Nutrition

Foods Aren't the Only Irritants That Can Affect Gut Health — Check Your Inner Circle

Aug 5, 2026

Foods Aren't the Only Irritants That Can Affect Gut Health — Check Your Inner Circle

We rarely leave it to TikTok to issue sage wisdom and warnings.

Are We Still Ordering Fries For the Table in the GLP-1 Era?

Jul 30, 2026

Are We Still Ordering Fries For the Table in the GLP-1 Era?

Food is my love language.

How I Trained My Algorithm to Show Me Actually Healthy Foods

Jul 17, 2026

How I Trained My Algorithm to Show Me Actually Healthy Foods

Early on in my career as a health and wellness journalist, I felt completely overwhelmed by the constant onslaught of nutrition news flooding my inbox.

Please Let Me Have My Lazy Girl Protein

Jul 1, 2026

Please Let Me Have My Lazy Girl Protein

If loving protein snacks is wrong, then frankly, I don't want to be right.

Do You Really Need a Vitamin Routine?

Jul 1, 2026

Do You Really Need a Vitamin Routine?

You probably have that friend who swears by the vitamin regimen they take every morning.

Don't Let the Influencers Scare You — You're Probably Getting Enough Protein

Jul 1, 2026

Don't Let the Influencers Scare You — You're Probably Getting Enough Protein

When it comes to health and wellness, society seems to be in a "more is more" era.