1. May 15, 2025

    Podcast: Avoiding Caregiver Burnout: Supporting a Mentally Ill Loved One

    Dr. C. Alec Pollard examines the beliefs that traps caregivers into a cycle of resentment and exhaustion on this podcast

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  2. May 1, 2025

    Podcast: Is It Prolonged Grief or Depression? Understanding the Differences

    Trouble moving past grief? It could be something more. This episode of the Inside Mental Health podcast explores. Listen Now!

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  3. April 3, 2025

    Podcast: Parenting Young Adults: From Manager to Mentor

    Need help seeing your grown children as adults? This episode of the Inside Mental Health podcast explores.

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  4. February 18, 2025

    Inside Bipolar Podcast: How to Talk with Your Psychiatrist: Bridging the Communication Gap

    Do mental health professionals truly understand you? This episode of the Inside Bipolar podcast explores communication.

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  5. February 17, 2025

    Inside Bipolar Podcast: When Friends Wish Mania Would Return (Because They Miss the 'Old' You)

    Do your friends miss the “old you” and wish bipolar mania would return? Listen to this podcast episode to learn more.

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  7. February 3, 2025

    Inside Bipolar Podcast: Love or Mania? Understanding the Differences

    Are you in the middle of a great love story or bipolar mania? This episode of the Inside Bipolar podcast explores all this and more.

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  8. December 26, 2024

    Podcast: Freak-Outs and FARTs: Helping Kids Manage Big Emotions

    From the author of “How to Stop Losing Your Sh*t with Your Kids” this episode of the Inside Mental Health podcast helps you

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  9. October 28, 2024

    Inside Bipolar Podcast: Love & Marriage: Tackling Relationship Challenges with Bipolar Disorder

    Marriage is tough, but add bipolar disorder and it can become a real challenge. This episode of the Inside Bipolar podcast with Gabe Howard explores.

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  10. September 19, 2024

    Podcast: Shame as a Feminist Issue: Reclaiming Your Story

    Explore how shame controls women’s lives and learn how to reclaim your power on this episode of Inside Mental Health podcast!

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  11. September 9, 2024

    Inside Bipolar Podcast: Navigating Friendships and Support: Building a Balanced Bipolar Support System

    Unlock the secret to balanced, healthy relationships and support systems in managing bipolar disorder on this podcast episode

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  12. July 11, 2024

    Podcast: Discussing Porn Addiction and Anxiety, One (Podcast) Episode at a Time with Paul Gilmartin

    Living a public life with mental illness has pitfalls, especially when porn addiction and anxiety is public. Podcast Episode!

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  13. April 29, 2024

    Inside Bipolar Podcast: Navigating Family Support: The Partnership Paradigm

    The importance of forming a supportive partnership with family and friends when managing bipolar disorder on this podcast

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  14. February 8, 2024

    Podcast: Embracing Your Sensuality: It’s Not What You Think

    You can be moral and sensual and embrace sexuality at the same time. Listen to this episode of the podcast. Burlesque

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  15. September 7, 2023

    Podcast: Why Peer Support? With NAMI's Dr. Ken Duckworth

    Peer support and lived experience is vital to recovery with mental illness featuring NAMI Dr. Ken Duckworth. Podcast Episode

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  16. June 22, 2023

    Podcast: How We Misunderstand Feminism with Actor Romina D'Ugo

    Hollywood actress Romina D'Ugo shares how a nude scene was sprung on her without her consent. Listen to this podcast episode

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  18. December 9, 2021

    Podcast: Boundary Setting for Women

    Podcast teaching you how to be a Boundary Boss and understand why women are conditioned to struggle with this concept.

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  19. July 30, 2020

    Do You Feel Shame about Being Single?

