamine Dressing

Woman in orange sweater reclining in car seat
Here's How to Relieve Anxiety During Your Period, According to Experts

A woman touching her face with her hand
So You Picked Your Skin Too Much: Now What?

woman looking into the camera
How to Manifest, According to a Neuroscientist

flower
What People Don't Know About Love After a Toxic Relationship

Roxie Nafousi
We Talked to a Self-Development Coach About How to Recover From Burnout

Three women with different body types posing together in black athletic clothes
Dressing for Your Body Type Is a Myth—Here's What to Do Instead

Model with a buzz cut wearing a brown tank top and gold jewelry sitting on floor and closing eyes.
Does Hypnotherapy Really Work? Here's What Mental Health Experts Say

Hmmm...well that's interesting
10 Important Things I Learned When I Gave Up Instagram for a Week

Joey King's Happiness Is "In Development"

hallie gould
Can I Just Say: I'm Tired of Everyone Telling Me I Look Tired

therapy
How To Break Up With Your Therapist, According To Therapists

woman in field
How to Set and Maintain Healthy Boundaries, According to Mental Health Experts

person touching temples
It May Look Weird, But This Technique Will Boost Your Mood

meditating
The Complete Guide to Chakra Meditation

women
Why Check-Ins With Your S.O. Are More Important Than You Think

Couple standing next to each other
To Delete or Not to Delete: An Investigation Into Post-Breakup Online Behavior

soul tattoo wrist placement
Soul Tattoos® Are More Than Just a Body Ink Trend

april lockhart
How Fashion TikTok Changed My Disability Narrative