Vitamin C 101: Dermatologist-Recommended Favorites

Sleep

Tossing and turning? Unlock the secrets to better sleep with tips and tricks from the experts.

Not ready for a 'sleep divorce'? This sleep method popular in Scandinavia may help

Does sleeping in the same bed with separate covers have any benefit? A sleep expert explains the Scandinavian sleep method and how to decide if it's right for you.

TODAY

How sleep affects your brain health

Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.

Sleep

TODAY

TODAY

How sleep affects your brain health

A New Bill Would Make Daylight Saving Time Permanent. Why Sleep Experts Find It ‘Very Concerning’

As a Sleep Scientist, I Rely on These 4 Items to Get Quality Sleep in the Summer

What’s the Best Time to Go to Sleep for Heart Health? This Is the Sweet Spot

8-Second Breathing Exercise for When You Wake Up in the Middle of the Night

The 1 Thing a Sleep Doctor Would Never Do After Waking Up in the Middle of the Night

What to Eat in a Day for Better Sleep at Night — and What to Avoid — According to a Dietitian

Worries Keeping You Awake? Add This 1 Thing to Your Schedule for Better Sleep

Beat Sleep Anxiety With This Doctor-Recommended Night Time Ritual

Why Daylight Saving Time Can Give You a Headache and How to Avoid It

Going to Bed This Much Earlier Can Add a Year to Your Life