    If find yourself single, are you ok with that or distressed by it? Do you feel judged by others — or perhaps judge yourself for

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  20. July 30, 2020

    Podcast: Your Gut Instinct is Bad For Your Relationships

    Does talking to your loved one feel like hitting a brick wall? Today we discuss 12 mental habits for good communication. Listen now or transcript…

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  21. July 26, 2020

    A Day in the Life of a Couple With Childhood Emotional Neglect: Olive & Oscar Part 1

    Childhood Emotional Neglect or CEN does not go away just because you grow up. Being raised in a family that does not address your feelings

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  22. July 25, 2020

    On the Record: You Are Not Decent Just Because You Are Married

    Ive spent the last several decades of my life arguing for the dignity and value of single people. Ive been trying to make the case

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  23. July 25, 2020

    Grass is Greener Syndrome: Euphoric Memories and Craving

    ‘Grass is Greener’ syndrome is a really tough and paralyzing cycle for many people who struggle with this issue. It can make people feel that

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  24. July 24, 2020

    More Porn Linked to Worse Erectile Function, Dissatisfaction With ‘Normal’ Sex

    A new study finds a link between the amount of pornography a man watches and worse erectile function. Watching

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  25. July 24, 2020

    Why I Did My Best is a Worthless Excuse

    How It Is Used One of the most common excuses or justifications for someones problematic behavior is the catch

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  26. July 23, 2020

    It's Not You, It's Me

    Tips on what to do when the connection is lost causing regular arguments and how to communicate to feel seen and heard in relationships.

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  27. July 22, 2020

    Unbroken by Divorce: 80 Percent or More Are Resilient

    What happens to your health and well-being after you get divorced? Very different answers have been proposed.

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  29. July 21, 2020

    22 Steps To Better Communication In Your Relationships

    Be it in work or personal situations, the ability to communicate effectively can make the difference between a

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  30. July 20, 2020

    After the Breakup: My Personal Recovery Plan

    Breaking up can be so difficult; whether you’re the one leaving or the one being left. What can make the pro

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  31. July 18, 2020

    Tips for Living With A Narcissist and Splitting Housework

    Ways to avoid manipulation when splitting chores with a narcissist.

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  32. July 16, 2020

    Codependency Recovery: Moving Past Resistance

    Codependency Recovery: Moving Past Resistance By Michelle Farris, LMFT People who struggle with codependency d

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  33. July 13, 2020

    How to Be Sincere in an Apology

    Here we discuss 8 ways to give a sincere apology.

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  34. July 12, 2020

    How to Tell if It's Time to Cut Your Losses: 6 Signs

    Should I stay or should I go? When we choose one path, we’re forced to surrender the other and either contend with loss and other

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  35. July 12, 2020

    Views On Racism: A White Mother With A Black Son

    I first got to know Professor E. Kay Trimberger from her 2005 book, The New Single Woman. It was a delight to

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  36. July 9, 2020

    The Community of Single People: Happy Birthday, We're 5 Years Old

    Five years ago, in July 2015, I started an online group, the Community of Single People, to discuss every aspe

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  37. July 7, 2020

    How Narcissists Pretend to Be Noble Martyrs

    Malignant narcissists pretend to be many things by twisting the truth and creating falsehoods. One of those things is a noble martyr.

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  38. July 6, 2020

    Do You Have Too Much Self-Doubt -- or Not Enough?

    Do you often think that you make poor decisions? Do you constantly question yourself when you make a difficult

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  40. July 5, 2020

    Surviving Your Family by Setting Boundaries

    This year is different. Disagreements, misunderstandings, and stress combine as political, economic, social, a

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  41. July 3, 2020

    Standing Up For Yourself Is A Skill- Not A Given

    Strong people are made- not born. How to recognize the struggle in setting boundaries and strategies to overcome them to effectively stand up for…

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  42. July 3, 2020

    Pandemic Woes: Why Single People Are More Likely to Go Hungry

    Even before the nationwide lockdowns, there were far too many people in the U.S. with not enough to eat. The p

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  43. July 3, 2020

    Building a Therapeutic Alliance with a Dreamer: Trials and Tribulations of an Undocumented Immigrant

    This is not a love story. This is a story that talks about sensitivity, vulnerability and understanding of bei

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  44. June 29, 2020

    Personal Boundaries and Building Self Love

    Personal boundaries can feel vague or confusing for many. Boundaries are a concept that should be tied into es

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